Empowered with Marzena

By Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫... more

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FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.

Empowered with Marzena episodes:

July 31, 2024 #62 Weight loss then & now: what really works?
I’m talking about my approach to dieting and exercise, what I used to do to achieve my “dream body” versus the approach I use now with my clients and myself… actually works!
If you need help or support, my door is open! Message me on IG @marzena_personaltraining (you can just message HELP if you’re not sure how to start..)
Or join the challenge/get more info about 28for28 by messaging CHALLENGE on Instagram 🤍
Starting on 5th August, only a few spaces left as some got snatched already!

My Empowered Coaching website

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24min
July 22, 2024 #61 Why summer is the best time to start?
Is summer a busy time for you? So why would you want to work on your goals now 👀?
Well, I’ve got a few reasons. This is the BEST TIME if you want to lasting results.
If you want to join the 12-week RESHAPE PROGRAM, fill out the enquiry form here https://forms.gle/fKrFi3zxV4AFfdk98
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14min
July 16, 2024 #60 Is stress stopping your weight loss?
Stress can impact your goals and getting results, whether you’re looking at toning up, weight loss or want to get stronger. I talk about how stress can hinder your progress and some strategies to help you :)
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23min
July 08, 2024 #59 Stuck on a cycle of over-restricting/overindulging?
How to stop the vicious circle - if you’d like to get a plan of action tailored to your situation and goals, message me BALANCE on Instagram @marzena_personaltraining 🙂
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17min
July 01, 2024#58 10 things I wish I had know when I started going to the gym
Reach out to me on Instagram at marzena_personaltraining
Learn more about the 12-week reShape program here

Are you new to the gym or still feeling nervous there? I want to make things easier and more comfortable for you!
10 things I wish I had know when I started going to the gym.
you don’t need to be fit or well-versed in all gym equipment to get started

no one cares if you’re lifting 2kg or 52kg, no need to go for heavy stuff before you’re ready

it’s ok to ask how many sets people have on the machine you want to use

don’t walk close to people who are lifting heavy staff on a bench - they can drop those heavy dumbbells plus it’s distracting

it's not about doing a different workout each day to get sore, but about repeating the same movements for a few weeks to see the real results

you can move the equipment around the gym as long as you bring it back

people are nicer than I expected and happy to help and if anyone is rude it’s not because I don’t belong there but because they’re a$$holes - gym, or no gym

sweating is not an indication of how hard you’re working

muscle soreness does not indicate how hard you worked either.

it gets easier, the more you go the more at home you feel, and the more comfortable you are in the gym and with the exercises.
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29min
June 25, 2024 #57 Is this why you're giving up every time?
If you'd like to join the Feeling F**king Amazing Challenge message me 'CHALLENGE' on Instagram @marzena_personaltraining

Let's get you excited about your goals and let me show you how much you can achieve!
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23min
June 17, 2024 #56 Accountability and how you can achieve more this week
Message me “accountability” @marzena_personaltraining and I’ll help you set realistic goals for this week and I’ll check in with you to help you stick to your plan :)

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18min
June 11, 2024 #55 10 things I wish knew when I started going to the gym
Message me on IG @marzena_personaltraining
write COACHING if you'd like to chat about my 12-week program and see it's right for you

or let me know if this was helpful or you'd like me to talk about a specific topic :)

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18min
June 03, 2024 #54 Why exercise and diet plan are not enough
Message me '12' to chat about my 12-week ReSatrt&ReShape program and to see if it's the right approach for you @marzena_personaltraining

Or ask away, give me feedback and suggest topics for the next podcast episodes :)
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22min
May 27, 2024 #53 *3* unsexy habits to get the sexy body
If you'd like a free copy of the Protein Cheat Sheet message me PROTEIN on Instagram

and if you'd like to get more information about my new 12-week program reach out on Instagram or via email [email protected]
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16min

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.