Empowered with Marzena

By Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫... more

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FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.

Empowered with Marzena episodes:

May 20, 2024 #52 Are you doing enough? Earning your fitness badge
Are you doing enough to call yourself a gym person, a runner, a woman who looks after her health... whatever it is for you.

Reach out to me on @marzena_personaltraining

Message me ENOUGH if you'd like a free coaching check-in to see where you're at and what you can tweak in your routine to do more than enough :)

and if you're interested in a 12-week coaching plan to help you with nutrition, training and doing enough without putting your life on hold - message me PROGRAM and I'll tell you if it's the program for you.
...more
12min
May 13, 2024 #51 How I went from hating exercise and being lazy to love being active
Reach out at @marzena_personaltraining to see if my 12 week coaching program is for you :) or any questions you might have!
...more
26min
May 06, 2024 #50 How to stop going off track
Reach out on Instagram @marzena_personaltraining

...more
18min
April 30, 2024 #49 Cravings and startegies to overcome them
Reach out to me if you need help with being consistent with your diet and want to discuss strategies around it :
@marzena_personaltraining
...more
19min
April 24, 2024 #48 How my client lost 3 inches off her waist whilst managing, family life and 2 jobs
If you're stuck with getting results and want to feel confident in your body again or for the first time in your life -
message me BODY on @marzena_personaltraining and let's have a chat about your situation.
or book your free 20-minute coaching call here
...more
19min
April 17, 2024 PART 6: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #47
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!
...more
6min
April 17, 2024 PART 5: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #46
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!
...more
10min
April 17, 2024 PART1: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #42
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - @marzena_personaltraining

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!

...more
18min
April 17, 2024 STEP 4: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #45
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!
...more
9min
April 17, 2024 PART 3: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #44
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠@marzena_personaltraining⁠⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!
...more
9min

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.