Empower U Delmarva

Empower U Delmarva

By Empower U DelmarvaMedicineHealth & Fitness
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Empower U Delmarva episodes

  • Flexibility & Mobility - How should I stretch?
    Today the Empower U team discusses the types of stretching, when to stretch, and how to address areas that are constantly feeling tight. We also dive into the pro’s/con’s of the recent popularity of new stretching clinics and businesses opening around the country. Check out Dr. Dan’s blog on stretching below:
    13 min
  • Part 2: The World Of Trigger Point Dry Needling

    In part 2 of the world of Trigger Point Dry Needling, Dr. Dan & Dr. Kristen discuss the application of TPDN and share success stories. Dr. Kristen talks about her recent acute injury and her improvement using the combination of TPDN, manual techniques and strengthening exercises!


    Check out Dr. Kristen's before and after treatment session:

    https://www.instagram.com/p/Cs_aMRfLKx6/


    Link to blog post:

    https://www.empoweruptp.com/blog/7-things-you-need-to-know-about-trigger-point-dry-needling-trpdn

    14 min
  • Liz Fitzgibbon Whitewater CrossFit

    We're very excited to have on CrossFit Coach and Owner of Whitewater Crossfit Liz Fitzgibbon on today's episode! We break down the essentials/foundations of crossfit, Liz's journey from D1 sports to CrossFit, and even debunk the most common crossfit myths!


    Learn more about Liz and Whitewater CrossFit at: https://www.whitewatercf.com/coaches/liz-fitzgibbon

    36 min
  • Paul Timmons - The Firm Fitness Center

    Today we are honored to be joined by a local fitness icon, Paul Timmons, and owner of The Firm Fitness Center! We talk through his fitness journey personally and professionally as strength and conditioning coach for his clients over the past 20+ years. We cover all things related to human performance, strength and conditioning, and Paul's impressive fitness journey including 20+ marathons around the world! This is an episode you don't want to miss!


    Learn more about Paul at https://thefirmfitnesscenter.com/


    45 min
  • Welcome Dr. Kristen Jackson to the team!

    We are excited to welcome Dr. Kristen Jackson, PT, to our team! We dive into Dr. Kristen's journey over the past 10+years as a PT until joining our team as well as learning more about who Dr. Kristen is personally. We are super excited to have her as a part of her team and hope you join us in welcoming her by listening to this episode!


    Learn more about Dr. Kristen Jackson at: https://www.empoweruptp.com/site/about

    27 min
  • Drew Berke, CSCS, Pure Fitness
    We’re excited to have Drew Berke from Pure Fitness on today’s episode to discuss the Murph challenge, the essentials to fitness programming, functional fitness programs like the SWEAT program at Pure Fitness, and talk about his fitness journey! Learn more about Drew and Pure Fitness at: https://purefamilyfitness.com/sweat/
    40 min
  • Jill Latina, Studio One Yoga

    In this episode, Dr. Trevor and Dr. Dan welcome on Jill Latina, the owner of Studio One Yoga. The three of them dive into Jill's journey, what "zen" means to her and the world of Yoga. 

    Learn more about Studio One Yoga here: https://www.studio1rehoboth.com/ 

    24 min
  • Breaking Down Pilates/Barre with Jess Wineland
    Today we host Jess Wineland, owner of Core Elements in West Ocean City, MD. We discuss what Pilates and barre exercise types are as well as dive into all things related to core and booty strength. Learn more about Jess and Core elements here: https://www.coreelementspilatesbarre.com
    25 min
  • Essentials of Nutrition with Taylor Domann, RDN
    Check out this episode where we interview Taylor Domann, a registered dietitian at Rise Fitness in Rehoboth Beach, DE. In this episode we hear Taylor’s experience with nutrition and then dive into the essentials of nutrition including anti-oxidants, inflammation related to diet, and hot button topics including consumption of eggs, diary, and gluten products. Learn more about Taylor here: https://instagram.com/trainatrise.nutrition?igshid=YmMyMTA2M2Y=
    45 min

About Empower U Delmarva

From the publisher's feed

Podcast diving into all areas of sports performance, fitness, physical therapy, injuries, and general health topics. Presented by Empower U PT & Performance’s Doctors of Physical Therapy who specialize in sports performance physical therapy and sports performance training. We offer 1 on 1 Performance Physical Therapy and Performance Training. We specialize in helping you Feel Better, Move Better, and Score Better.