Imagine those nagging voices in your head as wild horses, leading you astray. Sounds familiar, right? Well, this week on Mindset Monday, we grapple with the concept of self-awareness, and how to cultivate trust in oneself. We dissect the pesky 'itty bitty shitty committee' that resides in our mind, leading us on a wild goose chase. The good news? We have the power to tame these voices, master our internal dialogue, and steer ourselves towards inner peace and self-love. With our straightforward 'name game' technique, you will learn to discern truth from false in your life. 

Shifting gears, we probe into career self-care in the second segment. We challenge you to break away from the addictive email habit, commit to quality sleep, and prioritize your creativity - before surrendering control to others. Ever heard of 'pebbling'? It's a beautiful tradition of loved ones showering you with gifts as tokens of their affection. We also delve into sleep music, a potent tool to subdue background noise and promote sound sleep. Loaded with practical exercises and tips, Mindset Monday is all set to guide you towards self-care, optimizing the potential of your brain in the process. So, come along and let's embark on this journey of making empowering choices together!

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