Empowered By Claudia

In this episode of Empowered by Claudia, Claudia explores why some goals feel achievable while others feel out of reach. Building on the previous episode about rebuilding confidence, she dives into how belief, visualization, embodiment, and community help make your goals feel possible — and keep you motivated along the way.

Claudia explains how connecting emotionally to a goal and imagining what achieving it will feel like can transform abstract dreams into lived experience. She shares practical strategies for staying on track, overcoming setbacks, and enjoying the journey without hustle or burnout.

What You’ll Learn in This Episode

• How belief and self-trust are the foundation for achieving your goals
• How visualization and embodiment make goals feel real and achievable
• Why focusing on how life will feel matters more than just the outcome
• How the reticular activating system (RAS) filters opportunities based on what you focus on
• Why enjoying the journey is just as important as reaching the goal
• How gratitude shifts you from a mindset of lack to possibility
• Why you don’t need to know every step to start moving toward your goal
• How supportive community accelerates progress and makes goals feel possible

Claudia shares personal stories from her own journey with career, health, and life goals, emphasizing that small consistent actions combined with belief and support create real progress. She also introduces the Goal Getter membership, a space to set aligned goals, get coaching on mindset blocks, celebrate wins, and stay accountable without pressure.

You don’t need the full plan to begin. You just need to take the first step.
 Why not you?

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals

Many of us carry the weight of past goal attempts — abandoned plans, broken promises to ourselves, and quiet self-doubt. If you’ve ever rolled your eyes at goal setting because it never worked before, this episode is for you.

We’ll explore:

• Why confidence dips after repeated goal attempts
• How to reframe “failure” with compassion and curiosity
• The risk of going it alone when setting goals
• A gentle reset to repair trust with yourself

By the end, you’ll see that setbacks aren’t a sign you can’t succeed — they’re an invitation to approach your goals differently, with support, reflection, and self-compassion.

If you would like to join the Goal Getter community check out the information here

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Episode 41: Pause for Progress: How I Achieved Work, Family, and Health Goals in 2025

After a 15-month break, Claudia is back! In this episode, she shares her journey of juggling health, family, and business goals while prioritising self-care. From surgeries and fibromyalgia flares to losing nearly two stone and leaving her NHS role, Claudia reflects on resilience, mindset, and defining success on your own terms.

If you’ve felt stretched, overwhelmed, or unsure how to balance your goals with family and work, this episode offers hope, practical tips, and encouragement that progress is possible... even when life throws curveballs.

More about the Goal Getter Membership

• Goal Getter Membership 2026: Check out the Early Bird Offers

What You’ll Learn During this Episode:

• How to set realistic, sustainable goals for health, family, and work
• The importance of rest, asking for help, and celebrating small wins
• How supportive communities accelerate progress
• Defining success on your own terms

Chapter Markers:

• 00:00:04 Introduction and Personal Update
• 00:01:48 Focus on Health and Family
• 00:02:52 Sustainable Success as a Working Mom
• 00:09:33 Career Transition and Business Goals
• 00:13:58 Importance of Sustainable Goals
• 00:17:46 Success on Your Terms
• 00:24:22 Introducing Goalgetter Membership
• 00:31:30 Conclusion and Final Thoughts

More about the Goal Getter Membership

• Goal Getter Membership 2026: Check out the Early Bird Offers

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exists.

Join us as Carly shares her powerful insights on how we can release feelings of overwhelm, guilt and not feeling good enough because we are working part time and feel like we are failing both at home and at work.

There is another way, a way to feel valued, to be present both at home and at work and to be fulfilled in all aspects of our lives.

Listen now to learn all about it.

Connect with Carly:

• Join Carly's FREE 3 Day Challenge How to carve out guilt free me time
• Check out her website 
• Connect on Instagram
• Connect on LinkedIn

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.

Today's episode is the third of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.

In Practical Guide #3, Claudia delves into the topic of overcoming fear of change and self-sabotage. She explores different types of fear of success and offers actionable steps to help listeners articulate and achieve their goals. Claudia emphasises the importance of self-belief, positive thinking, and supportive communities in overcoming obstacles. Tune in for practical tips and motivational insights to empower your self-improvement journey.

02:30 Overcoming Fear of Change

03:09 Understanding Fear of Success

03:49 Consequences of Success

10:03 Taking Action Towards Wellness

10:36 Visualizing and Celebrating Success

12:07 Positive Thinking and Supportive Communities

18:08 Overcoming Self-Sabotage

21:45 Final Thoughts and Resources

Remember to download your free workbook:

For further resources please visit the accompanying webpage

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.

Today's episode is the second of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.

For further resources please visit the accompanying webpage

Focusing on what prevents us from experiencing wellness, Claudia delves into topics like self-love, worthiness, and the societal pressures that shape our belief systems. She discusses the impact of generational trauma and people-pleasing behaviours and offers actionable advice on how to start small in making positive changes. Claudia emphasises the importance of reframing negative self-talk and recognizing personal worth. Listeners are encouraged to follow their own definitions of wellness while being mindful of how their actions and words shape their reality.

02:31 Defining and Experiencing Wellness

04:17 The Importance of Self-Worth

06:15 Overcoming External Influences

10:46 The Power of Starting Small

13:12 Embracing Individuality and Growth

22:38 Overcoming People Pleasing

23:58 Final Thoughts and Encouragement

Remember to get your free workbook here

Sign up to the Overcoming People Pleasing Masterclass (send Claudia a DM for the link)

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.

Today's episode is the first of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.

For further resources please visit the accompanying webpage

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Featuring Madeline Karlsson

In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key highlights include the impact of processed foods, understanding emotional triggers, and the importance of nutrient-dense diets. Tune in for a deep dive into the four pillars of emotional eating and discover how reclaiming your health can transform overall wellbeing.

00:00 Welcome to Empowered by Claudia

01:26 Meet Our Guest: Madeline

02:55 Madeline's Journey to Wellness

07:01 Understanding Emotional Eating

12:05 The Four Pillars of Emotional Eating

21:24 The Impact of Gut Health on Mental Well-being

23:28 Client's Journey to Mental Health Improvement

24:10 The Impact of Diet on Anxiety

24:59 Starting a Healthier Lifestyle

27:18 Balancing Meals and Emotional Eating

30:17 The Importance of Self-Compassion

31:16 Understanding Metabolism and Dieting

35:06 Cultural and Emotional Connections to Food

40:29 Changing Taste Buds and Healthy Choices

41:48 Upcoming Programs and Final Thoughts

Connect with Madeleine

• Instagram
• Facebook
• LinkedIn

Resources discussed in the episode:

• Break Free from Emotional Eating Free Masterclass
• Break Free from Emotional Eating program starting on Sept 16th
• Free trial to Fit Body Fresh Mind Membership

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Welcome to a slightly different episode of the Empowered By Claudia Podcast. Today's episode is actually me being interviewed by Rachel Teeling, host of the Healing with Teeling podcast.  I wanted to share this episode with you as I know you will love listening to our real, unfiltered conversation all about cyclical living and how you can find your cyclical superpower!

And no, you do not have to have a menstrual cycle to benefit. We cover the Lunar, Seasonal and menstrual cycles so that every listener can benefit from this information.

And what's more, there is a FREE guide so you don't have to take notes.

In this episode we mention:

• Book: Do Less by Kate Northrup
• Stardust app - lunar and menstrual cycle tracking app
• Trello board - use this to plan your month according to your cycle 
• Going with the Flow free resource
• Healing with Teeling Podcast

Thanks for listening 

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Join Claudia as she reflects on the first year of the Empowered By Claudia Podcast. Reviewing past guest expert episodes and her solo episodes and also the process of setting up this podcast for you to enjoy.

We get a glimpse of all the amazing value that's been covered in the past year and also a teaser of what's to come in the second year of the podcast.

Don't forget to subscribe to this podcast so you don't miss the special episodes coming soon.

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.