Prepare to challenge the voice of knowledge that lies within you. It's time to uncover the truth about our emotions and the power they hold over us in our everyday lives. Join us as we delve into the ideas of Godmiguel Ruiz from his book 'The Voice of Knowledge' and uncover why the knowledge we house in our heads is like a program infected with the virus Lyis. We'll bring to light the importance of authenticity in our emotions and how they are a direct response from our spirit, our integrity that cannot be faked. 

We shift gears into exploring the transformative potential of mindfulness in our daily lives. Revealing the three simple steps of waking up suggested by Joel and Michelle Levy, we'll awaken your understanding of the power held within the vagus nerve and its role in increasing calmness. We’ll also guide you in managing your emotional reactions effectively and help you comprehend the contradictory truths that, the present moment is all we have, yet, many things that cause anxiety or anger are not worth the emotional energy invested.

We finish strong by discussing the potency of decision points in our routines and why interruptions can, in fact, be a gift. We also examine how Free Time Solutions can aid in reclaiming our time and condensing our focus on what truly matters. So, fasten your seat belt; it's going to be an enlightening ride that will leave you more self-aware, emotionally intelligent, and capable of handling your daily routines more mindfully.

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Have you ever thought about how to navigate the challenging waters of aging and end-of-life care? Well, you're not alone. We had an enlightening conversation with life transitions coach, Beth Allison, who shared her personal story of how a simple card from her grandfather ignited her passion for guiding others through these difficult discussions. She helps us understand how crucial it is to prepare for the inevitable, ensuring our loved ones' wishes are respected and honored.

Beth's insights not only help us to understand the essential role of a Power of Attorney, but they also provide us with practical ways to introduce these sensitive topics to our families. You'll learn the importance of having written instructions and how these simple but vital tools can offer your family clarity during challenging times. We also shed light on the power of altruism, featuring Perfect Pals, a local organization devoted to the rescue and care of stray cats. Life's transitions may be tough, but with the right tools and mindset, we can learn to navigate them with grace. Tune in and arm yourself with valuable insights from our conversation with Beth.

Contact today's Guest
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www.withinucoaching.com

Thank you to Today's Co-Host
Carol Lamar with Purrfect Pals (Our Cause of the Quarter)

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Imagine those nagging voices in your head as wild horses, leading you astray. Sounds familiar, right? Well, this week on Mindset Monday, we grapple with the concept of self-awareness, and how to cultivate trust in oneself. We dissect the pesky 'itty bitty shitty committee' that resides in our mind, leading us on a wild goose chase. The good news? We have the power to tame these voices, master our internal dialogue, and steer ourselves towards inner peace and self-love. With our straightforward 'name game' technique, you will learn to discern truth from false in your life. 

Shifting gears, we probe into career self-care in the second segment. We challenge you to break away from the addictive email habit, commit to quality sleep, and prioritize your creativity - before surrendering control to others. Ever heard of 'pebbling'? It's a beautiful tradition of loved ones showering you with gifts as tokens of their affection. We also delve into sleep music, a potent tool to subdue background noise and promote sound sleep. Loaded with practical exercises and tips, Mindset Monday is all set to guide you towards self-care, optimizing the potential of your brain in the process. So, come along and let's embark on this journey of making empowering choices together!

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Ever feel like there's a voice inside your head that just won't shut up? That voice, which author Don Miguel Ruiz calls 'The Voice of Knowledge', can sometimes be our harshest critic, flooding our minds with doubt and self-deception. This week, we're on a mission to help you reclaim your power by silencing that voice and breaking free from self-limiting beliefs.

We'll guide you through Ruiz's transformative exploration of the 'Voice of Knowledge' - helping you to recognize the lies it tells, and providing you with strategies to tame its influence over your life. You'll discover how these lies, if not challenged, can hold you back from expressing your needs, and ultimately, from pursuing your dreams. But don't despair! The journey may be challenging, but the rewards of self-discovery and liberation are worth it.

In the second part of our conversation, we shift our focus to 'Career Self-Care' with Minda Zetlin. We'll share practical tips to boost your brain function, maximize productivity, and enhance effectiveness at work. Including everything from the importance of quality sleep and hydration to managing decision fatigue and distractions, Zetlin’s tips are designed to help you thrive in your professional life. Plus, we'll reveal the secrets of seasoned presenters and how they reset their mindset before stepping on stage. Tune in and let us help you transform your work life and personal life, shedding light on the power of the 'Voice of Knowledge' and the strategies to tame it.

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Imagine living in an RV with your spouse and two dogs, embarking on an adventure of self-discovery and goal-setting. That's precisely what empowerment specialist Jackie did, paving the way for her to achieve her dreams. She shares her insights with us on setting goals and the importance of the journey to reach them. Her own life paints a vivid picture of the joy and freedom that comes from truly embracing the process of becoming who you want to be.

As you participate in this conversation, you'll get a glimpse into the incredible journey Jackie and I have shared. We've experienced the exhilarating growth of Jackie's speaking career, the impact of nationwide retreats, and the empowering nature of communal success. Our chat brings to light how Jackie's experience in property rental has opened doors for passive income and allowed others to taste the freedom life. Moreover, you'll hear how her retreats create a safe space for women to live life to the fullest.

But it doesn't stop there! We also explore how to free up precious time to focus on what truly matters to you. With the support of Free Time Solutions, we delve into how you can seize control of your time and utilize comprehensive services to maximize your free hours. Don't let time be your enemy; let it be your most potent tool in achieving your dreams and celebrating your journey towards success. Join us and be inspired to embark on your own path to empowerment.

https://jackiecotecoaching.com/

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Support the show

Mindful Business Evolution
[email protected]

Sponsored by FreeTime Solutions!
www.yourfreetimeback.com

You can now find [email protected]

Are your personal narratives holding you hostage or setting you free? Join me, Charlie, as we map out the fictions and truths within our self-stories, and explore how these stories shape our perception of ourselves and others. We delve into the hidden dimensions of these accounts, the way they are influenced by others, and most importantly, how they guide our lives. 

What if the main character in your life's tale isn’t who you think it is? As we journey further, we probe into the concept of self-transformation through reshaping our narratives, and how futile efforts to control others to fit into our script often lead to discord. Let's untangle the power of personal storytelling, the inclination to tweak our narratives to satisfy our convictions, and the transformative magic spun by sharing stories with our fellow beings. 

On the flip side, we also dig into the complexities of work-life balancing act, steering through a Stanford study's findings on the implications of work-from-home preferences. We have Nicholas Bloom and April Critchlow with us, offering personal insights on the challenges they encountered while juggling parenthood and career. Tune in as we redefine our stories and rethink our realities, setting the stage for a more conscious, fulfilling life.

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I once took a bold step to be unapologetically myself at a networking event, and to my surprise, the reactions were overwhelmingly positive. This episode is all about that journey to self-confidence and authenticity, including how it’s played out in real-life situations. We're going to pull back the curtain and discuss the thorny issue of self-consciousness; why we tend to compare ourselves to others, struggle with criticism, and how negative experiences like bullying, depression or a difficult childhood can splinter our self-confidence. But we're not just pointing out the issues, we're also offering practical solutions to help you rebuild your self-esteem.

Have you ever second guessed yourself, questioned your decisions, or felt paralyzed with self-doubt? You are not alone. We delve into the science of self-consciousness, how to embrace our imperfections and challenge self-judgments. We offer insights on how to focus on your achievements and not just on what you think you lack. We also emphasize the importance of mental health and how seeking professional help is not a sign of weakness but rather a step toward rebuilding your confidence.

Lastly, we guide you on how to make the most of your free time by setting boundaries, learning to say no, and being assertive. We help you differentiate between being helpful and being a people-pleaser, and how to break free from unhealthy behavior patterns. With practical advice on becoming more self-aware and prioritizing your needs, we believe this conversation will be a stepping stone towards embracing your true self and unlocking the power of confidence. So buckle up and get ready to take this enlightening journey with us.

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Welcome aboard our enlightening conversation, where we promise to unravel the intriguing concept of perception shaping reality. We're turning the spotlight on an unseen force - light, and the wisdom it holds. As we tread the mystic path of our consciousness, we reflect upon how our interpretation and focus on what we see, shapes the world we live in. Each of us is part of the infinite, armed with our own truths, and the joy and light that comes with it. 

In today's podcast, we also bring to the fore the power of asking for help, building a strong support system, and the significance of giving back. Join us as we candidly share our experiences of building support networks from scratch, and the gratifying journey it has been. Discover the life-altering impact of taking time to heal and the ripple effect it can have. Finally, we'll talk about how you can gain control over your time, unleash your potential, and realize your dreams with the help of Free Time Solutions. So strap in, as we embark on this mind-expanding voyage that challenges the conventions and paves way for new ways of thinking.

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Ever wondered how the powerful Toltec philosophy might transform your creative expression and career trajectory? Prepare to be enlightened as we delve into passages from Don Miguel Ruiz's book, The Voice of Knowledge, exploring the notion that our reality is constructed of light images, and how we're essentially living in a dream. We ponder on an awe-inspiring night in the Sonoran Desert and the boundless possibilities of expressing the spirit through our art.

Our exploration doesn't stop there. We shift gears to examine how our non-work relationships can fuel our career growth, with insights from Minda Zetlin's book, Career Self Care. Discover how having the support of partners, friends, and family can boost our confidence, paving the way for us to take risks and grab those new opportunities. Join us for this fascinating discussion that traverses the interplay between personal and professional lives, the transformative power of light, and the infinite potential we possess as artists.

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