Empowered By Claudia

Welcome to another episode of the Empowered By Claudia Podcast.

In this episode, host Claudia talks all about how to see Self-care differently.
This episode will give you lots of inspiration and will guaranteed give you a different perspective on what you consider self-care.

Here is the link for the complimentary wheel of life worksheet mentioned in the episode.

Here are further details on Claudia's Leading Lady Self-love Academy

Here is the link to Gabrielle Bernstein's blog post also mentioned.

Please tag Claudia on instagram with your self-care pics

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this transformative episode, Corporate Wonder Woman and Change Making CEO Julie Agnew shares insights on how she transformed her mindset from an employee mindset to having the courage to embrace her flaws and step into the Corporate Wonder Woman she is today with a courageous CEO mindset instead.

Key highlights include overcoming fear, building confidence through action, and understanding the intrinsic link between self-worth and financial success. Discover the power of authenticity, embracing vulnerability, and taking ownership in the journey from employee to empowered leader.

Memorable Quotes:

• "Fear never goes away. We make friends with it and take it along for the ride."
• "Confidence, self-worth are built in moments of bravery when you do the thing."

Takeaway:
Uncover the transformative power of authenticity and self-leadHERship on the journey to becoming a courageous CEO. Embrace your flawsome self, build confidence through action, and recognize the profound impact of self-worth on your success.

Connect with Julie:

• Instagram
• Facebook
• Instagram
• FREE Unlock your Self-Worth Super Power
• FREE 3 Essential Steps to move from Employee to CEO mindset

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this episode of the Empowered by Claudia Podcast, Claudia interviews the fabulous Rebecca Robertson, a successful author and founder of the Author Success Academy. They delve into topics ranging from Rebecca's coaching program to overcoming resistance in writing, the power of storytelling for personal branding, and the unique Wattpad platform for authors. 

Rebecca shares valuable insights, actionable tips, and encourages listeners to embrace creativity, have fun in their endeavours, and seek support on their journey. The episode is a rich exploration of writing, entrepreneurship, and the importance of community in the creative process. You don't need to even be thinking of writing a book to gain so much from this episode and as Rebecca herself says:

"Everyone has a book in them" - Rebecca Robertson.

Connect with Rebecca:

• The Author Success Academy
• Book your FREE Clarity Call about the Author Success Academy
• Authors and Entrepreneurs  - Write Publish and Sell Your Books - Facebook Group
• Rebecca's website
• Instagram (author) Instagram (coach)
• Podcast

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Welcome to this special episode of the Empowered By Claudia podcast. In honour of Galentines Day I'm talking all about:

• How our self-love impacts our friendships and vice versa
• How I've set a new intention for this year after an impactful podcast by Mel Robbins
• How a leadership TED talk can help you create authentic friendships and built trust (hint: Brene Brown)
• How your self-love and friendships can be impacted by Fear of Success

And an extra bonus is a complimentary worksheet for you to download with journal prompts from the episode.

Enjoy 💖

Links:

• Worksheet
• Fear of Success Instructor Training
• Mel Robbins - This one study will change how you think about your entire life
• Brene Brown - The Anatomy of Trust

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Overcoming Fear of Success: Embracing Authenticity with Pearl Howie.

Pearl returns to the podcast to discuss Fear of Success, a topic that she has written two books & a journal about, provided free training on Udemy and lastly but by no means least: Pearl and Claudia are hosting a virtual 1 day training to enable you to learn more about Fear of Success and become an instructor this month.  (Fear of Success Instructor Training)

Key Themes of this episode:

1. Fear of Success Unveiled: Explore the hidden patterns and societal conditioning that may be silently holding you back, hindering your journey towards success.
2. Personal Journeys: Pearl Howie shares her profound insights and personal experiences, illustrating the transformative power of breaking free from the chains of fear of success.
3. Recognising its impact: Discover the subtle and often unnoticed ways in which the fear of success manifests in our lives, impacting our choices, perceptions, and overall well-being.
4. Embracing Authenticity: Gain valuable insights into the extraordinary possibilities that unfold when we embrace our truth, face our fears, and step into a life of authenticity and empowerment.

How Fear of Success Shows Up:

Uncover the various ways fear of success may be affecting your life, from self-sabotage to subtle patterns of avoidance. Learn to recognize these manifestations and pave the way for transformative change.

Life-Changing Impact:

Explore practical examples of how addressing the fear of success can revolutionize your life. From improved self-awareness to empowered decision-making, discover the profound shifts that await you.

Join Claudia and Pearl on this transformative journey to unveil your truth, face your fears, and step into a life of authenticity. Tune in now for a captivating exploration of fear, success, and the extraordinary possibilities that arise when we embrace our authentic selves.

Sign up for the Fear of Success Workshop here and embark on your journey to empowerment

Connect with Pearl 

• email: [email protected]
• websites: https://www.pearlhowie.com, https://www,pearlescapes.co.uk
• Instagram: Pearl Escapes

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Episode 17: "Unlock Your Potential Through Mindset"

Key Points:

1. Importance of Mindset:
   • Mindset is crucial for achieving goals and making sustained changes.
   • Personal example: Managing chronic pain through a positive mindset.
2. Mindset Types: Fixed vs. Growth:
   • Fixed mindset: Abilities are innate and unchangeable.
   • Growth mindset: Abilities are malleable and develop through effort.
3. Impact of Mindset on Goals:
   • Mindset influences motivation, effort, resilience, and adaptability.
   • Embrace challenges and learn from setbacks with a growth mindset.
4. Mindset and Self-Worth:
   • Low self-worth with a fixed mindset negatively impacts self-esteem.
   • Developing a growth mindset transforms challenges into opportunities.
5. Strategies to Improve Self-Worth:
   • Reflect, challenge negative thoughts, use positive affirmations.
   • Set realistic goals, seek support, practice self-compassion.
6. Money Mindset:
   • Childhood stories and beliefs about money shape money mindset.
   • Overcoming financial blocks reduces stress and fosters a positive relationship.
7. Closing Thoughts on Mindset:
   • Be aware, curious, and compassionate towards your mindset.
   • Reframe negative thoughts and respect your emotions.
   • Embrace gratitude, celebrate wins, and practice self-compassion.
   • It's okay not to know the "how" – focus on taking the next step.

Resources:

• Free self-love and confidence-boosting affirmations 
• Goal Getter 33 Day Challenge
• Money Mindset coaching package - email [email protected] 

Conclusion:

• Thanks for listening to Empowered By Claudia Podcast, Episode 17.
• Share your takeaways on social media and tag Claudia (links below)

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

In this episode Claudia discusses the importance of reflection as a self-love tool, encouraging curiosity and self-compassion rather than self-criticism. She also reviews 2023 in both her personal life and business discussing highs and lows.

Here is Claudia's FREE Self-love and Confidence Boosting Affirmation Audio Recording

Find out more about the Leading Lady Self-love Academy here

Start the new year of to the best start with the 33 Day Goal Getter Challenge to help you smash your goals in 2024 - for only £33

Contact Claudia by email: [email protected] if you would like to know more about her membership supporting business owners to grow a heart centred business (or for individual support).

Thank you for listening, wishing you love, happiness and abundance in 2024.

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Unplugged Wisdom: Cultivating Purpose and Peace in a Digital Age

Welcome to another empowering episode of the Empowered By Claudia Podcast! Today, Claudia delves deep into the realm of finding peace, presence, and purpose in our hyper-connected digital age with the insightful Nicola.

Key Themes:

• The Distraction Cycle: Breaking Free
• Digital Detox Dilemma: Navigating FOMO vs. Living in the Moment
• Phone Addiction and Missing Life's Genuine Moments
• The Struggle of Switching Off: Embracing Life Beyond the Screen
• Mindful Living: Navigating the Distraction Trap

Episode Highlights:

• Nicola shares her journey of blending coaching with outdoor adventures and the profound impact of the Free Spirit Weekends.
• The struggle of disconnecting and the liberating power it brings to our lives.
• Practical tips for achieving a harmonious digital balance and embracing the joy of missing out on constant notifications. 

Join Claudia and Nicola on this transformative journey to unplugging, cultivating wisdom, and discovering the profound peace that comes with embracing life beyond the screen.

Tune in for an inspiring conversation that might just be the nudge you need to embark on your own journey of digital detox and self-discovery. Remember, achieving peace, presence, and purpose starts with the decision to unplug.

Connect with Nicola:

• Website
• Free Spirited Weekends 
• Instagram
• Doing Things Differently Facebook group
• Free introductory coaching call
• Money Mindset Free Resource - send Nicola a DM on instagram for the link

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Join Claudia as she interviews Pearl Howie about her inspiring journey of overcoming chronic migraines. Uncover surprising links between insulin sensitivity, obesity, and migraines, and hot flushes. 

🔍 Key Takeaways:

• The amazing FREE way that you can address the cause of migraines by tackling insulin resistance backed by scientific research that you can discuss with your medical professional
• Challenge your beliefs on hot flushes in the menopause and their health benefits
• Understand the link between sleep, insulin sensitivity, and sugar spikes for a positive well-being cycle.
• "The Monster's Weakness" Book:
  • Get insights into Pearl's new book on addressing insulin resistance to overcome chronic migraines.
  • Buy the Book (free on kindle unlimited)

🚀 Subscribe and Share:
Subscribe for more inspiring conversations. Share with those on a health journey or seeking a fresh well-being perspective.

Connect with Pearl:
Website: https://pearlhowie.com/  https://pearlescapes.co.uk/
Instagram: https://www.instagram.com/pearlescapes/ 

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.

Welcome to another enlightening episode of the Empowered By Claudia podcast! In this crystal-infused conversation, we dive into the magical world of crystals, mindfulness, and manifesting dreams with our remarkable guest, Mart Tweedy from Canny Crystals.

Mart's journey from a place of self-doubt, challenging jobs, and life struggles to a life filled with positivity, purpose, and personal growth is nothing short of extraordinary. His path was illuminated by a beacon of hope—crystals and mindfulness. What began as simple curiosity turned into a transformative journey that led him to self-healing and the power of manifestation.

In this episode, you'll discover how Mart's experiences and his successful business, Canny Crystals, have made him a beacon of positivity, recognized by brands like Chanel, British Vogue, Stella McCartney, and the Beauty Growth Academy.

Learn how crystals play a pivotal role in Mart's mental and spiritual transformation and explore specific practices and rituals that have been most impactful for him, including mindfulness, reading, subliminals, journaling, visualizing, and EFT (tapping).

Join us for this enlightening journey as we explore the profound connection between crystals and overall wellbeing. Mart's expertise and personal transformation are sure to inspire you to explore the world of crystals and mindfulness in your own life.

Listen now to unlock the secrets of wellbeing, manifestation, and the transformative power of crystals. 🎧✨

Mart's Links 💎

www.cannycrystals.co.uk
www.tiktok.com/@cannycrystals
www.instagram.com/cannycrystals
Courses including Manifest with Mart: www.cannycrystalsacademy.co.uk

Support the show

Let's stay connected

If today's episode resonated with you and you're curious about exploring your own thoughts, patterns and possibilities, I'd love to support you.

🤍 Book a free discovery call

🤍 Visit my website: ClaudiaSabinaWellness.com

🤍 Follow me on Instagram: @claudia_sabina_wellness

🤍 Download my free 111 Affirmations for Self Love & Confidence

☕ Enjoying the podcast? Buy me a hot chocolate.

If you enjoyed this episode, I'd be so grateful if you could follow the podcast, leave a review or share it with someone who might need to hear it. Every review and recommendation helps more people discover these conversations.