Empowered Practice

Empowered Practice

By Jadi and ToniAlternative HealthHealth & Fitness
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Empowered Practice episodes

  • It's ok to let go of what no longer serves you

    Hi Everyone! Welcome back! You'll notice a change in the name of the podcast from Empowered Patient to Empowered Practice. I spent a lot of time in reflection toward the end of last year and felt that what was most in alignment right now, was to share all of the PRACTICES  that've been given to me by my many teachers, mentors, and coaches and all that I've learned on my healing journey in the hopes that it serves you, on yours. 

    This is the FIRST episode in a series that I am calling the "it's ok" series; it's all about giving yourself permission to be right where you are, and to not judge/criticize that <3. I'm hoping it is a space to have those conversations we often have in our minds but seldom share with others. 

    With so much love to you and hoping this is of service to your healing, holistically,

    Jadi

    19 min
  • Episode 12: Reframing "setbacks"
    Hey EP's!
    In this week's 'brief' we cover the idea of setbacks, and the power inherent in how we frame something that is occurring in our lives!
    I share about some recent health challenges I've been experiencing and how, when I zoomed out, reframed, and harvested the good, I was actually able to see how much progress I've made on my health/healing journey!
    Hoping that this exercise serves you and you too are celebrating all the great work you've done and maybe more importantly, that everything that is transpiring is FOR you.
    Lots of love,
    Jadi
    ***ALL OF THE INFORMATION IS INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PRACTITIONER PRIOR TO IMPLEMENTING ANY CHANGES***
    11 min
  • Episode 11: Mental health awareness & my experience with anxiety & depression
    Hey EP's!
    I know I always feel excited to share each week's topic with you, but today's feels like a different kind of special. Today I am discussing a bit about mental health awareness, but mostly, I am sharing my own personal story with anxiety, panic attacks, and depression.
    This is the first time I am sharing openly about my experience with it and coming off the heels of World Mental Health Day, it feels fitting.
    To read the FULL BLOG, CLICK HERE: http://bit.ly/EP11MntlHlth
    To schedule a FREE 30 MINUTE DISCOVERY CALL with me, CLICK HERE: http://bit.ly/freecall30
    ***ALL INFORMATION PROVIDED IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PRACTITIONER PRIOR TO MAKING ANY CHANGES***
    22 min
  • Episode 10: "I can't meditate"
    Hey EP's!
    Today we're diving into the topic of meditation- specifically, the idea that there are "good/bad" meditators and the idea that "meditation isn't for me".
    We discuss definitions and the history of meditation, and the wide variety of applications!
    I share the practice I use daily along with optional *add-ons* and a request for feedback from you!
    If you'd like to follow along with the GUIDE, CLICK HERE: http://bit.ly/EP10Meditate
    Would you like a guided body scan to support your practice??
    Email me: [email protected] and I will add you to my list and send it your way!!
    Are you working on recovering from chronic and autoimmune illness? Feel like stress is a major obstacle to your wellbeing? Would you like to receive ONE on ONE support through it? I currently have 1 OPEN SPOT in my private coaching practice, and would LOVE to support you! Schedule your FREE DISCOVERY CALL HERE: http://bit.ly/freecall30
    ***ALL INFORMATION IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE PROVIDER BEFORE IMPLEMENTING ANY CHANGES***
    17 min
  • Episode 9: Chronic stress & creating LASTING behavior change!
    Welcome back EP's!
    In today's episode, we cover what "stress" means, the many ways that we can relate to and experience it, and how we can actively CHANGE and REDUCE it via behavior change!
    FOLLOWING ALONG WITH THE FULL GUIDE HERE: http://bit.ly/ChangeStress
    CLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion
    Additionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone imbalance, I would love to support you! Click HERE to schedule a FREE discovery call with me to learn more: http://bit.ly/freecall30
    ***ALL INFORMATION PROVIDED IS INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEATLH CARE PROVIDER BEFORE IMPLEMENTING ANY CHANGES***
    20 min
  • Episode 8: Stress, Cortisol, & Blood Sugar Regulation!
    Hi EP's!
    Today's topic is a BIG ONE! We're diving deeper into our body's stress response, what happens when it's turned on CHRONICALLY, and how CORTISOL is highly involved in it as well as blood sugar regulation!
    If you'd like the FULL GUIDE, please click HERE: http://bit.ly/2NL4XyB
    Feel like you could use further support on this topic?
    CLICK HERE to download my FREE PDF: 7 TIPS TO ELIMINATE EXHAUSTION NOW: http://bit.ly/7tipsforexhaustion
    Additionally, I have 1 space available right now for private 1-on-1 coaching. If you're working on recovering from Chronic Stress, Adrenal Fatigue, and Hormone imbalance, I would love to support you! Click HERE to schedule a FREE discovery call with me to learn more: http://bit.ly/freecall30
    ***ALL INFORMATION PROVIDED IS INTENDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEATLH CARE PROVIDER BEFORE IMPLEMENTING ANY CHANGES***
    19 min
  • Episode 7: Welcome to your "Body Clock" + Liver Detox!
    Hi EP's!
    In today's episode, we cover one tool from Traditional Chinese Medicine, the "Body Clock"! I share how I was able to come into better understanding about some recent insomnia and how you can explore the Body Clock with your own experience!
    To SEE an IMAGE of the "Body Clock" with a greater explanation, CLICK HERE TO GET THE GUIDE: http://bit.ly/BodyClockGuide
    Are you currently struggling with chronic stress, exhaustion, burnout? Experiencing blood sugar crashes, digestive difficulties, and sleep interruptions? I currently have TWO OPEN SPOTS in my 1-on-1 coaching program and would LOVE to SUPPORT YOU! CLICK HERE to schedule your FREE 30 minute coaching session to see if we are a good fit to work together: http://bit.ly/freecall30
    *ALL INFORMATION IS PROVIDED FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR PRACTITIONER PRIOR TO MAKING ANY CHANGES.
    10 min
  • Episode 6: Stress Tools - Deep Breathing
    Hi EP's! We're switching things up this week! Today, I am guiding you through a deep breathing exercise!
    Why? Because often times, when our nervous system's are keyed up, practitioners recommend "lifestyle changes" to reduce stress, but often we aren't given resources to help us enact these changes!
    A great place to start is with the BREATH- it is something we are always doing anyway, and just 3 minutes of intentional breathing can shift our systems out of "fight or flight" and into "rest and digest"!
    Please note, the exercise begins at 4:50 minutes in and ends at the 10:30 minute mark. I hope you enjoy this practice, and if you do, please RATE the podcast on ITunes! If you'd like to continue to learning more about Stress Reduction tools, please leave a comment!
    Sick of feeling chronically burned out? Would you like to receive support? Click HERE to schedule a FREE discovery call: https://bit.ly/2kRWjgB.
    14 min
  • Episode 5: All about Food Allergies, Intolerances, & Sensitivities!
    In this episode we navigate the territory of food allergies, intolerances, and sensitivities!
    We discuss a definition of each, and what is actually going on in the body that differentiates them! We also cover common testing methods, and why additional resources/tools are often used! I also share more about my own experience with food sensitivity testing and healing!
    FOR THE COMPLETE RESEARCH GUIDE WITH ALL REFERENCES CONSULTED, CLICK HERE: https://bit.ly/2PPLNoD
    If this video resonates with you, please LIKE, SUBSCRIBE, COMMENT and SHARE this video with others!
    Sick of feeling chronically burned out? Would you like to receive support? Click HERE to schedule a FREE discovery call with me to see if we are a good fit for working on your health vision together: https://bit.ly/2kRWjgB
    *** THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE IMPLEMENTING ANY CHANGES. ***
    20 min
  • Episode 4: EP Brief: What to do after a 30 Day Reset!
    Hi EP's!
    In this episode we dive into a listener question that's SUPER relevant:
    "I'm just finishing up a 30 day reset diet; what do I do afterward?"
    Feeling lost, confused, and stuck on your health journey? Wondering why you are doing everything "right" and still struggling with weight loss, chronic stress, or other health issues? Would you like to receive guidance and support? Click HERE to schedule a FREE discovery call with Jadi: https://bit.ly/2kRWjgB
    ***THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE IMPLEMENTING ANY CHANGES. ***
    9 min

About Empowered Practice

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