Empowered Practice

Welcome to our Bright, Sparkly, Full Moon in Leo Space everyone <3

In this episode we discuss how the qualities of Leo are moving in our lives right now: courage, leadership, FUN and what the last six months has taught us in this realm (along with lots of personal anecdotes and resources, as always!).

Connect with us:

Toni: IG: @parksholistichealth; [email protected]; sign up for the Newsletter for all offerings (including the upcoming Full Moon Circle and Women's Retreat!!!) and schedule your FREE 1:1 consult 

Jadi: IG@jadiengels; [email protected]; YT: womxn's yoga with Jadi 

Resources mentioned: The F*ck it Diet and Tired as F*ck by Caroline Dooner 

Hello Beloved Community,

Happy New Year! Thank you for being here, many of you have been with us since the beginning almost 4 years ago! Thank you, we love you, and we feel you in each of these sweet virtual gathering we have together.

In this episode:

Toni + Jadi discuss what has been present in the transition from 2021 to 2022. While we have both felt an energetic shift from exhaustion to the peering in of cracks of light guiding the way, we acknowledge that may not (YET) be the case for you. Stay with it. Keep breathing. Keep trusting. Keep showing up for yourself. 

We share our favorite water-sign cancerian practices, including baths, sprucing up the home, cozying, and RESTING. 

We talk about the many ways that rest can express itself and how futile it can be to compare to others. 

As this is the sign of the Moon and the moon represents the Mother/Feminine, we spend quite a bit of time focused on how the mothering energy can present itself and practices that can support it such as: 

1. Baths with healing music: "Be Like Water" by Beautiful Chorus

2. Move what you are feeling - https://www.michaelaboehm.com/the-non-linear-movement-method-2/ 

May these practices continue to be of service to you. If you have any suggestions, questions, or recommendations we welcome them with open arms and hearts!

Connect with Toni: @parksholistichealth (newsletter; Full Moon Circle); [email protected]

Connect with Jadi: @jadiengels; [email protected]; YT: Womxn's Yoga with Jadi 

Peace and Rich Blessings,

Toni + Jadi

Welcome back to our sacred space together,

Take a deep breath. Arrive. That is all that is required. 

Today Toni + Jadi chat about the flurry of this season (pun intended), and how energetically/spiritually, we are really being called into silence, solitude, and reflection. It is a time of slowing down and simple pleasures (naps, reading a good book, cuddling, cooking). 

This full moon comes as a prequel to the Solstice on December 21st. This is the darkest day of the year. And then we move toward lighter days again. 

How does this resonate for you? What patterns have you noticed in your life lately that align with this? Or feel out of alignment? 

Jadi + Toni share their favorite tools for being internal, and how to be with the discomfort that can and will arise when we get still enough. One of them is IFS - Internal Family Systems, a form of self therapy that is ever-growing in popularity for its simplicity and POWER. 

May these practices serve you. May you experience the peace and hope of the season. Feel free to reach out to us:

Toni: IG @parksholistichealth (newsletter and offerings in bio!), parksholistichealth.net, [email protected]

Jadi: IG @jadiengels (yoga + offerings in bio); [email protected]; YT: womxn's yoga with Jadi

Welcome back beauties,

In this episode, Toni + Jadi find themselves flowing right away, so they invite you to join in, right where you are... is perfect.

They chat about what has been present, surrender, feminine spirituality, and the deep and powerful work of getting STILL and RECEIVING. 

They share their solar eclipse rituals, and the many exciting upcoming offerings, including Toni's NEWSLETTER (out December 4th), Astroworkshop (December 5th), and The WELLNESS IS A BIRTHRIGHT conference (December 12th). You can sign up in Toni's IG bio (@parksholistichealth) and/or email [email protected]

Jadi also shares a new SLOW FLOW + YIN practice on her YT channel: womxn's yoga with Jadi. Its grounding, warming, nurturing, and she would love to share it with you! Let her know how you feel and send her any practice requests at [email protected] or IG: @jadiengels

Much Love,

Toni + Jadi

Welcome back beauties,

Toni + I were in the flow as we recorded this, so we just jumped right in:

- the importance of REST for harnessing feminine POWER

- the wisdom in WINTER / MENSTRUATION / THE VOID

- a CYCLICAL rather than LINEAR journey MEANS we will return to themes/habits/patterns many times

- the importance of pleasure/luxuriating 

- making SPACE within containers for FLOW to happen

- you've planted the seeds, now LET GO and watch them grow

SELF CARE CARD DRAW

Connect with Toni: @parksholistichealth IG; [email protected]; Sign up for her bi-monthly newsletter and Moon Circles; check out the Wellness is a Birthright Virtual Conference! 

Connect with Jadi: @jadiengels IG; [email protected]; YOUTUBE: womxn's yoga with Jadi

Big Spacious Blessings,

Toni + Jadi

Hello Lovlies,

Intentioning that this new moon circle be of highest benefit to you, right in this moment. 

Toni + I took a brief break (one moon cycle). Honestly, I was craving some spaciousness in my life. I still am, but small pockets of rest are SO helpful, even if they don't feel like it immediately. Remember, doing isn't always better than being. And ALOT happens while we rest; our bodies, minds, energy integrates and can fully reset. What if we got in the habit of resting to a solution!? 

In this episode:

- Toni offers grounding and center

- Toni + Jadi chat about the energy that has been present within and around them lately: grief, letting go, resetting

- The gift of being alive and how the pandemic can bring this practice into full awareness

- Our TOP tools for creating the inner world that we want to experience inside and out! 

- IFS

- Myers Briggs

- Toni card draw + Prajna Paramita mantra (a letting go practice)

YOU CAN FIND TONI: @parksholistichealth on IG (sign up for newsletter, moon circle, and astro workshop!!) and [email protected]

YOU CAN FIND JADI: @jadiengels on IG; [email protected]; see her YOUTUBE CHANNEL womxn's yoga with jadi for a moon yoga practice!

All Love,

Toni + Jadi

Welcome back!!

It's so nice to be gathering together in community after a month-long break. One of the topics Toni and Jadi often talk about is the importance of REST. Sleep and leisure are also important SEPARATE categories of self-care and wellbeing. And we both felt the effects of having a month of space to really feel into how these cosmic shifts are impacting on personal, community, and global levels!

In this episode we cover:

1. Pisces Full Moon + Sun in Libra - this is the CULMINATION of lessons learned over the past 6 months. Think back to March; what are the primary themes that you have been working with? What feels like it is ready to be released? What feels complete?

2. We share the biggest lessons we've learned over the past month - juicccccyyyyy - and we talk about the importance of celebrating, asking for what we would love to receive, manifesting intentions, and being ok with UNRESOLVED conversations

3. Toni gives us a deep dive into IFS (internal family systems) and Jadi shares about her Womxn's Yoga TT

4. Toni offers a card draw and channeling

It is a BEAUTIFUL episode and we would LOVE for you to join us in this full moon circle. Please feel free to reach out to us @parksholistichealth @jadiengels to share what insights come through for you! You can also reach us via email: [email protected]; [email protected]

ALSO - PLEASE sign up for Toni's newsletter (link in IG bio). It is a gorgeous way to connect with the broader community and also comes out on the new/full moon. Think of it as your companion guide to these audio reflections + EVEN more support! 

All The Love in the Cosmos,

Toni + Jadi

Welcome back everyone <3

Intentioning that this energy of Leo and the Lions Gate Portal is ushering in the new and dissolving away what is no longer meant for your path. Are you feeling it?

In this episode Toni + I:

- ground + center

- discuss the emotional waves of the past couple of weeks and what is being revealed in our lives as a result

- discuss the power of fear (which is really just absence/lack that we give power to) and the power in embracing our own shadow aspects (a loving and honest callout to cut the BS)

- embracing your inner child; what would they love and how would they love to be integrated/included in your life now? For Toni + I, we are finding embracing creativity really supportive! 

- card draw and channeling from Toni

JOIN US: @parksholistichealth (click link in bio for newsletter and Full/New Moon Gatherings) @jadiengels (womxn's yoga with Jadi on YT)

In Love,

Jadi + Toni

Welcome back beloveds,

Happy Full Moon in Aquarius/Capricorn (Vedic Astro)! We invite you to come as your FULL self, and to continue to choose you as we move through this circle experience together.

In this episode we:

Ground + Center

Discuss the energy of Aquarius and what it means and feels like to step into the Authentic Self (and it's not all rainbows and sunshine)

Discuss the energy of Capricorn from the Vedic Astro perspective and how these two come together to really encourage us to RISE 

Moonology Card Draw and Channeling

We hope you find as much juiciness in this episode as we did! 

TONI: @parksholistichealth (https://linktr.ee/parksholistichealth) - Check out her link in bio for Full Moon Circle, Leo Spotify Playlist, and Newlsetter! [email protected]

JADI: @jadiengels ; [email protected]; YT: womxn's yoga with Jadi (Feel free to send requests for certain yoga practices/themes!) 

With Love Always,

Jadi + Toni

Blessed New Moon Everyone, welcome, welcome, welcome. We invite you to get comfy, grab a cuppa something that feels nurturing or celebratory and set your space. Let's dive in: 

- Grounding and Centering: Paradise visualization 

- Celebration 

- Believing that Good can happen for you!

- How the laws of manifestation work (energy all the way down to material existence) 

- Spiritual practice and Spiritual Ego 

- Ganesha card draw + Self care card! 

As always you can find Toni: @parksholistichealth IG and [email protected] (SIGN UP FOR THE New/Full MOON NEWSLETTER AND NEW MOON ZOOM CIRCLE in link in bio)

You can find Jadi: @jadiengels IG; Womxn's yoga with Jadi YT; [email protected] (please please send me your requests for topics to blog/cover)

Loving you all so much and so grateful for your time and energy; it matters.