After a health scare that turned my world upside down, I found myself in the hospital, questioning how I could maintain joy and balance in such challenging times. This week's episode of Mindful Business Evolution unpacks my journey through this difficult period and the invaluable lessons I learned along the way. From discovering the uplifting power of my Empowered Ladies Night group to embracing the necessity of daily self-care, you’ll learn how community support and simple habits can foster resilience and happiness, even in adversity.

Tune in as I share how the simple act of showing up for myself—whether through journaling, enjoying a cup of tea, or watching a sunset—helped me honor my own needs amidst chaos. I’ll also guide you through my favorite tool for building lasting habits: habit stacking. By pairing new self-care routines with existing habits, you can ensure they become an integral part of your life. Join me on this transformative journey and uncover strategies for cultivating a fulfilling, balanced life, no matter what life throws at you.

On of My core values:
Creativity, Imagination, Inventiveness: This value emphasizes the importance of thinking outside the box, fostering innovative solutions, and embracing creativity in all aspects of work and life. It involves encouraging new ideas, exploring different perspectives, and seeking imaginative ways to address challenges. 

I tap into Craft and Carafe Craft Classes Once a month or MORE! Because it brings me so much joy (I have been doing this for over a year!)

www.Craftcarafe.com

Joti Healing has amazing Mandala classes! Her next one is coming up is on GOAL SETTING! Create a Mandala that will remind you to stay focused, and remind you where you are going. Help you to stay focused on your goals. 

https://www.facebook.com/share/6mn4asY8n7YH6ak3/

Julie Hutton - All My Dreams Come True, A Success journal for Dreamers

https://www.facebook.com/julie.hutton.5201

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Ever wondered how rewriting your own story could transform your life? In this episode of Mindful Business Evolution’s Mindset Monday, we promise that you'll learn how to unlock your true potential by overcoming limiting beliefs. Drawing from Jamie Kern Lima's inspirational book, "Worthy: How to Believe You Are Enough and Transform Your Life," we explore the deep-seated societal stories that shape our self-worth and offer practical strategies, like Byron Katie's method, to challenge and change negative thoughts. Discover the joy of living fully through heartwarming anecdotes about playful cats and empowering messages from the Four Agreements. Together, we’ll uncover how generosity and support from others can illuminate our blind spots and lead us to a more peaceful, fulfilling existence.

Are you ready to take control of your thoughts and shape a brighter future? We delve into the transformative power of conscious decision-making and how it can empower us to stand out as leaders online. Learn the importance of community within the Empowered Women's Club, where power hours are dedicated to enhancing social media skills and sharing invaluable knowledge. Celebrate the collective strength and remember, you are worthy of tackling those limiting beliefs. Join us as we journey together in growth, eager to reconvene in two weeks to reflect and continue our empowerment. Namaste.

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Ever wondered how the concepts of grace and self-worth can transform your personal and professional life? This week on Mindful Business Evolution, I, Heather, will share powerful insights inspired by Jamie Kern Lima's book "Worthy." We’ll unpack the nuances between love and attention, success and external validation, and explore how our past experiences mold our unique skill sets. I'll open up about my own path, emphasizing the power of conscious choices and gratitude, even during hardships, to foster both personal and professional growth.

Plus, I'm thrilled to introduce our brand-new membership program tailored for business entrepreneur women! This initiative is designed to help you stay consistent, cultivate a positive mindset, and harness the power of social media. And as a special treat, you could win my copy of "Worthy" simply by leaving a comment on this episode. Tune in for a journey of inspiration and practical tools to elevate your business evolution. Namaste.

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What if embracing your uniqueness could be the key to transforming your personal and professional life? This episode of Mindful Business Evolution's Mindset Monday promises to guide you through the empowering journey of authenticity and self-honor in business. Inspired by Jamie Kern Lima’s "Worthy" and the wisdom of Taylor Swift, we discuss the profound impact of recognizing your worth and standing firm in your truth. We unravel the importance of speaking your truth and letting go of societal expectations that often hinder genuine self-expression. Prepare to be inspired to embrace your true self and understand why your uniqueness is not just acceptable but necessary. 

Learn to focus on the positive aspects of your life and harness the transformative power of gratitude. We explore how genuine praise, especially from experts, can reshape your self-perception and foster growth. Discover the difference between consciously choosing your actions and merely reacting to societal norms. By making deliberate decisions and planning for success, you can create meaningful changes in your life and the lives of those around you. Join us on this path to mindful living and professional growth, where every choice is a step towards thriving. Namaste.

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Ever felt paralyzed by the fear of rejection? Tune in to a transformative episode of the Mindful Business Evolution podcast with me, Heather, as we unravel the power of mindset in conquering rejection and fueling personal growth. Drawing inspiration from Jamie Kern Lima's "Worthy," we delve into how changing our perception of rejection can open new doors and elevate our lives. I even share my personal journey of overcoming the anxiety of not securing guests for the podcast, which turned into an overwhelming success—proving the importance of mindset. Reflecting on the Four Agreements, especially the principle of not making assumptions, we'll explore how this wisdom can reshape our relationship with rejection. Plus, a courage-themed card from the 52 Essential Conversations deck reminds us of the incredible strength we possess when we choose how we show up in the world.

But that's not all—exciting opportunities and events are on the horizon! This weekend's FAVE gathering still has a few spots left, and I encourage you to join us for a weekend of inspiration. Also, mark your calendars for the Transcendent Healing Meditation and Mandala Workshop at the end of June, which promises to be a rejuvenating experience available both in-person and via Zoom. The buzz around these events is incredible, and I'd love to hear your thoughts and questions. Lastly, I'm thrilled to introduce the Mindful Business Evolution membership, offering you exclusive access to bi-weekly power hours, expert-led workshops, and strategic partnerships to help you grow your business and mindset. Don’t miss out on connecting with like-minded individuals and unlocking your full potential—join us today!

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Could redefining your self-worth be the key to unlocking your true potential? In this episode of Mindful Business Evolution, Heather dives into "Worthy" by Jamie Kern Lima, a book that promises to transform your perception of your own value and, in turn, your life. Heather breaks down the intriguing distinction between self-worth and self-confidence, highlighting how our inner beliefs about our worth can either propel us towards our dreams or keep us stuck in limiting cycles. Tune in to explore profound insights from the introduction and Chapter 1 that will inspire you to elevate your self-worth and achieve new levels of personal and professional success.

Heather also kicks off an exciting giveaway of her personal copy of "Worthy," filled with her own notes and reflections, adding a unique touch for one lucky listener. Through a captivating discussion, she shares how Jamie Kern Lima’s wisdom can help us move beyond outward confidence to foster a deep, inner belief in our own value. This episode is packed with motivational nuggets and practical advice, making it a must-listen for anyone looking to make meaningful changes in their lives. Drop a comment to enter the giveaway and embark on this transformative journey with us!

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Have you ever wondered how the power of mindset, networking, and technology can converge to create a path to success? In this episode of Mindful Business Evolution, we explore just that. Learn how being intentional about how you show up each week can significantly impact your journey, with insights drawn from the timeless wisdom of "The Four Agreements" by Don Miguel Ruiz. Hear a personal account of overcoming illness and depression, transitioning from a successful massage therapy business to the dynamic world of certified virtual expertise. This narrative underscores the importance of mindset work, the power of consistent effort, and the critical role of support systems and clear goals for personal and professional growth. 

But that's not all. We also delve into the importance of practicing generosity and grace in our interactions with others, reminding us not to take things personally and to offer understanding. This perspective fosters a more mindful and emotionally generous environment, helping us all to grow. As a special treat, we're thrilled to announce the beginning of our new book club featuring the book "Worthy." Join us as we continue our journey of personal growth and emotional generosity, and let's empower each other to succeed.

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Unlock the secret to powerful leadership and personal growth with our exploration of the transformative art of listening. I delve into Kara Bramlett's invaluable insights from her book "Master the 12 Core Competencies of Managing Success with Leadership Qualities and Interpersonal Skills", focusing on a chapter that could revolutionize your conversational comprehension. Prepare to be astonished by the statistics on how much we actually retain during conversations and discover the four distinct listening styles—each with the potential to reshape the way you engage with others. With my personal touch, I'll guide you through actionable strategies to enhance your listening skills, which will not only elevate your leadership capabilities but will also deepen trust and clarify your communications across the board.

This episode is more than just a guide; it's a celebration of resilience and an invitation to share your story. Embrace the powerful prompt "I am the daughter of..." and join our #Celebrate1mWomen campaign by contributing your own tales of bravery through the FaveLifestyles app. In a heartfelt personal share, I recount my own battles and triumphs in learning new skills—from conquering graphic design to tackling the intricate craft of tatting. Let my journey inspire you to persist in the face of challenges and reflect on the skills you're determined to master. Together, let's listen, learn, and lead with intention.

https://www.favelifestyles.app/
Share Your Story!!!!

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Embark on a journey to transform your daily chaos into a well-orchestrated symphony with the wisdom of Brett Blumenthal from "52 Small Changes for the Mind." We unravel the secrets to list-making that go beyond mundane organization, tapping into the sweet rush of dopamine each time you tick off a task. Our conversation sails through the importance of the 'Eat the Frog' method—because who wouldn't want to conquer their biggest challenges with the sunrise? And for those torn between the digital world and the allure of pen on paper, we find a middle ground that suits your style. Simplify your approach to avoid drowning in a sea of sticky notes and let the essence of prioritization guide your journey towards a seamless workflow.

As we weave through the notion of resilience, you'll find comfort in the small, yet mighty, daily victories that pave the path to a more optimistic existence. Inspired by the very same book, we share how acknowledging the wins, no matter their size, can be a balm for the weary soul. Closing with an empowering quote from Jean de La Fontaine, this episode is your beacon of light towards not just surviving but thriving in your evolution. So join us, and let's mold our minds for success, one checked box at a time. Namaste.

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Ever felt like you're on a never-ending hamster wheel trying to keep up with your social media posts? Say goodbye to the daily social media scramble and hello to a streamlined strategy with our latest podcast episode, where I break down how to use a CSV file to schedule your content like a pro. I'm walking you through every step, from downloading the sample file to inputting your content and uploading images. And let's not forget the game-changing tips I'll be sharing—like the right way to format post times and how to avoid those pesky errors that creep in when pasting text. It's like having your very own social media planning wizard in your pocket!

Get ready to liberate yourself from the constant content creation grind as I share my personal triumph in mastering a 90-day upload cycle that's rocking my digital world. With my posts lined up months in advance, I'm now free to engage with my followers on a deeper level—because let's face it, that's what social media's all about. Join me as I reveal the secrets to efficiency that have transformed my approach, and how you too can achieve that consistent online presence without breaking a sweat. This episode isn't just about saving time; it's about reshaping the way you connect and communicate online.

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