Empower U Delmarva

Empower U Delmarva

By Empower U DelmarvaMedicineHealth & Fitness
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Empower U Delmarva episodes

  • Essentials of Sleep
    Sleep is imperative to our body. In today’s episode we dive into what sleep does for our body, what happens when we don’t get enough quality sleep and techniques to improve your sleep duration and quality! Interested in reading more about sleep, check out this link: https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
    17 min
  • Breaking down Chiropractic Care with Lotus Chiropractic
    We have Lotus Chiropractic’s Dr. Holly Scaro and Dr. Joanne Hutton joining us to breakdown what chiropractic care is, the whole body treatment mentality and how chiropractors and physical therapists can work together to help our community! Learn more about Lotus chiropractic at www.leweslotus.com!
    25 min
  • Goal Setting 101

    In this episode, Goal Setting 101, we dive into the potential positive effects that goal setting can have on your life and the must haves of goals to set you up for success. This is a must listen if you want to crush your goals and live your life with intention!


    Blog link: 

    https://www.empoweruptp.com/blog/why-you-should-set-goals

    14 min
  • Greta Chapman CrossFit Ocean City

    In this episode, Dr. Trevor and Dr. Dan welcome on Greta Chapman, the owner of CrossFit Ocean City. The three of them dive into Greta's journey and the world of CrossFit. 


     To learn more about CrossFit Ocean City 

    http://www.crossfitoceancity.com/

    https://www.instagram.com/crossfitoceancity/



    55 min
  • Will Harris 7x Delaware's Strongest Man
    In this episode, Dr. Dan & Dr. Trevor talk with Will Harris about his journey becoming Delaware's strongest man and the success of his gym, Rehoboth Barbell Club. The three of them dive into strength, mental fortitude, and how to strength train the right way. 
    Make sure to follow Rehoboth Barbell and check out all they have to offer: 
    http://www.rehobothbarbell.com https://www.instagram.com/rehobothbarbell/
    https://www.instagram.com/rehobothboxing/
    https://www.instagram.com/studio1rehoboth/
    37 min
  • The WHY on our new PT & Performance Clinic design

    In this episode, Dr. Trevor & Dr. Dan discuss how they designed the new Ocean Pines PT & Performance clinic. They're excited to dive into the clinic layout, equipment and versatility of the space. 

    Check out the before & after reel:

    https://www.instagram.com/p/CixlhqqMfXX/

    14 min
  • Alpha Performance

    Dr. Trevor & Dr. Dan are joined by Dr. Grant Levermore, co-owner of Alpha Performance in Rochester, New York. The three of them dive into today's healthcare models, In-Network vs Out-of-Network PT and their passion for working with athletes & golfers. 

    Want to learn more about Alpha Performance? Check out their website and instagram below: 

    https://www.alphaperformancetherapy.com/about

    Instagram: alphaperformancept

    41 min
  • How to Improve your Shoulder Turn
    Today’s episode we dive into the three components that make up the shoulder turn and how to improve them. We are excited to introduce our student physical therapist, Joe Gebhart, to his first ever podcast episode! See links below to our referenced exercises: Book opener - https://youtu.be/XJycw1E2Kos. ITY - https://youtu.be/i3GKFYqlWzY. Assisted Pelvic rotations - https://youtu.be/33CZlacWjTU
    22 min
  • Why do you lose speed and distance with age?

    In this episode, we explain why golfer's swing speed and distance decrease with age. We discuss what golfers can do about it and what the evidence is telling us! See below link for our resources referenced in this week’s podcast:

    https://www.mytpi.com/articles/fitness/why_club_head_speed_drops_with_age_and_what_you_can_do_about_it?search=swing%20speed


    20 min
  • Debunking Golf Fitness Myths

    Today we tackle 6 of the most common golf fitness myths that we hear on a daily basis & debunk them. Listen to this one to see how you can step up your fitness routine to help your overall health and golf game!

    18 min

About Empower U Delmarva

From the publisher's feed

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.