Empowered Practice

Welcome back!

Happy taurus nm! We made it through eclipse szn and another mercury retrograde (thank god!). Jupiter is in taurus for the first time in 12 years = abundance in slowing down and smelling the roses, or eating the cookie, or getting the massage, basically doing what feels sustainable and pleasurable to you!

May this episode support you and inspire you.

All love,

Toni + Jadi

Connect:

Toni: @parksholistichealth; [email protected]

Jadi: @jadiengels; [email protected]

Hello Everyone,

Thank you for continuing to return to these conversations with Toni and Jadi! We love holding this space and sharing the resources that we've accumulated in our journeys as helpers (Holistic Mental Wellness, Social Work).

Eclipse energy can be intense; Aries is most certainly INTENSE. Take a breath. Pause. Get clear on where you are going and why in your daily actions.

Some of the tools that help us:

1. Miracle Question (from Solution Focused Therapy): https://positivepsychology.com/miracle-question/

2. Daily/regular self-check ins: What are my goals? Whats important in the process? What is the outcome? Would I be ok with not accomplishing said outcome? What would happen? Does this goal still matter to me?

3. VIA character strengths quiz: https://www.viacharacter.org/ - get clear on the values that matter most to you - does your work/hobbies/relationships nourish these values? Provide opportunities to express them?

With so much love,

Toni + Jadi

Connect:

Toni: @parksholistichealth (see newsletter link in bio) email: [email protected]

Jadi: @jadiengels email: [email protected]

Happy New Moon, happy belated valentine's day

In this episode, Toni + Jadi drop into the reminder that it is still WINTER - a season for slowness, cozy, and simple pleasures. This new moon supports this energy! 

We also talk about pacing, and cyclical wisdom. It doesn't all have to get done at once. Sometimes resting, which can make us feel behind, will actually open up new and more creative ways of approaching challenges and just daily life! 

We hope you find this supportive and as always, we love to hear from you!

Toni: @parksholistichealth; [email protected]

Jadi: @jadiengels; [email protected] 

Hello Beloved Community,

Happy New Year! Happy New Moon and Lunar New Year! 

In this episode Toni and Jadi chat about the energy of the old dying away, and how/why we cling to thing we know we've outgrown. We also discuss how authenticity is a magnetizer to what we truly want. As always, we share our current practices and resources, and LOVE hearing what's working for you!

Share with us: 

Toni: @parksholistichealth (IG), email: [email protected]

Jadi: @jadiengels (IG), email: [email protected]

With Love,

Toni + Jadi

Hello Beloveds,

May this Full Moon in Gemini bring you all the lightness and levity that Sagittarius season can, balanced by the downward pull of the quiet, darker months of year as it comes to a close. As we mentioned in the episode, do not fear the darkness, for it is the space from which all things come, including your wildest wishes and dreams. Sit in it. Breathe with it. Give yourself the grace of the PAUSE (your nervous system will thank you!). 

Peace + Holiday Blessings to you All,

Toni + Jadi

Connect: IG: @parksholistichealth, @jadiengels. Email: [email protected]; [email protected] Sign Up for Toni's Full Moon/New Moon News Letter (IG Link in Bio)

Hey Everyone!!

We couldn't be more excited to be back after taking a few months off (which is something we dive deeper into in the episode!). We hope you'll dive right back in with us, and as always, that you'll share your insights and questions with us. Collective wisdom is precious. 

With Love,

Toni + Jadi

Connect with Toni: [email protected]; IG: @parksholistichealth (newsletter and moon circles and coaching and more!)

Connect with Jadi: [email protected]; IG: @jadiengels 

Welcome back!

Toni described this episode as a "cozy warm hug" and I couldn't agree more.

We chat about simplifying and redefining "luxury". 

We chat about MINDFULNESS and how fear and adrenaline can be addictive.

We chat about SELF AGENCY and how focusing on what is going well can actually lead to deeper trust in ourselves.

It's a good one. Don't miss it!

Connect with Toni: @parksholistichealth or [email protected] - sign up for the newsletter! receive your free New Moon journal prompts or join the New Moon Circle TONIGHT 4/28 at 9p EST.

Connect with Jadi: @jadiengels; [email protected]; YouTube channel for mindfulness practices: Womxn's Yoga with Jadi

Peace and Blessings,

Toni + Jadi

Welcome back everyone! 

It is my intention that our podcast episodes get posted in video format here as well; I will try to stay consistent with it!

 As has been the case for years now, holistic mental wellness coach, Toni Parks, and I (Jadi, wellness advocate and MSW student and yoga teacher) were in complete alignment and flow. It is always such a beautiful experience and I hope you feel that too through this conversation!  

We chat about: 

Cave of the Heart Meditation 

Libra - the diplomat and how this full moon is pushing us into the upleveled version of ourselves, perhaps asking us to continue or finalize the work of letting go of things (especially in relationships) that are holding us back from that. 

We chat about Non-violent Communication (https://www.cnvc.org/about/marshall)  We chat about self-compassion, self-honoring, self-care and how it encourages us to step into our power and to allow ourselves to use our voices.  

May it be of benefit to each and everyone.

 Love, Toni + Jadi  

Connect with Toni: @parksholistichealth (IG) - check out the NEWSLETTER AND RETREAT!; [email protected] 

Connect with Jadi: @jadiengels (IG); [email protected]; YT: womxn's yoga with Jadi

Welcome to the Zodiac New Year with baby Aries! 

In this episode Holistic Mental Wellness Coach Toni and Health and Life Coach Jadi discuss navigating challenge, finding the balance between structure and surrender, and engaging with the world around us through a child-like playfulness. 

Resources Mentioned: 

Toni's New/Full Moon Newsletter (sign up @parksholistichealth on IG or ask to be added at [email protected])

"Can't Even: How Millennials Became the Burnout Generation" by Anne Helen Petersen 

YouTube: Molly McCord astrology 

IFS or Internal Family Systems (see No Bad Parts by Dick Schwartz) 

You can connect with Toni on IG or via email (see above) 

You can connect with Jadi on IG @jadiengels or via email: [email protected]

Deep and Rich Blessings and Abundant Energy to each of you

The Magic Formula exists... but it's unique to you...

Don't rush your winter...

Have we piqued your curiosity yet?

Join us for a nurturing, Piscean episode of simplifying, lightening our load, and beginning to make space for the new. 

May you feel the presence of this community, may it hold and support you in all you are becoming. 

Connect with Toni: @parksholistichealth; [email protected]; Sign up for the newsletter and your FREE consultation!

Connect with Jadi: @jadiengels; [email protected]; YT: womxn's yoga with Jadi - free yoga, breath, and meditation classes!