This episode is an authentic chat about feeling into how you feel in that moment.

Honour yourself everyday.

Don’t get caught up in pressure of what you can see around you-blinkers on and stay in your own lane doing what’s right for you.

The nights are getting dark.

We need to listen to our body and honour what our body needs from moment to moment.

Today’s episode is a reminder to prioritise you.

Short and sweet introduction to Empower podcast 💚

Launched on my 40th birthday!

Introduced myself!

Introduced the intention of the podcast