Today I'm addressing some questions and concerns that came up in conversations I had recently with clients and people following me on Instagram.

It's hard not to feel lost when you hear conflicting information about the best approach for your goals - I'll tell you the real reason why you're stuck.

And also

- what to do when you've lost some weight but then hit a plateau and are stuck at same the weight.

- what to do when you approach a certain age and getting results becomes harder.

Reach out to me on @ marzena_personaltraining

Find out more about ⁠⁠⁠The Empowered Coaching ⁠

Answering questions from the Empowered Collective group and Instagram -

What to do when you can't hit your steps or don't have enough time to complete a full session?

Should you reduce calories or add more training sessions if you had a big weekend?

How can you target your abs and get a toned belly?

Can you join the Empowered Collective now if you missed the last intake?

Ask me questions or send your video for a form check @marzena_personaltraining

Find out more about my coaching - ⁠⁠⁠The Empowered Coaching ⁠

Here are some tips on how to still reach goals AND have fun on weekends.

Let me know if you have any tips of your own or would like me to cover any topic you've been struggling with.

Here to support you!

Reach out on Instagram @ marzena_personaltraining

Find out about the most Empowered Community you can be a part of - ⁠⁠The Empowered Coaching ⁠

Today I'm talking about :

Ask me any question or reach out with podcast topic ideas on @marzena_personaltraining⁠

💫Find out more about ⁠The Empowered Coaching group online coaching program or 1:1 coaching with me :)

Make it happen this year!

Have an honest chat with yourself - why is this goal important to you?

1. What actions do you need to take to make it happen? It's about doing as little as necessary with as big outcomes as possible!

2. Make a plan of action. Training program, nutrition, habits....put it in your calendar!

3. Promise not to break promises to yourself.

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📥 DM me HELP if you're struggling with creating your plan of action: IG @marzena_personaltraining

💫Find out more about The Empowered Coaching

Quick fixes, juice cleanses and fatloss are promoted heavily this time of the year.

Talking about taking the pressure off, choosing the right goal for yourself and getting lasting results.

Enquire about the Empowered Collective here to make the changes you wanted and make them last -

https://fmxxxmii8xt.typeform.com/to/J3UfPkp2

I'm talking through some questions from the Empowered Collective check-ins:

How to stay consistent with all your habits, adjusting the daily goals to your current situation, having little sleep and low energy and getting ready for Christmas break :)

If you're chasing perfection and often feel guilty for what you haven't done, this one is for you!

And of you'd like to reach out, message me on Instagram

https://www.instagram.com/marzena_personaltraining/