Daunte Wright was fatally shot by a police officer in Minneapolis - just miles away from where George Floyd was murdered by police almost a year ago. This week there will be no podcast episodes or weekly circles. I will be taking this time to further educate myself and free up space for black voices. I encourage you all to take the time you would have spent listening to a podcast interview on Empowered Spirituality and listen or consume some content listed below.  

Podcast Suggestions: 

Becoming an Antiracist - The Podcast  

The Anti-Racism Daily Podcast Anti-racism in Action Podcast  

Brené with Austin Channing Brown on I'm Still Here: Black Dignity in a World Made for Whiteness 

The Stoop  

Co-Conspired Conversations 

Code Switch  

I Weigh with Jameela Jamil 

Donate to The Daunte Wright Sr. Memorial Fund - https://www.gofundme.com/f/dauntewright 

Sign a Petition - Justice for Daunte Wright - https://www.change.org/p/microsoft-justice-for-daunte-wright?recruiter=899574178&recruited_by_id=1a5cf8e0-b6fa-11e8-9afd-a55023ec391d 

Fundraisers for Daunte Wright's Family and Community - https://mspmag.com/arts-and-culture/general-interest/how-to-help-daunte-wright-brooklyn-center-updated/ 

Video - Ibram X. Kendi: How to Be an Antiracist - https://www.pbs.org/wnet/amanpour-and-company/video/bestselling-author-ibram-kendi-how-to-be-an-antiracist/  

Books to Read - https://www.nytimes.com/2019/05/29/books/review/antiracist-reading-list-ibram-x-kendi.html  

Donate to Free Black Therapy - https://www.freeblacktherapy.org/donate 

Racial Trauma and Self-Care in Tragedy - https://studentaffairs.unt.edu/counseling-and-testing-services/guides/self-help-resources/racial-trauma-and-self-care-in-tragedy

This episode is unique! I am sharing audio from a live lesson and meditation inspired by the weekly circles! This episode will serve as an introduction to the divine feminine and provides a meditation for connecting to the mother wound and mothering ourselves. 

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As this podcast grows, I want to share with the Empowered Spirituality community more about me, my spiritual journey, my work as a coach, and just who I am. This series will be an introduction to Empowered Spirituality and an introduction to me! In this second episode, I am talking about what it means to be weird! What it means to be myself! I also am talking about my spiritual path up until this date and the twists and turns it has taken.  

. . . 

Visit https://www.empoweredspirituality.online/ to schedule a coaching call with me. 

Follow me on Instagram @empowered.spirituality 

Join the free weekly meditation circle. 

Teryn Bloomfield is a lover of all things yoga, Ayurveda, and wellness. She loves new experiences and being in nature. She is here to empower individuals to kick the diet culture and find healthy ways to build a sustainable healthy life. She is passionate about wellness and loving your body differently than you have been told your whole life. On her journey, she has touched on all areas of wellness and really believes it isn’t just about the physical but emotional and spiritual wellness as well. She is the co-founder of My Wellness Pathways which offers online yoga classes, physical training, nutrition, and energy healing.

In this episode, we talk about yoga, Ayurveda, LDS, and more!

. . . 

Follow Teryn on Instagram: @my_wellnesspathways

Learn more about My Wellness Pathways - mywellnesspathways.com

Take the dosha quiz she mentions here.

Check out the Yoga as Medicine: The Yogic Prescription for Health and Healing book here.

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

To start the reparenting series, we will start by greeting the inner child! 

Crisis line if you need to chat more after this - http://www.agoracares.org/contact.html 

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

As this podcast grows, I want to share with the Empowered Spirituality community more about me, my spiritual journey, my work as a coach, and just who I am. This series will be an introduction to Empowered Spirituality and an introduction to me! 

In this first episode of the series, I am talking about my path to spirituality, what empowerment means to me, and my journey with psychiatric medications. 

. . .

It can be challenging to find a community of supportive people to share in our spiritual journeys with. We all need support and love, no matter where we are on our personal journeys. I am excited to announce that I have created the space for just that! In the Empowered Spirituality Community, you will receive a weekly video lesson, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings via Zoom, and access to a loving and supportive online community. Additionally, all members will receive 20% off all coaching sessions! Visit www.patreon.com/empoweredspirituality to sign up now.

Join my free 6-week course on meeting the intuition! We will cover what intuition is, common blockages to intuition and how to clear them, developing intuition, and more! Every week, you will have access to an informative lecture, and exclusive guided meditation, further resources, and journaling prompts. Additionally, there will be an optional live weekly gathering to form community and learn from each other. This course starts May 3 - make sure to sign up now to reserve your spot! Visit https://www.empoweredspirituality.online/challenges to sign up!

Visit https://www.empoweredspirituality.online/ for blog posts and to work with me.

Follow me on Instagram @empowered.spirituality

Join the weekly meditation circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/members/?sort=join_date&desc=true

Lucy Rubio and Emeli Hernandez Novelo are the co-hosts of Tequila Talks. Lucy is a social media coordinator at Livingston Bridal and Events and a single mother of one adorable pup. Emeli is the owner and curator of the lovely women’s clothing story Tumbleweed. Emeli and Lucy are Two Latinas living in the southwest navigating through life! They love good convos & good tequila even more. So they decided, why not mix both? They work to create a space where everything goes: the pretty, the unglamorous, the exciting, and the enervating.

In this amazing episode, we talk about spirituality, listening to our intuition, manifesting the lives we want, and the lessons we have learned from this life so far.

. . . 

Listen to Tequila Talks on Spotify - https://open.spotify.com/show/6ixGKR8HHIbT0CVHvlxlbd?si=mu5XXDSVSwWXJ09_jYL1pg Listen to Tequila Talks on Anchor - https://anchor.fm/s/43fd9100/podcast/rss

To contact Emeli and Lucy, email [email protected].

Follow Tequila Talks on Instagram -  @tequilatalkswithus

Check out Tumbleweed on Instagram - @tumbleweedsw or visit the website at https://www.tumbleweedsw.com/.

. . . 

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this guided meditation, we will focus on balance and abundance.

It can be challenging to find a community of supportive people to share in our spiritual journeys with. We all need support and love, no matter where we are on our personal journeys. I am excited to announce that I have created the space for just that! In the Empowered Spirituality Community, you will receive a weekly video lesson, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings via Zoom, and access to a loving and supportive online community. Additionally, all members will receive 20% off all coaching sessions! Visit www.patreon.com/empoweredspirituality to sign up now.

Join my free 6-week course on meeting the intuition! We will cover what intuition is, common blockages to intuition and how to clear them, developing intuition, and more! Every week, you will have access to an informative lecture, and exclusive guided meditation, further resources, and journaling prompts. Additionally, there will be an optional live weekly gathering to form community and learn from each other. This course starts May 3 - make sure to sign up now to reserve your spot! Visit https://www.empoweredspirituality.online/challenges to sign up!

Visit https://www.empoweredspirituality.online/ for blog posts and to work with me.

Follow me on Instagram @empowered.spirituality

Join the weekly meditation circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/members/?sort=join_date&desc=true

Become a Patron! https://www.patreon.com/empoweredspirituality 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Bonnie Bigheart (she/her) has worked in youth residential psychiatric programs for 16 years in four different states and four different programs. She has also spent most of her life on a personal healing journey. The last six years have been spent doing intense spiritual and trauma work. She currently offers intuitive healing.

In this episode, we talked about trauma, intuition, creativity, and much more! I want to provide a trigger warning for suicide. We do get into this very deeply, but it is mentioned briefly.

Follow Bonnie on Instagram @bonniebigheart

Visit Bonnie's website to work with her and learn even more about her! bonniebigheart.com

Bonnie mentions EMDR and how helpful it can be. To learn more about EMDR, check out this website - https://www.emdr.com/what-is-emdr/ 

I also mention Byron Katie's work. Read more about her work here: https://thework.com/instruction-the-work-byron-katie/

. . . 

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this guided meditation, let's tune into our body and do a guided visualization. We will end by journaling about "spring cleaning" our lives. 

Join my free 6-week course on meeting the intuition! We will cover what intuition is, common blockages to intuition and how to clear them, developing intuition, and more! Every week, you will have access to an informative lecture, and exclusive guided meditation, further resources, and journaling prompts. Additionally, there will be an optional live weekly gathering to form community and learn from each other. This course starts May 3 - make sure to sign up now to reserve your spot! Visit https://www.empoweredspirituality.online/challenges to sign up!

Visit https://www.empoweredspirituality.online/ for blog posts and to work with me.

Follow me on Instagram @empowered.spirituality

Join the weekly meditation circle: https://www.meetup.com/guided-meditation-journaling-circle-for-empowerment/members/?sort=join_date&desc=true

Become a Patron! https://www.patreon.com/empoweredspirituality