Welcome back my empowered warriors! 

This week's podcast is a LAUNCH of my new monthly podcast called FEMPOWER with my bestie Sian Howell from @alchemywithsian 

This episode is an introduction to FEMPOWER, why we started this, who are we, what's our purpose and how we are so different which is soooo perfect for this podcast. 

We are two empowering women who have lived different lives and have different perspectives and we want to empower you to triumph over your adversity as well. 

We want to be real, raw and honest with you on our adversity for you to be part of our journey. 

Thanks 
Ash x 

Welcome my Empowered Warriors!

This week's episode is a BOOK REVIEW & GIVEAWAY!
Yes, you heard that right, this is a my first BOOK GIVEAWAY, so we sure to subscribe a VIP EMPOWERED WARRIOR at my website now to be in the chance to win this book!
www.empowerwithash.com 

Now this book is all about PERSPECTIVE, which I loved! 

I share with you three of my favourite tips that I learned from this book..

1. Understanding your pain and suffering 
2. Shifting perspective 
3. Self created suffering 

Check out the podcast now and be sure you are following me on Instagram to see if you have won the BOOK! 

Thanks 
Ash x 

Welcome back my empowered warriors! 

In this week's episode I am sharing with you all  MAJOR ANNOUCEMENT and business update. 

I am so proud to announce that I am launching a NEW WEBSITE & BLOG PAGE which aligns to my Empower with Ash Podcast! For all my readers out there that prefer blogs instead of podcasts, I GOT YOUR BACK!

I have also created a page for all my DOMESTIC VIOLENCE VICTIMS AND SURVIVORS! 

I also give you all the details on the benefits in being VIP EMPOWERED WARRIOR! 

I also share with you all my INTERNAL ADVERISTY I had to deal with when building this website. 

I am so proud of this and I am so excited to share this Empower with Ash update and that I am sharing this journey with you all. 

Thanks Ash x 

Welcome back my Empowered Warriors - this is episode 33!

Excuse the language but we need to be real honest here! 
STOP WASTING YOUR F**K'N TIME! 

So many of us are wasting our time during this isolation period, when I see this as an opportunity to embrace your introverted side, reconnect with your and focus on transforming your mind body and soul.

In this episode I share with you my perspective on this isolation time, what am I focusing on, what can do during this period. 

Will you be a caterpillar or a butterfly at the end of this?!

If you need a reality check or kick up the backside, this podcast episode may be exactly what you need to hear right now.

Stay empowered!

Thanks 
Ash x 

Welcome to Empower with Ash!

Empower with Ash is all about empowering you to TRIUMPH OVER YOUR ADVERSITY! 

In this week's podcast episode we talk a look at MANAGING OUR FRUSTRATION in the workplace. 

I share with you 5 of my tips to identifying the root cause to my frustration and management of this. 

Most of the examples I use in this podcast are "workplace related" however these tips can be applied to your personal life as well. 

If you aren't already following me on social media you can find me on Instagram and Facebook @empowerwithash 

Remember to stay empowered as empowered people, empower others and we need to empower the world to be the change we want to see in the world. 

Thanks 
Ash x 

Welcome to Empower with Ash!

In this podcast episode I share with you all my monthly book review on HIGH PERFORMERS by Brendon Burchard. 

In this book review I cover off on the 6 high performance habits you must have and also share with you my favourite habit and the one I am currently working on at the moment! 

If you haven't read this book and you want to know what the habits are or if the book is worth buying check this out now! 

Remember, to share this podcast on your social media to help empower others!

Empowered people, empower others and we need to be empowered to be the change that we want to see in the world! 

Ash x

In this Empower with Ash podcast episode we talk about understanding your own love languages, but also our partners and kids. 

During this coronavirus lockdown this is a perfect opportunity to understanding how to love and connect with one another. 

The 5 languages are:

1. Words of Affirmation
2. Acts of Service 
3. Quality Time 
4. Gifts 
5. Physical Touch 

Bu I think there is a 6th one... listen to hear what the 6th love language is. 

If you haven't already completed the online love language test, try it now LINK

Remember, stay empowered because empowered people empower others. 

Thanks 
Ash x 

Welcome to EMPOWER with Ash!

In this episode let's chat about dating after domestic violence!
This is a topic I have been avoiding but have been asked many questions about. 
I need to overcome my fear about talking about this topic and walk the talk. 

I share with you what I have learned "dating myself" after domestic violence, what type of person I would want and need to date and I also give advice to those that may be dating a domestic violent survivor. 

Remember to stay empowered, because empowered people empower others! 
We need to be the change we want to see in the world. 

Love Ash! 
x 

Welcome back to Empower with Ash!

In this podcast episode we have a look at what the R means in EMPOWER. 

R means REFLECT, RECOGNISE, RESET AND RE-ENGAGE!

This is a short and simple structure I use as part of my daily self awareness and journaling exercise. 

We must reflect on our day and our own behaviours, thoughts and feelings. 

We must recognise the great things we have done and the greatness we bring to the table. We must also recognise the areas of improvement. 

We must reset the day and then re-engage in the process. 

We have 365 chances to be the best version of ourselves, we have 365 new chances!

Remember, stay empowered because empowered people empower others. 

Thanks 
Ash x

Welcome back to Empower with Ash where we empower people to triumph over their adversity!

This weeks session is exploring what EMPOWER means to me... in particular what does the second E mean? ESCAPE THE STORY...

Sometimes in life we hold onto the past and making so many excuses for ourselves. We think the past defines us... when it doesn't... it is a choice that we decide. 

I share with you 6 tips on helping you with self awareness and managing the story in your head aka... the negative thoughts and feelings! 

My 6 tips...

1. The negative thoughts are hurting you... not helping you 
2. being aware of what you say to yourself 
3. Re-programming your thoughts 
4. Being kind to yourself and reminding yourself your worthy 
5. Giving your inner critic a name 
6. Offsetting your negative thoughts with 2 powerful positive thoughts 

If you aren't already following me on social media be sure to follow me on Instagram, LinkedIn and Facebook!

Remember to stay empower, because empowered people, empower others. 

Thanks 
Ash x