Happy Pride Month y'all! Please enjoy this guided meditation where I will guide you through a body scan, a check-in, and help you embody feelings of authentic PRIDE in yourself. I know that this month can also stir up feelings of unworthiness, questioning and shame, so in this meditation I allow space for that as well.  

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Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hello my loves! Today I felt inspired (by Spirit, and let's be honest, by too much caffiene) to bring you a message around the solstice. Listen in for a very brief background and some tips on how to celebrate today's beautiful holiday! :) 

Alexius (she/her) is a certified meditation instructor and energy healer. She learned about intuitive healing in 2019, and has since become certified as a practitioner and works with clients all around the world to help them learn these life-changing tools. Alexius became passionate about this work after experiencing the effects of this practice in her own healing journey when working through trauma around sexual abuse. She hopes to continue to share these tools and empower people to become their own healers, feeling safe at home in their bodies and here on earth.

In this informative episode, we talk about the energetic body, opening the third eye, Chakra 101, “good vibes only,” and much more!

Make sure to check out her free meditations here. 

Give her podcast, Debunking Spirituality, a listen!

Follow Alexius on Instagram @debunking.spirituality

Visit her website to work with her and learn more about her - https://www.debunkingspirituality.com/

The book she mentions is titled, “Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self,” by Anodea Judith 

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Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Emma Lokai is 26 years old with a huge passion for health & wellness. She healed the anxiety/panic disorder that she faced holistically and wanted to help others heal their own issues the same way! She truly believes that when the mind, body & soul is connected, magic happens from within!In this episode, we talked about her experience in the music industry and her career pivot, her healing journey, and much more!

Schedule your one on one wellness chat with Emma here  

Follow Emma on Instagram @emmalokai

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Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This episode is sponsored by Banyan Botanicals, who have spent the last 25 years sharing the wisdom of Ayurveda and the power of Ayurvedic herbs. Shop Ayurvedic herbs here.

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This BONUS meditation is from my Meeting the Intuition class. In this class, we are on the last week! Enjoy this Integration Meditation, intended to help you integrate the parts of yourself that we so often separate from each other. In this meditation, we will invite the Inner Child, the Inner Critic and the Inner Wild/Inner Warrior to show themselves and join us. 

The song playing is Regenerative Spiritual Reset ✧ 111Hz, 222Hz, 444Hz, 888Hz ✧ Deep Healing Meditation Music Therapy by Mettaverse Music, which you can listen to separately here - https://youtu.be/oicH3NnfIr8.

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Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Netta Asner-Minster who is a Jewish Modern-Orthodox American-Israeli, currently living in Maryland as an Israeli emissary. She was born in Maryland and moved to Israel in 2004, later serving in the IDF in the IDF Spokesperson's Unit. She did her first degree in Hebrew University studying International Relations and Jewish history. Jewish history is her personal passion, and she hopes to continue working in this field, sharing the beauty of Judaism.

We spoke about some traditions and branches of Judaism and some of Netta’s personal practices, and much, much more! 

Follow Netta on Instagram here. 

Visit Netta’s blog here.

The Great Partnership by Jonathan Sacks, History of the Jews by Paul Johnson, To Be A Jew by Hayim Halevy Donin, and any book by Michael B. Oren, specifically Six Days of War: June 1967 and the Making of the Modern Middle East. 

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

INTRODUCING... The first-ever Empowered Spirituality 30-Day Challenge!!!

This week I am joined by the delightful Bria Blount!

Bria Blount is an expert in mindset, relationships, encouragement, and many more. Bria helps women develop their inner love to gain clarity to fulfill their purpose. Bria believes in the power of a positive mindset. When you have a negative mindset you cannot have a positive life. Bria teaches tools and strategies on ways you can reprogram your mind to enhance your future. Book your free consultation call with Bria here!

In this episode we talked about finding your worthiness, becoming an embodiment of love, strengthening your relationship with God and more!

Visit Bria’s website: www.briablount.com

Follow Bria on Instagram: @iambriablount

Kimberely Jones is the preacher Bria mentioned. You can visit her YouTube here. 

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This episode is sponsored by Banyan Botanicals, who have spent the last 25 years sharing the wisdom of Ayurveda and the power of Ayurvedic herbs. Shop Ayurvedic herbs here.

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This lunar cycle I will be explaining the different moon phases and how we can tune in to that energy and symbolism to harness our own alignment ✨ Tune in to this episode for a full moon meditation to release what no longer serves you, reignite focus on your intentions, meet the future self, and find comfort in the present moment. 

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Jasmine is a self-taught working artist with a background in science. Her art explores the emergent patterns found in natural growth, form, and collective systems. Outside the studio, she works with groups and individuals to use the power of art and imagination for personal growth. She's a teaching artist trained by the Regional Arts Commission and a professional coach certified by the International Coaching Federation (ICF). She is also the host of the Archives for Aliens podcast. 

Art: https://unusmundusart.com @unus_mundus_art

Coaching / Workshops: https://chaos2ordercoaching.org @chaos2ordercoaching

Podcast: https://podcasts.apple.com/us/podcast/archives-for-aliens/id1552919227 @archivesforaliens

Book a free coaching call with Jasmine here. 

The TED Talk she mentions can be viewed here. 

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.