Empowered with Marzena

By Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫... more

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FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.

Empowered with Marzena episodes:

September 18, 2023 ‘I’ve added more cardio, why am I not losing fat?’
Why doing more cardio can impact your fat loss results?
If you got impatient and decided to ramp up your training sessions and add more cardio sessions in hope to see quicker results BUT IT STILL ISN'T HAPPENING, have a listen as I'll explain why that could be.

Get in touch and let me know if you have questions or any feedback :)
⁠Message me on Instagram: ⁠https://www.instagram.com/marzena_personaltraining/⁠
Find out about my Empowered Coaching Program : ⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
10min
September 12, 2023 Don't be random. The boring truth about why your note getting results rom your workouts.
A little spontaneous episode that aims to stop you from random workouts. What's the difference between training and working out and why you're not seeing the progress you hoped for.

Message me on Instagram: https://www.instagram.com/marzena_personaltraining/⁠
Find out about my Empowered Coaching Program : https://sites.google.com/view/empowered-online-coaching/home⁠
...more
18min
September 08, 2023 The one principle that rules them all (diets) - energy balance explained :)
Empowering you to make informed choices that will help you achieve your goals!

Sign up to my Empowered Online Coaching https://sites.google.com/view/empowered-online-coaching/home
Reach out with any questions or feedback https://www.instagram.com/marzena_personaltraining/
...more
14min
August 29, 2023 When going heavy isn’t effective for toning up/building muscle
Is going heavy always a sign of you progressing? When should you avoid going heavy?

Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

For more information on my Empowered Coaching Program head to
https://sites.google.com/view/empowered-online-coaching/home
...more
7min
August 21, 2023 Unleashing my inner bada$* - WHY I BECAME A COACH
Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

For more information on my Empowered Coaching Program head to
https://sites.google.com/view/empowered-online-coaching/home

...more
16min
August 14, 2023 Let's talk about your worst week
For more information on my Empowered Coaching Program head to
https://sites.google.com/view/empowered-online-coaching/home

Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

...more
9min
August 07, 2023 What to expect from online coaching program?
EMPOWERED COACHING PROGRAM - https://sites.google.com/view/empowered-online-coaching/home
Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

...more
11min
August 02, 2023 6 lessons I learned in the gym.
A fair warning, this episode contains very bad singing that may be disturbing to some. EMPOWERED COACHING PROGRAM - https://sites.google.com/view/empowered-online-coaching/home ; my INSTAGRAM - https://instagram.com/marzena_personaltraining?igshid=OGQ5ZDc2ODk2ZA==
...more
18min
July 17, 2023 About eating eggs in my high school bathroom - my relationship with exercise,food and my body
We’re getting real… this episode is a personal one. If you want to share your story with me or let me know how mine resonated with you, please reach out on Instagram @marzena_personaltraining or email me [email protected]
...more
19min
July 10, 2023 Simple tips for better nutrition
Simple tips to make nutrition easier! First steps (set protein and veg/fruit intake) •80/20 rule•sleep and recovery. Get in touch on Instagram @marzena_personaltraining and DM ‘Portion’ if you’d like me to send you a simple portion guide :)
...more
20min

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.