
Sign up to save your podcasts
Or


Discover the hidden power of your smile and unlock the door to a happier, more radiant you with our latest episode. Guided by Heather and inspired by Brett Blumenthal's "52 Small Changes for the Mind," we delve into the science of smiling and its incredible ability to trigger happiness hormones. Imagine transforming not just your mood but also those around you with something as simple as a smile. And there's more—Jamie Kern Lima's profound insights from "Worthy" teach us the art of self-affirmation, reminding us that filling our own cups with positivity is essential for embracing our self-worth and pursuing our dreams.
This week, as we prepare to face the world, we're given a choice: what will we fill our lives with? Will it be the echoes of self-doubt, or will we fortify ourselves with the strength of knowing our worth? Let's embark on an empowering journey together, where Heather encourages you to step into your own 'queendom' with confidence. Listen in for a heartening conversation that promises to leave you feeling uplifted, inspired, and ready to face the week with a warm smile and an unshakeable belief in your own value. Namaste, and here's to finding joy in the everyday.
Support the show
Mindful Business Evolution
[email protected]
Sponsored by FreeTime Solutions!
www.yourfreetimeback.com
You can now find [email protected]
By Heather Ross5
11 ratings
Discover the hidden power of your smile and unlock the door to a happier, more radiant you with our latest episode. Guided by Heather and inspired by Brett Blumenthal's "52 Small Changes for the Mind," we delve into the science of smiling and its incredible ability to trigger happiness hormones. Imagine transforming not just your mood but also those around you with something as simple as a smile. And there's more—Jamie Kern Lima's profound insights from "Worthy" teach us the art of self-affirmation, reminding us that filling our own cups with positivity is essential for embracing our self-worth and pursuing our dreams.
This week, as we prepare to face the world, we're given a choice: what will we fill our lives with? Will it be the echoes of self-doubt, or will we fortify ourselves with the strength of knowing our worth? Let's embark on an empowering journey together, where Heather encourages you to step into your own 'queendom' with confidence. Listen in for a heartening conversation that promises to leave you feeling uplifted, inspired, and ready to face the week with a warm smile and an unshakeable belief in your own value. Namaste, and here's to finding joy in the everyday.
Support the show
Mindful Business Evolution
[email protected]
Sponsored by FreeTime Solutions!
www.yourfreetimeback.com
You can now find [email protected]

1,451 Listeners

12,751 Listeners

27,467 Listeners

47,686 Listeners

2,178 Listeners

20,517 Listeners