Empowered Practice

In this episode we briefly discuss a question I recently received: "is there a specific macro ratio or carbohydrate amount that will guarantee ketosis?"

Here's the link to the carb test offered by Robb Wolf, as mentioned in the video: https://robbwolf.com/wiredtoeat/7dayc...

Confused about keto? Struggling with weight loss, chronic stress, or other health issues? Would you like to receive guidance and support? Click HERE to schedule a FREE discovery call with Jadi: https://bit.ly/2kRWjgB

***THE INFORMATION PROVIDED IN THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE CONSULT WITH YOUR HEALTH CARE TEAM BEFORE IMPLEMENTING ANY CHANGES. ***

In this first FULL episode of the empowered patient podcast, we take a deep dive into the world of keto: the history, the research, the clinical applications. We take a brief foray into metabolism, and finish up with some middle ground and individual considerations! For the COMPLETE research guide, click here: https://bit.ly/2ARAOaB !

Confused about keto? Struggling with weight loss and other chronic health issues? Would you like to receive some guidance and support? Click here to schedule a FREE discovery call with me to see if we are a good fit for one another: https://bit.ly/2kRWjgB

*All information provided on this podcast is for educational purposes only. Please consult with your physician and health care support team before implementing any changes.

In this episode, I excitedly welcome you to this space, and share a little bit about my history and purpose for starting this podcast!