This episode features an inspiring conversation with Xandra Hawes, a licensed professional counselor, mindfulness instructor, and root energy medicine teacher.

Xandra shares her journey and profound insights into empathy, soul essence, and mental health, particularly in highly sensitive individuals.

To learn more about Xandra and Soul Essence: http://www.soulessencepsychotherapy.com/

The discussion covers the intersection of Buddhist psychology and contemplative psychotherapy, and how these practices help people reconnect with their innate wisdom.

Xandra also delves into the impact of technology on today's youth and the challenges it poses for their mental health and social connections.

The episode is a heartfelt exploration of how empathy can transform lives and offers practical advice for individuals seeking to live more authentic, connected lives.

Comments, questions, thoughts: [email protected]

00:00 Introduction to Xandra Hawes

01:26 The Power of Empathy and Soul Essence

02:43 Meet Xandra Hawes: Professional Journey and Philosophy

05:33 Understanding Empathy and Its Impact

10:06 The Journey of Self-Discovery and Healing

16:31 Balancing Empathy and Self-Care

20:49 Connecting with Nature and Spiritual Practices

26:31 Holding Space for Grief and Healing

27:07 The Non-Hierarchical Approach in Therapy

28:03 Empathy and Wholeness in Human Connection

29:58 The Impact of Technology on Connection

31:00 Teenagers and Social Media Dynamics

33:51 Parental Challenges in the Digital Age

38:30 AI and Consciousness: A Galactic Perspective

42:40 Embracing Joy and Happiness

46:34 Future Visions: Parenting and Empathy

49:45 Final Thoughts and Gratitude

In this episode of Empathy Unbound, host Andrew Phipps talks with Dr. Camilla Moore, a specialist in corporate wellness and holistic health from the Wellness Cabinet in Rhode Island.

Share your thoughts: [email protected]

Dr. Moore shares her personal journey, the pivotal moments defining her career, and her unique perspective on achieving work-life balance and resilience. She discusses the importance of living authentically, defining personal values, and maintaining empathy both for oneself and others.

The conversation delves into family life, particularly the role of parenting in fostering empathy, and the impact of social media on mental well-being. Dr. Moore emphasizes the holistic approach to wellness, including emotional and physiological resilience, while exploring the intersection between spirituality and healing.

As a special offer, Dr. Moore is providing a free stress mastery video, "How to Have More Time, Less Stress, and More Energy for Whatever You Want (All Without Sacrificing Your Work, Your LIfe, or Yourself)" to listeners, along with a limited-time 25% discount on the SMART Program.

Link to free video: https://bit.ly/freestressmasteryvideo

00:00 Introduction and Guest Welcome

00:28 A Personal Story of Empathy

01:08 Defining Personal Values and Balance

02:18 Guest Introduction: Dr. Camilla Moore

03:28 Camilla's Background and Career Journey

05:16 Handling Difficult Situations with Authenticity

09:30 The Importance of Resilience

10:34 Defining Empathy and Its Role in the Workplace

12:01 Challenges of Empathy in Corporate Culture

14:55 The Future of Work and Technology

16:28 Work-Life Balance: Myth or Reality?

18:09 The Connection Between Stress and Burnout

19:11 The Role of Empathy in Human Connection

25:39 Holistic Approaches to Wellbeing

32:12 The Power of Thought and Spirituality

34:20 The Role of Spirituality in Healing

35:03 Connection with Nature and Gut Health

36:53 Parenting and Teaching Empathy

45:08 The Impact of Social Media on Mental Health

55:57 The Importance of Therapy and Self-Awareness

01:01:50 Final Thoughts on Empathy and Time

Dr. Camilla Moore is a distinguished expert in holistic health, stress management and burnout. She has:

• 16 years of clinical practice as a Doctor of Chiropractic
• Board Certified in Lifestyle Medicine through the American Academy of Lifestyle Medicine
• Registered Yoga Teacher
• Certified Clinical Instructor for the Stress Management and Resiliency Training (SMART) Program
• Regular Guest Lecturer at Brown University Medical School
• Corporate Wellness Consultant for major companies including Titleist and FootJoy

Dr. Moore is a certified instructor for the SMART Program, developed by the prestigious Benson Henry Mind-Body Institute at Massachusetts General Hospital (an affiliate of Harvard Medical School). This program is now available in an on-demand format with live weekly sessions, featuring:

• 78 comprehensive video modules
• Personalized stress management assessments
• Evidence-based tools for stress reduction
• Techniques for guilt-free self-care

In this episode of Empathy Unbound, host Andrew Phipps is joined by Professor Dr. Catrin Misselhorn, an expert in the philosophy of science and technology. The conversation delves into various topics including the role of empathy in AI, dementia care, social media, and sex robots.

Reach out to me: [email protected]

Dr. Misselhorn shares her background, experiences, and insights into how empathy influences moral judgment and the ethical implications of AI. The episode examines critical philosophical questions and the potential future of AI in society.

More about Catrin

00:00 Welcome to Empathy Unbound

00:04 Introducing Professor Dr. Catrin Misselhorn

00:52 Exploring AI, Empathy, and Social Media

03:45 Philosophical Journey and Upbringing

12:45 The Role of Empathy in Moral Philosophy

17:16 AI and Empathy: Challenges and Insights

23:05 AI in Geriatric Care and Ethical Implications

39:51 The Impact of Social Media and Information Overload

47:00 Future of AI: Ethical Considerations and Personal Reflections

50:44 Concluding Thoughts and Personal Reflections

In this episode of 'Empathy Unbound,' Andrew talks with Kerrie Frizzell, an experienced chaplain in the Australian Regular Army based in Brisbane.

Kerrie shares her life's journey, from her upbringing influenced by her parents to her various career roles before becoming a chaplain. She discusses the importance of empathy, listening, and treating others with kindness and respect.

Kerrie also sheds light on the challenges faced by military personnel and their families, the significance of self-care, and the role of women in chaplaincy. This episode delves into the profound impact of empathy and the unique experiences of being a chaplain in both civilian and military contexts.

Any comments or questions for either of us, drop me a note: [email protected]

00:00 Introduction and Episode Overview

01:04 Meet Chaplain Kerrie Frizzell

04:04 Kerrie's Background and Influences

05:57 Journey to Chaplaincy

09:26 Understanding Empathy

14:34 Challenges and Rewards of Chaplaincy

16:22 Role of an Army Chaplain

17:52 Community Engagement and Support

25:46 Self-Care and Personal Well-being

26:24 The Meditative Power of Swimming

26:46 The Joy of Music and Laughter

27:08 Family and Professional Self-Care

29:19 The Importance of Nature

31:47 The Role of Army Chaplaincy

35:19 Empathy in the Military

45:21 Future Plans and Reflections

https://www.linkedin.com/in/kerrie-f-7942603a/

Biography – Chaplain Kerrie Frizzell

Kerrie commissioned into the Australian Regular Army in May 2018 and has posted to various units including 1st Aviation Regiment, Defence Force School of Signals, Electronic Warfare Wing and 7th Signals Regiment, Royal Military College Duntroon and is currently the Coordinating Chaplain for the 7th Brigade.

In 2020, Kerrie deployed on Operation Bushfire Assist which was a response to the 2019-2020 bushfire disaster that engulfed much of the East Coast and Southern parts of Australia. In 2022, Kerrie deployed to the Solomon Islands where she had the opportunity to engage with religious leaders in that nation.

Kerrie was awarded the 414 Award by the Australian Army Chaplains in December 2020. This award is given to a Chaplain nominated by their peers. Kerrie received this award for her exemplary contribution to domestic operations, selfless inspiration and support of peers, and passionate and positive representation of Army’s chaplaincy. (Andrew – you don’t have to include this.)

Prior to joining the Australian Army, Kerrie’s civilian experience includes 20 years of various church ministry related roles including Bible College Principal, Community Care Coordinator, Church Life Pastor and Pastoral Care Leader. In addition she has held two Chaplaincy roles. Mission Australia State Chaplain (QLD) and Queensland Police Chaplain.

Kerrie has had a myriad of other roles over her lifetime. She’s dabbled as a hairdresser, retail assistant, library assistant among other things.

Kerrie is married to Malcolm, a passionate road cyclist, who works as an Executive Director of a non-government organisation. They have adult children, a son and a daughter and four wonderful grandchildren.

In this episode of Empathy Unbound, host Andrew Phipps speaks with Catherine, an executive coach, DJ, and former management consultant.

Catherine shares insights from her diverse career, her journey towards finding her purpose, and how she helps others reclaim their spark at work. They discuss the significance of empathy in personal and professional life and the challenges of leadership in modern organizations.

Catherine also reveals her plans to become a digital nomad, working remotely from a warmer climate. This open and honest conversation provides thought-provoking perspectives on happiness, purpose, and the pursuit of genuine connection.

Contact me on [email protected]

00:00 Introduction to Catherine and Empathy

00:56 Catherine's Journey and Insights on Purpose

08:01 Transition to Coaching and Finding Purpose

10:35 Challenges and Rewards of Coaching

14:24 Empathy in Corporate Leadership

24:00 Understanding the Emotional Depth of Coaching

24:38 The Importance of Asking the Right Questions

25:30 Empathy and Emotional Reactions in Coaching

26:47 The Impact of Social Media and Echo Chambers

30:30 Generational Shifts and Changing Norms

33:54 Workplace Evolution and Remote Work

37:06 Balancing Work and Self-Care

41:21 The Art of Pottery and Coaching

43:40 Future Plans and Digital Nomadism

44:43 Final Thoughts and Reflections

https://www.conversationsattheedge.co.uk/

https://www.linkedin.com/in/staggmacey/

In this episode of 'Empathy Unbound,' hosted by Andrew Phipps, we delve into the concept of empathic cities with Dr. Nimish Biloria, an Associate Professor in the Empathic Environments School of Architecture at the University of Technology in Sydney.

Dr. Biloria shares insights from his extensive experience in architecture and emergent technologies, discussing the intersection of empathy, urban planning, and technology.

The conversation explores the impact of governance models on empathy, the need for human-centric, equitable growth, and the potential of regenerative economics. Dr. Biloria also reflects on his personal background and shares his ongoing research on public health, aging societies, and the psychophysiological development of children within urban environments.

The episode is a comprehensive exploration of how our built environments can actively contribute to our well-being and social equity.

For more from Nimish - https://profiles.uts.edu.au/Nimish.Biloria

Comments - [email protected]

00:00 Introduction: Empathy in Architecture

01:15 Guest Introduction: Dr. Nimish Biloria

03:10 Exploring Empathic Environments

03:36 Personal Journey and Artistic Pursuits

10:13 Defining Empathy in Architecture

15:43 Smart Cities: Evolution and Critique

22:28 Gentrification and Urban Development

28:19 Regenerative Economics and Empathic Cities

35:21 Understanding Development Through Nature's Eyes

35:59 Indigenous Perspectives on Earth Custodianship

36:45 Empathy and Individualism in Modern Society

38:18 Cultural Differences in Empathy

39:34 Governance Models and Empathy

43:12 Redefining Success Beyond GDP

49:04 The Role of Technology and Social Media

52:16 Future Research Directions in Empathy and Urban Planning

01:00:23 Concluding Thoughts and Future Discussions

Exploring the Boundaries of Empathy: Human and AI Perspectives with Dr. Anat Perry

In this episode of 'Empathy Unbound,' host Andrew Phipps engages in a thought-provoking conversation with Dr. Anat Perry, an associate professor from the Hebrew University of Jerusalem.

Dr. Perry shares her extensive research on the multifaceted nature of empathy, discussing how it influences human interactions and decision-making. The conversation traverses various topics, including the impact of sleep deprivation on physician empathy, methods to enhance empathy through listening and humility, and the intriguing intersection of empathy and artificial intelligence.

Dr. Perry presents compelling arguments about the limitations of AI in conveying genuine human empathy and highlights the importance of personal connection and shared experiences.

The episode provides deep insights into the complexities of empathy and its critical role in addressing social conflicts and improving human relations.

Comments - [email protected]

For more from Anat - https://perrylab.huji.ac.il/

Anat on X - https://x.com/anatperry

00:00 Introduction: Trust in AI vs. Humans

01:00 Empathy in Conflict Resolution

01:58 Meet Dr. Anat Perry

04:11 Dr. Perry's Journey into Empathy Research

06:02 Defining Empathy: Cognitive, Emotional, and Motivational

09:34 Empathy and Information Channels

18:06 Impact of Sleep on Empathy

24:17 Empathy in Conflict Zones

30:00 AI and Human Empathy: An Introduction

30:22 The Coco Experiment: AI as a Co-Pilot

32:11 Understanding Empathy from the Recipient's Perspective

32:48 The Cognitive, Emotional, and Motivational Aspects of Empathy

37:17 The Future of Social Interactions with AI

39:14 Ethical Considerations in AI Usage

46:13 The Importance of Human Connection

50:47 Enhancing Empathy: Techniques and Technologies

55:28 Final Thoughts and Reflections

In this episode of Empathy Unbound, Andrew Phipps interviews Katie Antill, the CEO of Alzheimer's and Dementia Support Services (ADSS) in Kent.

Katie Antill is Chief Executive Officer at ADSS (Alzheimer's & Dementia Support Services) in Kent. She has worked in charities dedicated to people with dementia for over 13 years, after a commercial career in retail. She leads her team to support over 6,000 people a year who are affected by dementia in Kent and is a passionate advocate for the rights of people who need care and support.

ADSS is Kent's biggest independent charity dedicated to the support and care of people affected by dementia and it is their mission that too many people affected by dementia do not get the vital social care, support, and guidance they need. ADSS use their person-centred experience of dementia to define and implement social care services, that reduce the devastating impact the disease can have.

Katie is also a champion for the charity sector within Kent and works within the local health and care system to ensure the work that charities do is recognised for professionalism, dedication and true understanding of the people they help.

The discussion covers the increasing prevalence of dementia, projected to affect over a million people in the UK by 2030, primarily due to an aging population.

Katie shares her personal journey into working with dementia sufferers, the importance of tailored and person-centered care, and the challenges and emotional nuances faced by those diagnosed as well as their caregivers.

They emphasize the need for empathy, support systems, and better treatment and understanding practices both within families and the healthcare system. The conversation also explores the significant role of empathy in leadership and community-building, and looks into future ambitions for ADSS in reaching and supporting more dementia sufferers.

00:00 Dementia on the Rise: The Growing Challenge

01:18 Introduction to Empathy Unbound and Guest Katie Antill

03:35 Katie Antill's Journey to Dementia Support

09:09 The Importance of Empathy in Leadership

12:07 Understanding Dementia: Personal and Societal Perspectives

21:22 Living Better with Dementia: Strategies and Support

26:20 Collaborating with the NHS on Dementia Care

27:37 Challenges Faced by Dementia Patients in Hospitals

28:43 The Importance of Support Post-Diagnosis

29:15 The Debate on Dementia Drug Treatments

30:41 Personal Reflections and Experiences

32:09 Ambitions and Challenges of ADSS

34:04 The Competitive Arena of Charity Funding

35:12 Self-Care and Team Wellbeing

41:18 Creating Dementia-Friendly Workplaces

46:25 Final Thoughts and Call to Action

https://www.alz-dem.org/ take a look at the website mentioned in the podcast. The very first words in the title bar are "How we can help" and I think that sums up everything they do, it's all about helping and that's what people, families need while going through this.

I know Katie and the team would be happy for any support you could offer https://www.alz-dem.org/donate/

If you know someone with dementia or know of a family trying to come to terms with a different way of being don't step away from them, step toward them. People with dementia are the same, it's only the dementia that has changed them, not the person themselves. Show love, kindness, and compassion and be empathic - dementia is a diagnosis, it's what happens next that matters, it's what we all do next that matters.

[email protected]

In this episode of 'Empathy Unbound,' host Andrew Phipps engages in conversation with Chris Oxborrow, a seasoned psychotherapist and advocate for neurodivergent communities.

Chris discusses empathy as a skill that can and must be developed through practice and self-care. She delves into the nuances of self-empathy, the importance of recognizing privilege, and how societal constructs affect empathy.

Chris also highlights the role of nature in mental well-being and shares her lived experiences with neurodivergence and menopause.

This episode offers valuable insights into understanding and practicing empathy in both professional and personal contexts.

Comments - [email protected]

Reach out to Chris - https://www.beyondcounselling.org/

If anyone would like to join the excellent free Neurodivergent Menopause community, you can request access here: https://www.facebook.com/share/g/17smybUfBa/status

00:00 Introduction to Empathy

00:34 Understanding Glimmers

01:07 Defining the Republic

01:32 Meet Chris: Advocate for Neurodivergence

03:01 Exploring Empathy in Therapy

06:28 Empathy vs. Compassion

10:05 Empathy in Politics and Society

19:41 Neurodivergence and Menopause

23:03 Challenges of Neurodivergence

25:34 Empathy in the Workplace

27:12 Understanding Mental Resilience and Fitness

29:08 The Evolution of Mental Health Recognition

30:46 Challenges in Mental Health Treatment

35:41 The Importance of Nature for Mental Wellbeing

42:25 The Role of Technology in Human Connection

45:37 Developing and Practicing Empathy

50:25 Final Thoughts and Reflections

In this episode of Empathy Unbound, Andrew Phipps interviews Professor Stephanie Preston from the University of Michigan. They discuss the complex nature of empathy, its biological underpinnings, and its influence on altruistic behavior.

Professor Preston shares her interdisciplinary research background, which spans cognitive science, biological psychology, and behavioral neuroscience. She highlights how empathy can be both an intuitive and a learned behavior that profoundly impacts decision-making and social interactions.

The conversation also touches on empathy's role in environmental awareness and the interconnectedness between empathy, altruism, and actions to combat climate change. Professor Preston further emphasizes the importance of nurturing empathy and altruism to enhance community and individual well-being.

00:00 Introduction to Empathy

01:30 Guest Introduction: Professor Stephanie Preston

02:58 Stephanie's Academic Journey

07:06 Understanding Empathy

15:04 Empathy and Altruism

28:25 Empathy Across Species

42:24 Empathy in Politics and Society

47:53 Future Research and Conclusion