This is one of my most popular meditations, so I wanted to reshare! In this grounding meditation, I invite you to approach your anxiety with curiosity. We aren’t trying to force your anxiety away, but we are attempting to have self-compassion, making space for anxiety and serenity.

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Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Duda Baldwin is a psychotherapist and life coach specializing in applying Buddhist teachings to her client's work. In addition to her professional training, Duda has undertaken studies with the Tibetan Buddhist Lama’s and teaches Buddhism in her online course Little School of Buddhism.

Visit Duda's website 

Visit Duda's YouTube channel

List Duda's Little School of Buddhism Podcast

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This episode is sponsored by House Of Our Queer. Visit their Instagram to tune in to the Live Queer Church every Sunday. Watch this IG Live for a recharging reading, an astrology update, a weekly spiritual consideration, and a tarot card pull! Watch their Instagram throughout the week for affirmations and gentle responses to current events. Other IG Live chats include decolonizing Christianity, queer autistic sexual education, crystal readings, and more! Check it out on Instagram @houseofourqueer.

Apply for 1:1 Coaching

Follow me on Instagram @empowered.spirituality

I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :) 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Join me for a guided meditation that will explain the roll breathing technique! 

. . .

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Jean is a Soul Evolution Facilitator and Energy Medicine Specialist and is a leading expert on how to break free of negative life experiences - for good. She has become well known in her industry as the go-to girl for helping people heal from toxic relationships and past traumas. She remains fiercely dedicated to that cause and throughout her 21 year professional career has empowered over 20,000 people worldwide to live a life filled with potential, purpose, and ease.

Take Jean's Free Training "How to Stop Limiting Beliefs from Sabotaging your Future" 

Schedule a Free Discovery Call with Jean 

Check out Jean’s YouTube videos 

. . .

This episode is sponsored by House Of Our Queer. Visit their Instagram to tune in to the Live Queer Church every Sunday. Watch this IG Live for a recharging reading, an astrology update, a weekly spiritual consideration, and a tarot card pull! Watch their Instagram throughout the week for affirmations and gentle responses to current events. Other IG Live chats include decolonizing Christianity, queer autistic sexual education, crystal readings, and more! Check it out on Instagram @houseofourqueer. 

Apply for 1:1 Coaching

Follow me on Instagram @empowered.spirituality

I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Join me in giving ourselves some moments of stillness, reflection, and self-love in today's guided meditation. The song playing in the back is 1111Hz. Spiritual Hug of Angel. Unconditional love of Guardian Angels. Make Your Wish Come True. which you can listen to here - https://youtu.be/Tq9tYaQEnzI. 

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Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Amber Dalsin is a Psychologist and Couples Therapist who helps couples turn the embers of a distant and lonely relationship into a blazing, emotionally intimate connection. Through her work at Ember Relationship Psychology, she provides frameworks with actionable strategies that help couples communicate more clearly and connect more deeply. Amber believes that when couples use these kinds of frameworks, they discover a loving relationship where they both feel heard!

In this episode, we talked about emotional intimacy, how to love yourself as well as someone else, relationships during COVID, communication, and more.

Follow Amber on Instagram @emberrelationshippsychology

Download Amber’s FREE Emotional Intimacy Cheat Sheet here. 

Listen to Amber’s AMAZING podcast, Relationship Psych here or anywhere else you may listen. 

Check out Counselling Insights: Practical Strategies for Helping Others with Anxiety, Trauma, Grief, and More, Amber’s book that she has collaborated on. 

Learn more about The Four Horsemen here. 

Learn more about The Sound Relationship House here. 

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Apply for 1:1 Coaching

Follow me on Instagram @empowered.spirituality

I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Tiffany Nguyen immigrated to the US when she was 16 to build a better life. Despite her success, she did not feel happy or even see how beautiful life really is. She became tired of chasing the next thing and feeling lost, so she decided to look within. By living her truth, she inspires others to start their own transformation. She is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically, and combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness. With her analytical brain and her intuitive Tarot reading skill, Tiffany brings a unique approach to one’s self-transformation journey.

In this episode, we talked about healing as an ever-changing journey with no destination, worthiness as something inherent, how to show up in relationships, and more!

Visit Tiffany’s website to learn more about her and book a private session. 

Download Tiffany’s 7 Steps To Move On When Things Don't Work Out

Join Tiffany's live workshop on JULY 6th, 6:30 PM EST!

. . .

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future.

Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Apply for 1:1 Coaching

Follow me on Instagram @empowered.spirituality

I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This week’s meditation comes from a meditation that I did for my weekly meditation circle! This meditation will guide you on recognizing the way the past is showing up in your life and taking steps to release it. Watch the YouTube version here - https://youtu.be/VRPXhWgP69A

The music in the background is 432 Hz - Deep Healing Music for The Body & Soul - DNA Repair, Relaxation Music, Meditation Music by Meditation and Healing. You can listen to this at - https://youtu.be/eWLVBP3VrO4

You are responsible for what you choose to focus on. If focusing on something truly traumatic will be upsetting to you, please choose to focus on something less emotionally charged.

Resources:

Rape, Abuse & Incest National Network - https://www.rainn.org/

Agora Crisis Line and Chat - http://www.agoracares.org/

Domestic Violence Hotline - https://www.thehotline.org/

National Suicide Prevention Lifeline - 800-273-8255

Please Note: If you decide to burn your scraps of paper, please do so safely and responsibly!!! Use a fire safe bowl, keep water handy, and most importantly, use common sense. If this is not an option, please opt for tearing your scarps of paper instead.

. . . 

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Mao and Nao are the hosts of The Millennial Therapists Podcast with Mao and Nao a true crime/forensic psychology podcast. They identify with the pronouns she/hers/her. They are two First Generation American millennial therapists who are equally true crime, forensic psychology and paranormal obsessed. They discuss mental health, mental wellness, history and everything in-between dabbling in various topics from cultural humility to military mental health, ghosts and interesting ways their parents used the paranormal to discipline them. In this episode, we discussed cultural competency vs cultural humility, the stigma around mental health and the military, their experiences of being first-generation American women of color, true crime, paranormal experiences, and more! Listen to their podcast here.  

Follow them on Instagram @mtpodcastwithmaonao 

The Instagram account mentioned is @browngirltherapy  

The book I mention is Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype by Clarissa Pinkola Estés. 

. . . 

Through The Institute of Integrative Nutrition, you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

Apply for 1:1 Coaching

Follow me on Instagram @empowered.spirituality

I am a self-employed team of one and have a mission to create content and resources for everyone at all levels. If my work has helped you in some way, and you feel called to give an energetic exchange, or you would just like to do an act of kindness, buy me a cup of coffee! :)

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we will tap into the body and connect with the breath, visualize our limiting beliefs, and use Emotional Freedom Technique (tapping) to release and reframe our limiting beliefs. 

. . .

Join the Empowered Spirituality Community for weekly video lessons, weekly journaling prompts, access to an additional guided meditation every week, monthly group meetings and teachings, online community, and 20% off all coaching sessions!

Book a free exploratory coaching call with me.

Follow me on Instagram @empowered.spirituality

Join the free weekly meditation circle. 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.