Empowered Practice

Welcome to this sacred space for your Full Moon in Aquarius ritual!

Here's what we're offering you:

1. Grounding + Breathing exercise - reconnect to your life force energy

2. Aquarius is ruled by Uranus - shaking things to let the loose things fall away

3. Stop trying to overplan and over prepare; you. are. enough

4. Do your part and then surrender

5. Moon Rituals:

Receive - meditation and free write

Spend time with altar, candles, crystals

Spend extra time grounding (airy Aquarius!)

Reach out to your TRIBE for support!

Card: The answers you need are coming

Bring the energy down and out (SPEAK IT!)

**remember to have fun, change can be fun! You've manifested a NEW LIFE; you can relax now!

All Love,

Toni + Jadi

Hello beautiful Empowered Practitioners,

Toni + I are so honored to welcome you into this intuitive healing circle for the Cancer New Moon (the first one NOT in lunar eclipse since 2017)

Here's the download:

Set your space

Ground + Center

Gentle acts of love are powerful (STRETCH!)

Create a mind palace - inner royalty= outer royalty

Card draw: nurture yourself + you are seeing this situation accurately 

Get your home in order, internally and externally

Take time to notice your resilience from 2 years ago

Taking up your fullest space invites others to do the same

Alchemize the fire into your desires

Don’t forget to breathe!

Share your New Moon Rituals with us! #empowerednewmoonritual 

Connect with us: @parksholistichealth @jadiengels 

Sending you Love,

Toni + Jadi

Hello Beautiful Ones,

Thank you so much for sharing your practice and journey to empowerment and embodiment of Divine with us; we so appreciate you!

Here's what we have for you on this Full Moon:

Grounding + Centering

The power of SHIFTING YOUR NARRATIVE

It’s our birthright to control our narrative

Lunar Eclipse rituals

What themes have been present for you since July 2018? What feels magnified right now? Know that it will pass after this weekend!

Cancer energy = nurture yourself, give yourself the patience you give everyone else

Mercury is still in retrograde until SUNDAY - move slowly. Be more internal. Reflect.

How to step into the Authority of your own life

Union of Capricorn and Cancer = marrying the Masculine and Feminine for SUSTAINABLE change

You have a message that only you can share

“Authority” is less about what you say and more about the energetic frequency you hold

Card draw

Full Moon reflection suggestion: Explore your relationship to Authority

Sending you So Much Love,

Toni + Jadi

Hello beautiful Empowered Practice Community,

We hope this new moon message brings you strength, hope, and practical tools for thriving through these times. May they be medicine to your spirit.

Lineup:

- ground + centering

-Simple Grounding Techniques for these times

-Multiple Planets in Retrograde: a time of slowing down, pulling back, and going inward

The last time we had this energetic alignment was in 2001; think back to that time - is anything coming up for you to reflect on or bring final release to?

Our New Moon Rituals

Mercury Retrograde until July 12 - watch your communication and don’t take things personally

Retrograde cycle - final dissolving of past patterns and making space for a new way of being

Solar eclipse magnifying that energy of letting go of the old and moving into the unknown before the new is embraced

The importance of levity and self-love during these times

Cancer is a water sign that rules the womb, birth, family, the home, and emotions. How can you nurture yourself? How can you make your body feel like home? Call on the energy and support of your tribe

Leading by the Earth’s example

Moonology Deck card draw: prosperity is coming, perspective and clarity are coming

Hello EP's

We are so honored to hold this loving, grounding, honest, and raw space with and for you all.  Our intention is always to remind you of your own innate power, healing potential, and light and how you can activate it with simple and wise techniques. 

In this episode we offer: 

Grounding and Centering

"Destruction of the idea that I have to be outside of myself to fulfill happiness joy to change the world when in actuality the more I’m inside myself and honoring all of me - that’s when I’m doing my part and that’s when things feel better" - Toni

"White Fragility" by Robin Diangelo and exploring White Privilege - Jadi

Having uncomfortable conversations - good and gritty

Moving from fire and passion to empathy and compassion

Saliency - how it feels when your differences are amplified

THIS full moon and eclipse feels like we are being called to purge, detox, and let go

With the protesting and riots and the pandemic - everything thats going on its trying to fill up all of our space and only leaves us with just a little space for ourselves and what we enjoy - "look, I’m gonna be here for my family my clients my loved ones and myself and that's it" - Toni

It feels like so much action has to be taken, but the action really starts in the heart, the mind, and the body and not losing that knowledge and wisdom we have.

Taking social media breaks + being a conscious consumer 

Continue to vision the rebirth that is happening

This Full Moon is the time to decide what OFFICIALLY you are just done with.

Cord cutting ceremony

Full Moon + Lunar Eclipse: We are in a time of ascension. instead of letting it be a scary time, realize this is a time of growth and positivity. Pull from yourself the things that feel impossible. How can you navigate through the world and all that is going on and come out HAPPIER? We are being called to believe in that - to believe in revolution, change, abundance, connection, community and tribes being back together. BELIEVE in the impossible. We can be peaceful, happy, and enjoy our lives. - Toni

It starts within. It starts with holding that vision within ourselves. We create the narrative of our lives. 

Card draw: Blue Moon - so many people willing to ascend, change, and open up

Sending you So Much Love,

Toni + Jadi

Hey EP's

Toni and I are sending you so much love coming off of the watery, emotionally-intense Scorpio full moon and having MULTIPLE planets in retrograde last week made for A LOT of past stuff coming up to be released. 

Now as we enter into Gemini season this Friday, we can lighten it up! Express ourselves. Integrate all aspects of ourselves, listening to the many voices within knowing that we hold the seat of power for all of them.

Here's what this episode includes: 

Ground + Center with Breath

Instant Grounding Techniques

How retrograde planets are bringing past lessons injuries and wound and how to move through it

It’s not always about getting rid of the pain, but cultivating the space to hold it

Working with the masculine and feminine

Taking the Path of Least Resistance

Remember you hold the Seat of Power for all aspects of yourself

EO upgrades : Lavender + Frankincense

Moonology Card Draw

Creating a New Moon Ritual

As always we LOVE to hear from you! You can find us on instagram @jadiengels and @parksholistichealth - Take a picture of your New Moon Ritual and tag us!! Let's practice together <3

Toni + Jadi

Welcome Back EP's! 

In this episode @parksholistic health (toni) and I (jadi) welcome in and discuss the energy of this Flower Full Moon in Scorpio (which will reach its peak this Thursday 5/7/20). 

Toni brings us an opportunity to ground and center into the present moment and she shares a card draw for us to further connect with ourselves. 

We discuss: 

Inner Child work 

Full Moon Rituals for this season including: 

1. working with essential oils, especially grounding tree oils and citrus oils for upliftment

2. water therapy and taking medicinal baths with epsom salts, crystals, and essential oils 

3. free writing 

4. embodied movement 

We share how we like to connect to our energy during these times and we'd LOVE to see yours! Share your Full Moon ritual with us on IG and tag @parksholistichealth and @jadiengels so we can celebrate with you! 

If you'd like to work on a 1:1 basis with Toni or Jadi, please don't hesitate to reach out to us with any questions! 

Email Toni: [email protected]

Email Jadi: [email protected] 

Sending So Much Love to You!

Toni & Jadi

Hello Beloved EP's! 

Welcome back on this Taurus New Moon. 

We hope you are harnessing this energy to the fullest to support your health and life vision! Here's the support we are offering you at this time:

a simple Grounding/centering into this Taurus energy

*reminder: Slow down EVEN more to create a FOUNDATION for your life vision

This new moon is asking you to:

Use your heart (over your head) in making decisions

Savor the simple things and the beauty around you

Get clear on your VALUES (VIA Character Strengths assessment)

Become wise about the shadow side of CLINGING : what are you holding onto that is draining your energy?

Reactivate your goals

*reminder: Slow and steady wins the race; don’t underestimate the power of ONE breath, a simple stretch, ONE affirmation

What Toni’s working on : Worthiness and Self Love

What Jadi’s working on : releasing Mental Restriction and finding new tools to cope with uncertainty

Building your Toolbox

Card Draw for this New Moon

Where you can connect with Toni: 

IG: @parksholistichealth

website: http://www.parksholistichealth.net

Where you can connect with Jadi:

IG: @jadiengels

website: http://www.jadiengelswellness.com

As always we LOVE hearing from you! Please email: [email protected] with any requests for topics or questions you have for us! You can also reach out to us via  DM in instagram for a quicker response!

Sending You So Much Love,

Jadi + Toni

Hello EP's! 

Toni and I are sending you so much love and support on this Libra (pink) Super Moon! 

In this episode we share many of the practices and routines that are supporting us and our clients through this time; we hope you find them helpful too! 

Please leave us a review if you are finding these episodes helpful; it would mean so much to us! 

If you'd like to connect with us directly, you can find us on instagram: 

Toni - @parksholistichealth

Jadi - @jadiengels 

If you have any questions about the show or a request for us to cover, please email [email protected] 

Here's the episode breakdown:

Ground + centering

Card draw "find the bigger picture"

Full Moon Ritual: Find something to celebrate, something to release, and something to AMPLIFY

where are you being “wasteful” : physically emotionally mentally?

False sense of scarcity and how to reroute to abundance

Grounding into routine; leaning on your practice/s

Time to illuminate your larger vision for your life so that the mundane becomes purposeful

savor ONE thing at a time

honoring your time : reframe your time at home

moving our bodies at home : make your inner home strong so you can share yourself with others

Working with your Solar Plexus

- affirmations

- core work

- self acceptance

- visualizations

What is the simplest action I can take right now to come back into my power?

Upgraded hydration

SIMPLIFY to create the space of being in touch with what you need

What’s one loving thing I can do for myself right now?

What’s one loving thing I can do for another right now?

Being adaptable through the ups and downs

carve out time to RELEASE in the next couple of days

We hold the power to change our MINDS

Blessings of Love and Peace to each of you at this time! 

Toni and I came together to not only share with you the astrological patterns you can tap into during this rise in Aries energy (fire, ambition, transformation), and transition into Spring, but we also wanted to share with you the tools and resources we offer our very own clients when going through times of increased stress and fear, which many are feeling right now. 

Here are a few of the resources we shared: 

1. Rasa Meditations (youtube) 

2. Think Up (phone app for positive affirmations) 

3. Insight Timer (meditation/guided visualization phone app)

4. PEN + PAPER (keep it simple! journal it out!) 

5.  Therapeutic Grade Essential Oils (wild orange! peppermint!)

6. Get to know your Human Design (www.mybodygraph.com) 

We hope that you feel uplifted, inspired, and ReSOURCED.

Jadi + Toni