Empowered By Claudia

Today we welcome back the wonderful Chrissie, Feng Shui Consultant and Interior Designer from Feng Shui Life Styled. 

Our topic for today is about how to Feng Shui our workspace, whether that is a corner of the kitchen table, bedroom, dedicated home office or a corporate office.

We cover:

• The 9 Bagua's (areas) to focus on, the meaning of each area and importantly what to include and avoid in each of these areas!
• Chrissie gives lots of great practical suggestions for utilising Feng Shui to help you have success in your work using things you may not have thought of before.
• We cover so many aspects, grab your headphones, dive in and let us know what you are going to implement after listening.

If you would like to take Chrissie up on her amazing offer of £100 off her home consultations please use the code: CLAUDIA20 (valid until 30th June 2024).

• To secure your personal home analysis at this amazing price click here normally £495 currently £395 only for listeners of this podcast using the code CLAUDIA20
• To have the basic map my home option click here only £49
• To check out Chrissie's FREE downloads click here (9 key areas of your home) and (top 10 daily rituals to create calm and ease the chaos in your home)
• Chrissie's website is here: fengshuilifestyled.com
• Connect on Instagram

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In today's episode of the Empowered By Claudia podcast, Claudia discussed a recent opportunity that she volunteered herself for that had a really positive result.

It prompted her to record this unplanned episode encouraging you to leave your comfort zone and ask yourself "What would you do if you knew you could not fail?".

She also takes listeners through a process to use if you are weighing up important decisions to help you make the right decision for you in that moment.

Remember to rate, review and subscribe if you are enjoying the podcast. Feel free to share your aha's with Claudia on instagram

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Join us for another episode of the Empowered By Claudia Podcast where we are joined by returning guest (from episode 3) Rachel Teeling. 

Rachel is a dating and self-worth coach and she shares with us lots of tips on:

• Grieving past relationships so you can move forward without baggage
• How to know when you are ready to date again
• Why you shouldn't expect your new partner to be your hero and rescue you
• She shares with us details of her fabulous new course Be You Blueprint 
• And the details of her FREE masterclass - breaking the cycle of bad dates

Listen now for all this and so much more.

Here are her links so you can connect with her:

• Breaking the Cycle of Bad Dates FREE Masterclass
• Be You Blueprint Course Details
• Instagram
• Website

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this episode, Claudia discusses the PANDAS UK #Whatsyourglimmer campaign and gives practical suggestions on how you can find those daily Glimmers on days when everything feels too heavy. 

With realistic suggestions, this episode will undoubtedly leave you feeling brighter and seeing glimmers of hope. 

Claudia discusses the benefits of finding these glimmers - small moments of goodness & beauty - as part of our healing from trauma and depression. 

If you want to find out more about the PANDAS UK campaign please visit their website and socials below:

• PANDAS UK Website
• What's Your Glimmer Campaign
• Facebook 
• Instagram

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In today's episode Claudia shares a simple formula we can use to help us change the outcome of events without controlling anyone else (no Jedi mind tricks here). 

• Learn the simple formula with practical examples on how it can reduce stress and friction in your life
• Feel empowered to control how you respond to events and the impact that has on the outcome
• Be clear on what is in your circle of control/ circle of influence

Also... don't miss the announcement on Claudia's new masterclass.. sign up to her mailing list here:

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Today's episode focuses on World Maternal Mental Health Day 2024 and host, Claudia discusses her 7 top tips for supporting maternal mental health which she has used over her motherhood journey. What's best is all of these tips are absolutely free to implement.

If you would like further advice/ support on maternal wellbeing please contact Claudia or check out her coaching programmes here (Mastering Self-love and Leading Lady Self Love Academy).

If you would like advice or guidance on Post-natal depression/ Post-partum depression anxiety or other psychological support please contact Pandas UK or your general medical provider.

My Birth Scar Guided Meditation for mums who struggle with their c-section scar is available here.

The gratitude cards mentioned in the episode are available here:

Please join the NurturHer Group if you would like to join our community and to join us in the upcoming gratitude challenge.

Take care of yourself 💖

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In today's episode Claudia shares an honest account of how spending 17 years in chronic pain has impacted on her, lessons learnt and the message that changed her experience from Dr Bow-tie.

She talks about:

• The impact of chronic pain
• The grieving process after diagnosis
• Fixed versus Growth mindset
• How to support yourself or loved ones with invisible illnesses like fibromyalgia

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

This week I am joined by Emma Benyon, Self-Care & Motherhood Coach & Educator. 

We talk about her motherhood journey and how it prompted her to start her own business supporting mums wellbeing when her daughter was 4 weeks old because she noticed a huge gap in this massively important area. I came across Emma's previously named business "Isabella & Us" when I had my first child and found it so helpful to have this community of other mums who understand the realities of becoming a parent and the importance of caring for yourself.

Do not miss listening to this episode where Emma shares more about her motherhood experiences, how her business has evolved and the additional training she has done to supercharge her clients results. We talk about  M-braining  (M-Bit), Neurolinguistic Programming (NLP),  Practical Magic and how they benefit her clients.

Connect with Emma for her coaching (maybe join her for pocket coaching or for walking coaching for a break from zoom meetings) and check out the wonderful online parenting magazine - positive wellbeing zine for mums that she has created too 💕

• FREE Self-Care Hacks for Busy Mums Guide
• Website
• Positive Wellbeing Zine for Mums
• Instagram   
• Facebook  

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this episode with host Claudia, she builds upon a topic mentioned last week in episode 23 with guest Chrissie about mental decluttering.

Claudia shares 12 top tips for mental decluttering and also discusses similarities and differences between coaching and therapy and how you can know which one is right for you.

Claudia mentions the amazing offer of a one hour free online coaching call with her for anyone purchasing the Leading Lady Self-love Academy before 15th April 2024 and also encourages listeners to watch her free masterclass Permission Granted which covers time prioritisation, setting boundaries and overcoming mum-guilt.

Here are the links:
Leading Lady
Permission Granted

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In today's episode we have the fabulous Chrissie Steinham, Feng Shui Consultant and Interior Designer.  We had so much to talk about that we will be recording the second part in the near future as we didn't get through all the questions I'd prepared.

Here are some of the topics we discussed:

• How you can get intentional with your life/ goals by Feng Shui-ing your home
• Feng Shui as an act of Self-care
• The impact of Feng Shui on your Physical and Mental Health and the specific areas in your home to focus on right now
• Which crystals are useful in Feng Shui
• The colours and plants to avoid in your home if you want a peaceful life

Woven throughout our discussion was motherhood, mental wellbeing and how Feng Shui can help your home support you through challenging times in your life.

Let us know what you think and if you have any questions for the next episode with Chrissie please let us know by sending Claudia a DM here

Connect with Chrissie:

• Website - Now Live (9 key feng shui areas free download)
• Instagram
• Facebook

Post-Natal Depression Resources:

• PANDAS Foundation - Supporting Parents with Perinatal mental health issues
• NHS Postnatal Depression Guidance
• Mind - Information on Perinatal mental health problems

Please seek help from your healthcare team if you think you are suffering from post-natal depression. There is help available.

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.