Empowered By Claudia

In this empowering episode, we dive deep into the world of self-discovery, healing, and personal growth with Kiki, a Reiki practitioner, sound healer, and transformational coach. Kiki shares her inspiring journey from battling imposter syndrome to unlocking her inner power and finding her purpose.

Key Takeaways:

1. Overcoming Imposter Syndrome: Kiki reveals that imposter syndrome never truly disappears, but we can learn to navigate it more effectively. She emphasizes the importance of self-reflection and challenging limiting beliefs.

2. Embracing Inner Child Healing: Kiki discusses the significance of inner child work and how it can lead to profound self-discovery. By acknowledging and healing past wounds, we can reconnect with our true selves.

3. Rediscovering Joy: Both Kiki and host Claudia emphasize the importance of joy in our lives. Whether it's through reading, colouring, or simply spending time with loved ones, finding what brings you joy is essential for self-care and well-being.

4. Recognizing Signs of Misalignment: Kiki shares valuable insights into recognizing when something is amiss in our lives. If you find yourself withdrawing from activities, feeling drained, or sensing that something is missing, it may be time to explore your purpose more deeply.

5. Healing Through Sound: Learn about the transformative power of sound healing and Reiki. Kiki explains how these practices can facilitate healing, relaxation, and personal growth, allowing you to tap into your full potential.

Tune in to this enlightening conversation filled with wisdom, compassion, and practical advice. Kiki's journey and expertise offer a roadmap for anyone seeking to unlock their inner power, heal, and find their purpose.

Join us as we explore the magic of self-discovery and the importance of embracing joy on your path to personal growth and fulfillment.

Connect with Kiki:

• Website: www.kikityle.com 
• FREE Facebook Group for Healers, Lightworkers, Spiritual Entrepreneurs 
• Facebook Page
• Instagram
• YouTube Channel 
• TikTok 
• Email: [email protected]

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

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If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this episode of the Empowered by Claudia podcast, Claudia discusses the common experience of feeling "Not Quite Right." She delves into the early signs of emotional exhaustion and the hidden causes behind this feeling, emphasising the need for self-awareness.

Claudia shares valuable insights on how finding joy can be a powerful tool for recovery and provides practical steps to infuse joy into daily life. She also explores the importance of shifting one's mindset and seeking support from a joyful community. Tune in to discover how recognizing and addressing the "Not Quite Right" feeling can lead to healing and happiness.

Ready to reclaim your well-being and embrace joy on your journey to self-improvement? Don't miss out on her Free 'Permission Granted' Masterclass, packed with practical strategies for setting boundaries, nurturing yourself, and overcoming the fear of success. To access this valuable resource and kickstart your path to a more empowered you, click here now and take the first step towards a happier, more fulfilled life!

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this enlightening episode, we delve into the powerful themes of non-binary representation and trauma-informed support with the incredible Woody Rini.

Join us as we explore Woody's journey from anxiety and overwhelm to empowerment, shedding light on the importance of understanding non-binary identity and healing trauma with sensitivity. Discover how the Help Collective, a community-driven initiative, is creating safe spaces and fostering understanding to help individuals overcome adversity and receive support in accessing the help they need.

Get ready for an inspiring conversation that highlights the significance of empathy, compassion, and awareness in building inclusive and supportive communities.

Tune in and learn how you can be a part of the change!

Join the Help Collective here:
Buy Woody's book "Help! I'm Overwhelmed" here:
Follow Woody on instagram: 

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Discover the transformative power of decluttering and energy healing in our latest podcast episode, featuring Emily Patricia Fae from Calm Space Calm Mind. Emily, an expert in neurodivergence, shares her inspiring journey from mental health challenges to empowerment. Dive into the profound impact of decluttering on your living spaces and mental well-being, and learn practical tips for creating a clutter-free, harmonious home. Explore the magic of Feng Shui and KonMari in transforming your space and mind. Uncover the synergy between decluttering and energetic healing, and gain valuable insights for a calmer, more organized life. Tune in now and embark on your path to clarity, calm, and well-being.

Join Emily's Facebook group here:
Follow Emily on instagram:
Visit Emily's website: 

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Trigger Warning: Pregnancy loss discussed (briefly)

Welcome to another episode of The Empowered by Claudia Podcast! In this impromptu session, host Claudia delves into the topic of self-compassion and embracing imperfections. Claudia, a mum of two, candidly shares her own moments of feeling low on energy due to the challenges of raising young children and how it prompted her to explore the concept of self-compassion.

Throughout the episode, Claudia offers practical insights and actionable steps for fostering self-compassion. She highlights the power of affirmations, particularly the statement, "I deeply and completely love and accept myself exactly as I am." Claudia encourages listeners to replace self-criticism with self-kindness and to cultivate an attitude of forgiveness for oneself and others.

Listeners are invited to reflect on their self-compassion practices and to share their experiences with Claudia on Instagram. 

Tune in next week for more empowering insights and inspiration from Claudia. Don't forget to participate in the competition for a chance to win a free coaching session with Claudia. Simply screenshot the podcast, tag Claudia on Instagram (@claudia_sabina_wellness), and share it in your instagram stories to enter.

Remember, self-compassion is a journey that starts with small steps and leads to greater emotional well-being and resilience. Embrace imperfections, treat yourself kindly, and let self-compassion be your guiding light on your path to empowerment.

The link to Gabrielle Bernstein's blog post as mentioned in the episode is here:
The link to Yapp Reminders app is here: 
Link to the Leading Lady Self-love Academy

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

🎙️ Episode Title: Healing Hearts, Transforming Lives: Breakups, Dating, and the Magic of Reiki

🔮 Description: In this captivating episode, join us as we delve into the world of healing, relationships, and personal transformation. Our guest, Lydia, a dating and breakup coach as well as a Reiki practitioner, shares her insights into navigating the challenging terrain of breakups and dating. Discover how Reiki's magic plays a pivotal role in healing hearts and transforming lives. Join us for a profound exploration of self-discovery, empowerment, and the journey to find love again.

🌟 Highlights:

• The journey that led Lydia to become a dating and breakup coach
• The role of coaching and Reiki in healing from heartbreak
• Understanding the power of Reiki for emotional and energetic healing
• Navigating the complexities of forgiving oneself and previous partners
• Practical steps for opening up to love while protecting emotional well-being
• Transforming limiting beliefs and embracing self-love

Tune in to gain valuable insights and guidance on how to heal, open up to new love, and empower yourself in the process. Don't miss this enlightening conversation!

Connect with Lydia on Instagram: @healwithlydia
Access Lydia's free Emotional Freedom Technique (EFT) Tapping Guide for Healing a Broken Heart
Access the Tiny Buddha Article here 

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Interview with Tara Alexandra from Magic Money Makers Ltd

In this inspiring episode, Tara, a former primary school teacher turned mindset coach, shares her transformative journey from battling anxiety and a negative mindset to finding her true calling. She recounts the pivotal moment that led her to make a courageous decision to leave her job and explore new possibilities. Discover how she embraced manifestation and spirituality, leading her to create a life aligned with her passions.

Tara emphasizes the importance of having a plan and setting goals, even when starting with limited time and resources. She encourages listeners to reframe their current situations as stepping stones towards their desired future. With gratitude and a positive mindset, Tara explains how she harnessed the power of manifestation and the law of attraction to create a life filled with abundance and opportunities.

The episode also delves into the significance of identifying and healing money mindset issues. Tara shares practical advice on transforming limiting beliefs and embracing a more abundant financial outlook. From overcoming visibility issues to pursuing her passion for coaching and ultimately finding alignment with her purpose, Tara's journey is a testament to the power of self-belief and perseverance.

Tune in to discover valuable insights and actionable steps to embark on your own transformational journey. Whether you're seeking a career change, exploring personal development, or striving for financial abundance, Tara's story will inspire you to take that leap of faith and embrace the magic of manifestation.

Follow Tara on Instagram: @tara.alexandra_moneycoach
Listen to Tara's podcast: Apple, Spotify

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this episode of the "Empowered by Claudia" podcast, host Claudia delves deep into the concept of self-discovery and the importance of embracing our true potential. She begins by reflecting on the value of acknowledging our accomplishments and the impact we make on others' lives.

Claudia highlights the significance of childhood beliefs and their influence on shaping our adult lives. She emphasises the need to identify and challenge limiting beliefs that hinder personal growth and success. 

The podcast explores the importance of self-compassion and self-care, encouraging listeners to be gentle with themselves on difficult days. Claudia reminds us that it's okay not to be perfect and that embracing authenticity is crucial for personal growth.

Through relatable anecdotes and expert insights, Claudia leaves her audience with a powerful message: "You are enough." This thought-provoking episode inspires listeners to celebrate their journey, unlock their true potential, and lead empowered, fulfilling lives.

If you want to break free from any limiting beliefs that are holding you back Claudia’s Leading Lady Self Love Academy was created especially for you. Learn more here

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this episode of "Empowered By Claudia", host Claudia delves into her personal strategy for setting and achieving goals with a different mindset – one rooted in love and positivity. She acknowledges the abundance of goal-setting advice out there, but she believes that approaching goals from a place of dissatisfaction often leads to limited success and long-term dissatisfaction.

Claudia introduces her four-step strategy, beginning with "Feel It." Rather than solely focusing on practical steps and actions, she encourages listeners to vividly imagine achieving their goals. By engaging all their senses and embracing the emotions tied to success, the brain builds up evidence that reinforces self-belief and motivation. Setting goals from a place of love and self-acceptance creates a more enjoyable and successful journey.

Moving on to the second step, "Say It," Claudia emphasises the importance of positive language both internally and externally. The words we use can significantly impact our ability to achieve goals. She shares a personal experience during a challenging time in her life when she had to consciously redirect her thoughts and self-talk toward her desired outcome. Being one's own cheerleader and believing in one's capabilities are crucial elements for success.

The third step, "Accept and Forgive Yourself," addresses the common setbacks and obstacles encountered on the path to achieving goals. Claudia shares a relatable example from her weight loss journey, where a small deviation from a healthy eating plan could lead to a complete derailment if the negative "Sod It Sally" mindset takes over. Instead, she advocates for showing kindness and love to oneself, forgiving past failures, and starting fresh with a clean slate.

Lastly, the fourth step is all about "Celebrate the Wins." Claudia highlights the significance of acknowledging and celebrating even the smallest milestones along the journey. These celebrations boost feelings of fulfillment, joy, and motivation to continue striving for the end goal.

Throughout the episode, Claudia encourages listeners to embrace this love-centered approach to goal setting and invites them to share their goals and experiences on Instagram. By incorporating the four-step strategy of feeling the emotions tied to success, using positive language, forgiving setbacks, and celebrating achievements, listeners can unlock their true potential and achieve their goals with greater satisfaction and success.

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In today's episode of the Empowered By Claudia podcast, guest expert Rachel Teeling, a dating, relationship, and self-worth coach joins us. Rachel shares her personal journey and how it led her to become a coach. She provides valuable insights into developing self-worth, healing from past wounds, and creating healthy, loving relationships. If you're ready to make positive changes in your dating life and relationships, this episode is a must-listen.

Rachel's Background and Transformation:

Rachel opens up about her traumatic experience with her ex-partner, who had a double life. She talks about the impact this had on her and how she discovered her own patterns of attracting unhealthy relationships. Rachel describes how she sought help through coaching and worked on her subconscious beliefs and past experiences to understand her self-worth, learn to value herself and attract healthier partners.

Overcoming Fear of Rejection:

Rachel provides advice on developing a resilient mindset when it comes to dating and dealing with rejection.  Rachel encourages listeners to understand that their self-worth is not determined by how others perceive and treat them but by valuing yourself unconditionally.

Healing from Past Wounds for Healthy Relationships:

Claudia and Rachel discuss how past trauma or heartbreak can affect current relationships. Rachel shares her experience of forgiving her ex-partner and finding peace within herself. She emphasizes the importance of forgiveness, taking responsibility for one's feelings, and effective communication in creating a healthy, fulfilling relationship.

Key Takeaways:

• Love yourself unconditionally and value your own needs.
• Push yourself out of your comfort zone to grow and attract new opportunities.
• Forgiveness and effective communication are crucial for healing past wounds.
• Strive for a healthy balance between independence and interdependence in relationships.

Final Thoughts:

Thank you for joining us on this episode of the Empowered By Claudia podcast. Remember, if you want something you've never had before, you need to do something you've never done. Stay tuned for more empowering episodes and don't forget to connect with Rachel Teeling for guidance on transforming your dating and relationship experiences.

Rachel's Links:

• Website
• C'est La Vie online course
• Facebook Group
• Instagram

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.