Empowered Practice

Hi EP's! 

We didn't have a full moon episode this go around, but I've been getting a lot of questions about Human Design- what it is, what questions can it answer, how can I learn more- so I recorded a brief episode sharing my take on all of that! 

I hope you find it informative and as always, we LOVE receiving your feedback and questions. 

So much love to you,

Jadi

Hello EP's! 

So happy to welcome you back into this sacred space that we share together. 

In this short but juicy episode, Toni and I share: 

Ground + Centering for Pisces New Moon; bridging water with Earth

Spirit Animal Card draw

Self-Care take just seconds and be PROFOUND with intention

Seemingly intense emotions pass more swiftly when we are willing to FEEL them

Mercury Retrograde: what are your triggers teaching you?

Healing doesn’t happen linearly; it happens in layers

Embracing ALL aspects of ourselves

Techniques for managing the anxiety of change

Why we numb out and how to work with it

You are here to help CREATE the reality you wish to experience

Grounding with Plant Wisdom

Turning a light on fear

Connecting back to our instinctual nature

Allowing uncomfortable emotions to share the transformational gifts there here to share

How Essential Oils connect you to your innate wisdom

We’ve got to start seeing self-care as necessary rather than a selfish pastime

Don’t deal with your triggers from a depleted place

Don’t get swept up in the tides of social media; stand rooted in yourself

Reminder: You deserve the same amount of love that you are giving to everyone else

We are so grateful for you! If you have any questions for us or would love for us to cover a specific topic, please email: [email protected]

You can connect with both of us on Instagram: @jadiengels and @parksholistichealth 

We look forward to serving you,

Jadi + Toni

Hey EP's,

Welcome back and happy Leo Full Moon! 

In this episode, we guide you through: 

grounding + centering 

card draw: balance spirituality with practicality and not allowing our emotions to overtake us

balance your own personal expectations

spiritual practice can be a living prayer it doesn’t need to be perfect, pretty, or neat, it just has to be authentic to you!

Embrace the ebb and flow of emotions and lived experience; it’s all meaningful

what parts of yourself are you trying to hide from yourself/others because they are uncomfortable or not in alignment with how you feel most comfortable presenting yourself to the world (to get love, validation, approval)?

Honoring and parenting the inner child

First, become aware of what needs loving within yourself

Next, share only with a very trusted loved one or safe space (coach, therapist)

What does it mean to be “practical” about your healing?

Ground and love yourself up before putting yourself out to the world (put your NS in a healing state)

Not everyone is in the same place as you; their reaction speaks more about where they are at then their relationship with you

Building your support team

You don’t have to heal the world and yourself ALONE

Try doing LESS: what can you say NO to so that you can get closer to recognizing the Yes’s?

Embracing your royalty= embracing your most authentic self

Treat yourself as a newborn; what are your needs? Then use your adult toolkit to meet them!

It’s ok to want more for yourself than survival

Break down what brings you joy: then realize what is already in alignment with that in your day

Remember, it’s all energy: light, changeable, mutable; clinging makes it heavy

Finding your unique frequency

Our current offerings to you

All our love,

Toni + Jadi

Hello Beloved EP's! 

In this episode, Toni and I lovingly offer you: 

A Grounding practice; filtering Earth Energy through you

How quickly we can change our state and the tools to get us there

You inner state creates the reality you see

Aquarius new moon; age of aquarius; BIG downloads; BIG ideas

Don’t try to be in the masculine/feminine at the same time

HD nuggets on manifesting

Balance requires vulnerability and surrender

Breathe energy into the life you’d LOVE to be living rather than just surviving

Energy of aquarius: giving, independent, free, creative, airy

Get clear in your vision so the winds of aquarius guide you TOWARD it rather than pulls you away from it

The vibratory frequency of our emotions

Gratitude: living as if it’s already here

The journey of healing begins with self-compassion and acceptance - right where you are is enough you’re enough you are someone worth taking care of worth loving and you right here just breathing you are enough

Self check in questions :

What happened that didn’t go as planned?

Is this behavior connected with my priorities?

Am I doing this for myself or someone else?

Is it actually important to me right now?

What feels manageable with the time and energy I have available right now?

Do I need outside support and accountability?

How you might feel the energy of aquarius

Be your own energy alchemist

Practices to flow through stifled energy: journal, letters to past selves and child self

Power of aromatherapy

OUR PAID OFFERINGS CURRENTLY:

The Nourished and Free Method (jadi)

Mental Wellness Coaching (toni) 

With So Much Love,

Toni & Jadi

Hi Everyone!

Toni and I are sending a big hug welcoming you back to the show! 

In this episode, we share BIG LESSONS learned in the last couple months of 2019; anyone else feel like they shedded a lot!? 

We talk about the power of RE-LEARNING FUN and embracing our MESSINESS as a sacred part of being human. 

Toni shares about this first full moon of the year, the Wolf Moon, and offers us some practices to ground into the energy

Jadi shares a simple practice for reconnecting to our interconnectedness with the world around us. 

We're sending you so much love and energy! Thank you for joining us and we'd love to hear from YOU: if you have any questions or topics you'd like us to discuss please send them to: [email protected] 

Hello Everyone! 

 I hope this initiating, powerful, confidence-boosting, resilience-inspiring energy of the Aries Full Moon is meeting you in a magical way! 

 In episode 4, Toni opens by guiding us through a refreshing empowering guided meditation/visualization and offers us some affirmations to carry us through these next couple of weeks.  We discuss the energy of Aries, the god of war, and offer some reflections for how this might be showing up in your life right now. 

 We chat about the POWER in creating our desired life from the INSIDE out (law of attraction)   

We talk about judgement and lack and the biology behind the inner critic as well as share our favorite resources to move through it: if it feels uncomfortably, some good stuff is on the way!  

We share our favorite ways to tap into playfulness and the power in a "spark" of imagination!  

Finally, we share the power in CELEBRATING others wins (as well as ourselves; HINT: it's what is meant when we say "happiness is contagious").  

 We hope you feel SO RESOURCED and support by what we offer in these conversations; PLEASE leave your favorite AHA below and as always, reach out to us with ANY QUESTIONS or topic requests! 

  ALL LOVE, Toni & Jadi

Welcome Back!

In this juicy episode, Toni and Jadi explore what energies they've been experiencing in this new Libra season. Toni guides us through gorgeous opening and closing meditations, and with the help of the scales, Anubis, and Ma'at, we explore balance, and reframing death to be a continual process of shedding what no longer serves us.

We explore:

 What vulnerable communication looks and feels like, and how to enter into it without getting our feelings hurt or taking things personally. 

"Secret/Private Worry"

Pressure creates diamonds: how decreased capacity can increase our clarity 

How a craving for rigid conformity can actually be our energetic system craving grounding 

Defining "health" and the pressure to live up to a "wellness practitioner" image - and how that gets in the way of our healing!

Gentle Advice for this season:

SLOW DOWN. When we move more slowly, we create the space to FEEL the energetic resonance of our choices, and can course correct with greater skill, ease, and grace. Make room/space for death and discomfort to come in as a sacred cleanser of what no longer serves you. Lighten up! 

With SO MUCH LOVE,

Toni & Jadi

Welcome Back! 

 In this episode, Toni and Jadi catch you up on the changes and shifts they've experienced over the past few weeks that took the podcast in a more expanded direction!   

We discuss topics like remembering our wholeness, asking for what we need and blocks to receiving, the shame in law of attraction, the energy behind our intentions, why we cling to victimhood, and more.  

We love joining you for these conversation and LOVE your feedback! Leave us a comment below on what most resonated with you and what topics you'd like us to cover in future episodes.   

All love, Jadi

Hi Everyone!

I am SO EXCITED to welcome you back to Season 3 of the Empowered Practice Podcast, and even more excited to share this series with you!

I welcome back Holistic Health Coach, Intuitive, and Advocate for Women everywhere to FEEL GOOD in their skin, Toni Parks of Parks Holistic Health.

Toni and I are honored (and having SO MUCH FUN) serving as guides through this series that intends to welcome you back to your body, your CYCLES, your unique INNER RHYTHM.

In this episode we share our own period stories, chat about "pop culture" and media perspectives of the menstrual cycle, and begin to dive into each phase of the menstrual cycle and what we might experience physiologically and energetically!

We wrap with a mantra for the week as well as some homework if you're ready to DIVE IN <3

Big Love, I can't wait to share this gift with you!

Jadi

Hi Everyone,

I hope you enjoy this fun (and FINAL) conversation (of the season!) I had with Meg Doll (our first repeat guest on the show!) about how she eased into using Essential Oils (she thought she would just be cleaning her home with them) and how they've changed her health, work,  and life! 

In this episode, Meg and I share:

1. How we started using essential oils

2. Why quality matters (make sure you are using Certified Therapeutic Grade!) 

3. The emotional and mental benefits of essential oils

4. The difference between "Fragrance" and "Aroma" 

Resources:

~ Books: 

1. The Essential life: https://www.amazon.com/Essential-Life-Total-Wellness-Publishing/dp/1532384076

2. Emotions and Essential Oils: https://www.amazon.com/NEW-Emotions-Essential-Oils-6th/dp/0999154915/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=9K9X1C5TAMXBXGGASRWS

~Websites:

1. Meg's site: https://megtherhn.com/oils/

2. www.myessentialbusiness.com

3. www.aromatools.com

4. www.oillife.com 

~Connect with Meg:

Instagram: https://www.instagram.com/iammegdoll/

Email: [email protected]

Sending so much love to all of you; see you next season! 

Jadi

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