Empowered Practice

Full Moon Blessings EPs,

Take a moment to gather yourself, set your space, and get ready to drop in for the next 30 minutes with us. You may want to light a candle or diffuse some oils, grab water or tea, and do whatever you need to feel supported and nourished. 

In this episode Holistic Mental Wellness Coach Toni and Health Coach and Yoga Instructor Jadi dive into the energy of this full moon from a Western and Vedic perspective. 

They discuss what has been present energetically for themselves and the primary lessons Life is presenting right now. They talk about self- parenting as well as child parenting and our natural state of being (pure joy). 

They talk about conditioning and toxic as well as balanced masculinity and how we hold both masculine and feminine energies within our sacred containers. 

Toni offers a JUICY 3 minute guided visualization for release and Jadi offers some stimulating self-reflective questions. 

They share their own Full Moon rituals this time around and finish with a potent card draw and channeling from Toni.

You can connect with Toni on IG: @parksholistichealth (and sign up for her NEWSLETTER!!) and email with any inquiries [email protected]

You can find Jadi @jadiengels on IG and practice womxn's yoga with her @womxn's yoga with Jadi on YT.

Blessings of vitality and prosperity to you,

Love,

Toni + Jadi

Hello Beloved EPs,

Welcome to our collective gathering for this Full Moon Super Moon Full Lunar Eclipse!!! In Sagittarius. 

Please set your space, grab your journal and pen, and spend the next 30 minutes exploring with us.

Together we cover: 

Ground and Centering

Calling all parts of ourselves back

Sacred RAGE 

Western and Vedic Astrology

Sun Signs, North and South Nodes 

Toni pulls from the Ganesha card deck and offers a channeling for clarity.

Blessings to you! 

If you feel called, PLEASE send us pictures of your Full Moon ritual or tag us on IG: @parksholistichealth @jadiengels 

You can also receive Toni's beautiful Full/New Moon Newsletter by signing up in the link in her IG bio (Jadi has a moon salutation yoga class in this issue!)

As always, you can reach out to us via email: [email protected] [email protected] 

Hello and happy New Moon EPs,

Sending so much love to you! 

In this episode, Toni and Jadi drop in and acknowledge what has been present for them during this new moon portal (3 days before and after new moon). They chat about the grounding earthy and pleasurable qualities of Taurus and how they are opening to them in their lives right now. 

It's a great time to plant the seeds of new intentions and harness CONSISTENCY! 

We love having you here; if you have any questions for either of us please reach out! 

Toni: @parksholistichealth (IG) [email protected] - SIGN UP FOR HER NEWSLETTER! A beautiful collaborative effort of a diverse range of healing womxn. 

Jadi: @jadiengels (IG), [email protected]; YT: womxn's yoga with jadi 

Much Love,

Toni + Jadi

Welcome to our Full Moon circle EPs,

Snuggle in, get cozy, grab a cup of your favorite tea and your journal and let's go IN.

Toni leads us through a beautiful grounding and centering 

Embracing the aspects of ourselves that we often hide away

How to reintegrate back into the external world

Simple but powerful practices

Identifying with the Witness 

How to tell if it's Your energy or someone else's 

Toni's FM ritual

Jadi's 

Where you can continue to connect with us between moons:

Toni: @parksholistichealth (IG) and [email protected] (sign up for her NewMoon/FullMoon Newsletter and reach out to CONTRIBUTE!)

Jadi: @jadiengels (IG) YT: womxn's yoga with jadi 

May you find your roots in your practice, backed by this community's loving support, to go deeper on this Full Moon

Toni + Jadi

Hello EPs,

Blessings as we enter the first New Moon of the first sign in the zodiac, Aries! 

Are you feeling the fire-y energy of initiative? Wanting to right injustices? Feeling like you don't give a f* and are ready to just BE yourself!? 

Embrace it! 

In this moon circle, Toni and I embrace: 

opening + centering

how the Aries energy has been connecting us back to our "rebel" days and how we are integrating that NOW

the fire of initiative and how it is moving us: Toni = community and Jadi = career (hint: check out where Aries and other fire signs live in your chart!)

TONI's OFFERINGS: mentorship program for coaches begins APRIL 15th! NEW MOON CIRCLE TONIGHT! Connect IG: @parksholistichealth email: [email protected]

JADI's OFFERINGS: Connect IG @jadiengels YouTube: Womxn's Yoga with Jadi

May this bring kindling to your unique fire in the world,

Toni + Jadi

Welcome beloved sisters and fellow seekers of peace and internal wisdom,

Gather yourself into the circle

Ground + Center: breathe with us

How are you feeling as we approach the Full Moon?

Toni: feeling lighter than many full moons

Jadi: feeling Aries more strongly

History of mysticism and honoring the feminine

Holy rage

Embodied sensuality

Social Media policing - have you experienced it? Witnessed it in accounts you follow? What does it bring up for you?

This Full Moon is a great time to RELEASE - physically, emotionally, mentally, spiritually

Practices: Breath of Fire ; free form dance (e.g., 5 Rhythms)

Authentic expression

Feminine expanse held in masculine container

The power of breath - Elvis story

RITUALS:

Ganesha Card Draw: Move + New Beginnings

CONNECT:

Toni: @parksholistichealth (SIGN UP for newsletter and to listen in to her conference interviews!!)

Jadi: @jadiengels and Womxn’s yoga with Jadi on YouTube (FREE moon salutations class and breath series)

Deep peace to you all. As always, you can reach out to us; we are here for you!

Welcome back beloved EPs. Take a deep breath. Relax your body. Get comfy. Do something loving toward yourself. And come just as you are into this space with us.

New Moon Circle Flow:

Settle in

Grounding + Centering

Requesting Rapid Growth and being in the experience of it

What is self-care? Hint: if it’s depleting you, its NOT self-care

The intention BEHIND the action - we CANNOT avoid future pain

Embodying the masculine AND feminine

School of Fish analogy

Honoring children’s birthdays as your completion of being a Portal from the spiritual to the material

Scheduling self-care?

Treating your body like a NEWBORN

Shifting out of masculine self-care and spiritual practice into feminine

Remember- the inner child already KNOW what they want - what to eat, how to move, etc. They already ARE connected to God, Source, All

Small loving acts add up!

New Moon Rituals: Honoring the Baseline

Card Draw: Tiger + Hummingbird

CONNECT WITH TONI: @parksholistichealth (sign up for the newsletter!); [email protected]

CONNECT WITH JADI: @jadiengels (join FB Group from link in bio); YT: womxn's yoga with Jadi

All Love,

Toni + Jadi

Welcome to our New Moon Circle Beautiful Beings,

Settle in, make yourself as comfortable as you are able, and do something intentionally nice for you: light a candle, diffuse some oils, grab a blanket, a cup of tea or even a glass of water. Show yourself some love. 

New moons are a time of new beginnings and here in the U.S. it very much feels that way! This new moon is in Aquarius, which is often associated with idealism, futuristic focus, and humanitarianism. It says "out with the old, in with the new!". That can feel like a relief; it can also feel incredibly jarring and uncomfortable. Wherever you find yourself, please be gentle and compassionate. Anchor inward. Settle the body so the mind can settle. Then, baby steps. What is one area of your life where you can take a baby step toward releasing old ways that are no longer serving you or the collective? 

Here's the flow for this episode: 

Grounding and Centering

Feeling scattered lately? Overthinking = overcontrolling and how to work with that

Where is aquarius in your natal chart? https://astro.cafeastrology.com/natal.php - does that resonate with your recent experience?

Embracing the unconventional path

New Moon Rituals: Jadi = Simplicity, Toni = Focused Intention and Structure

Balancing the Masculine and Feminine

Animal Spirit Card Draw: Buffalo and Fox - earthy, grounded, creating safety within the body so the mind can expand

CONNECT WITH US! Toni: [email protected]; IG: @parksholistichealth ____________ Jadi: @jadiengels or YT: Womxn's Yoga with Jadi

Big Love and Support to you,

Toni + Jadi

Hello EP's,

Welcome to our cozy nook of the podcast space; grab your favorite sweater, cup of tea, journal and join us for this full moon circle and reflection.

Full moon's are often about closure; a cycle completing. In this episode Toni and Jadi chat about what is closing for them, what has transpired in this 6 month cycle since the Leo New Moon in August, and share their favorite practices for heart-opening and living authentically. 

It's a good one! Super love-y <3

Enjoy and please feel free to reach out to us! We love hearing from you! 

You can connect with Toni @parksholistichealth on IG or [email protected]. She has a beautiful newsletter that goes out on the New and Full moon that offers a ton of resources for how to connect with this and your own rhythms. 

Jadi is @jadiengels on IG and offers weekly free yoga and breath/meditation classes on YT: womxn's yoga with Jadi. You can also email her: [email protected].

Sending infinite peace your way,

Toni + Jadi

Hello Beloveds,

Set your sacred space, grab a cup of tea, and settle in for our FIRST new moon circle of 2021!! 

Here's the rundown: 

Upgrading into our authentic self to find true community

Strength in Source - you are never alone

Dharma: I don’t want to waste an incarnation

The Great Work of your Life Stephen Cope

How is Capricorn feeling for you?

New moon = new fresh start new possibilities plant your intentions

Trusting the process... FULLY

Creating space to FEEL and to not be “ok”

New moon rituals:

Jadi - Ganesha

Toni - bath; planting intentions ; reiki

Learn about Toni’s Yoni group: @parksholistichealth ; [email protected]

Book Jadi referenced: The Great Work of Your Life - Stephen Cope

New Moon Circle with Radha @bhaktiyogashala

@jadiengels YouTube: womxns yoga with Jadi

Great Love to you,

Toni + Jadi