Hi empowered warriors!

This week's podcast is an empowered conversation with Sara Palmer, who is a recovering love & sex addict, whom was married to an abusive alcoholic and has transformed her life and her purpose. 

There is so much detail to this story that can be so relatable to many of us facing addiction or abuse. 

We talk about things from;

Marrying an alcoholic, identifying that she was a love & sex addict, addressing her inner demons, the link between how she was raised to why she is attracted to certain men, her 1 min miracle formula that will help you make better decisions, her experience with emotional and mental abuse from her ex husband and so much more! 

You can find Sara Palmer on Instagram @sarapalmerspeaks or head to her website now www.sarapalmerspeaks.com 

If you are not already subscribed as a VIP empowered warrior, subscribe now at
www.empowerwithash.com to be the running to WIN my monthly book giveaways!

Thanks 
Ash x

Hi empowered warriors, 

This week's podcast is a FEMPOWER podcast with my girl Sian. 

This is a new monthly podcast segment which brings you two empowered females breaking down topics, giving you real life experiences, advice and showing you are warts and all. Life is not easy, both of know this so we don't want to sugar coat it for you. We want to be real and authentic with you all. 

This episode we talk about dating RED FLAGS! 

We run through the most common red flags to watch out for, our experiences with these personally, what we have seen with others and how these red flags can be applied to your friendships groups, family and workplace.

Be sure to follow us on Instagram @empowerwithash @alchemy_au

www.empowerwithash.com

Hi empowered warriors! 

Welcome back to this week's podcast which is a book review on "Introduction to NLP & how to build a successful life" by Richard Bandler. 

This book was a great introduction to NLP which stands for Neuro Linguistic Programming. It is all about understanding how your brain works, your mindset, changing your habits and reprogramming your mind. 

In this podcast book review I share with you 6 tips! 

3 tips on how to feel good, which will help you make better decisions and attract the right things into your life. 

& 

3 tips on becoming a master communicator and should i say... people connector!

Subscribe now at www.empowerwithash.com to go into the running to win this NLP book!

Hi empowered warriors, 

This week's podcast episode is an EMPOWERED CONVERSATION with Katherine from Culture Cure. 

We talk about her experience with ME TOO in the entertainment industry and her experience with toxic workplace cultures. 

Key topics we talk about are: 

• Being in the exertainment industry before and during ME TOO
• Her ME TOO experience 
• Your worth is based on your beauty in that industry
• When her woman leader didn't support her and seen her as the threat 
• Speaking up when something inappropriate happens in the workplace
• Leaders vs Managers 
• When managers don't have good intensions 
• Never compromising your integrity in the workplace 
• Biggest lesson learned from that experience? 
• Escaping the victim mentality and having a warrior mindset 
• Advise on rebuilding your boundaries and values
• Advise for people stuck in a toxic workplace and culture
• Why Katherine started Culture Cure 
• Advise she would give herself if she had to go back in time and experience it all again?
• Do you regret that experience or not? 
• What is your empowering go to motto?

You can find Katherine at:

www.culture-cure.com

https://www.instagram.com/katherinetuominen/

https://www.facebook.com/groups/ToxicWorkplaceWomensSupport/

Hi my empowered warrior, 

This week's episode is an empowered conversation with Olivia Renecke.

Olivia is from South Africa and is a child sexual abuse and domestic violence survivor, who at one point was suicidal until she decided to fight for her life and change her life. 

Olivia was 9 years old when she was sexually abused and this event carried through into her adult life, where she attracted the "wrong type of men" into her life. Olivia wondered why she kept attracting these "bad boys", and found out that it was because she never healed, never forgave and never loved herself. 

She needed to change her mindset from being a victim, to being a warrior. 

Her story is inspiring and I honestly loved every single moment of this interview. 

Key things we talk about are: 

1. Child sexual abuse story 
2. Domestic violence story
3. Holding yourself accountable and responsible for the role you play 
4. Self love and healing journey 
5. Dating after domestic violence 
6. Side effects and triggers 
7. Who was harder to forgive, your perpetrators or yourself? 
8. Dating a nice guy, it's harder than it looks?
9. Self sabotage in relationships 
10. Alarm bells for domestic violence perpetrators 
11. Energy that you attract 
12. After DV super power 

You can find Olivia on Instagram @livi_rene now! 

www.empowerwithash.com

Remember to be the change you want to see in the world and in your life. 

Ash x 

Hi empowered warriors, 

This week's podcast is a FEMPOWER podcast where myself and Sian break down an adversity topic and share with your our experiences and tips to overcome this adversity.

This podcast episode is all about...OVERCOMING THOSE MENTAL BLOCKS!

We share with you our current mental blocks...
How we identified these as mental blocks...
Why these are our mental blocks? 
What are the signs? 
How do you overcome these? 
Top tips if you have a mental block!

The best thing about this FEMPOWER podcast is that Sian and I see things so differently, we have different perspectives, tips, tricks and adversity and that is what makes this podcast EMPOWERING!

Make sure you subscribe to be a VIP EMPOWERED WARRIOR at www.empowerwithash.com to be in the running to win my monthly book giveaway and free ebooks! 

You can find me on Instagram, Facebook and LinkedIn at @empowerwithash

"Be empowered to be the change you want to see in the world and in your life" 
Ash x

Hi empowered warriors!

In this week's episode we review the book "SUPER ATTRACTOR by Gabrielle Bernstein. 

I share with you 4 tips that I learned from this book which are; 

1. 1. Stop comparing yourself to others and being envious of others 
2. Protecting your desires and staying aligned 
3. Lifting the veil 
4. Let the universe catch up

If you are not already a VIP EMPOWERED WARRIOR, subscribe now at my website to be in the running to WIN this book! 

www.empowerwithash.com
Instagram, Facebook and Linkedin @empowerwithash

Be empowered to be the change you want to see in the world and in your life. 

Ash x 

Hi empowered warriors, 

This week's episode is an EMPOWERED CONVERSATION with 17 year old aspiring musician @indiadupriez 

Don't let her age fool you, she is exceptionally talented and wise beyond her years. 

We talk about her experience with not "fitting in" at school, her path to discovering who she was, dealing with her negative mindset, conquering her insecurities and fears within, setting and accomplishing her goals and how she will keep herself grounded entering into a music industry which has chew you up and spit you out. 

You can find India Dupriez on Instagram, Facebook and Twitter @indiadupriez 

India is truly empowering herself and others around her. She is being the change that she wants to see in the world. 

Thanks 
Ash x 

Hi my empowered warriors!

This week's podcast is a CONFESSION...

As you all know my podcast is about building that warrior mindset to say FUCK YOU to your adversity and to use it as fire in your belly instead! 

I wanted to share with you my current adversity that I am facing and why I am doing this because this is what this podcast is all about. Overcoming our adveristy together! 

Three things I want to talk about it...

1. Professional Ashleigh vs Ashleigh Ashleigh 
2. Comparing myself to others on social media 
3. Struggling with social media! 

Be sure to subscribe to my email list and be a VIP EMPOWERED WARRIOR to be in the run to win "June's book giveaway"!

Follow me now on Instagram & Facebook. 

Hi empowered warriors! 

This week's podcast is a FEMPOWER edition with my co-host Sian Howell! 

In this podcast we talk about our experiences with negative people and how we have removed these people from our lives. 

Key talking points are: 

1. Signs we have a negative person in our space? 
2. What conversations do we have in our minds to confirm if this person is a negative person?
3. How do we remove these people from our lives from a personal and professional perspective?
4. How to manage toxic family members?
5. Setting boundaries with people and taking responsibility 
6. Putting your mental health first 
7. The older you get the less friends you have?
8. Dealing with negative people at work
9. Dealing with people that want to see you fail
10. Mentoring people to not be negative anymore 
11. Our 1 tip to removing negative people.

Make sure you are a VIP empowered warrior now to be in the chance to win giveaways! 

www.empowerwithash.com 

Thanks 
Ash x