Empowered with Marzena

By Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫... more

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FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 130 episodes available.

Empowered with Marzena episodes:

September 08, 2023 The one principle that rules them all (diets) - energy balance explained :)
Empowering you to make informed choices that will help you achieve your goals!

Sign up to my Empowered Online Coaching https://sites.google.com/view/empowered-online-coaching/home
Reach out with any questions or feedback https://www.instagram.com/marzena_personaltraining/
...more
14min
August 29, 2023 When going heavy isn’t effective for toning up/building muscle
Is going heavy always a sign of you progressing? When should you avoid going heavy?

Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

For more information on my Empowered Coaching Program head to
https://sites.google.com/view/empowered-online-coaching/home
...more
7min
August 21, 2023 Unleashing my inner bada$* - WHY I BECAME A COACH
Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

For more information on my Empowered Coaching Program head to
https://sites.google.com/view/empowered-online-coaching/home

...more
16min
August 14, 2023 Let's talk about your worst week
For more information on my Empowered Coaching Program head to
https://sites.google.com/view/empowered-online-coaching/home

Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

...more
9min
August 07, 2023 What to expect from online coaching program?
EMPOWERED COACHING PROGRAM - https://sites.google.com/view/empowered-online-coaching/home
Find me on INSTAGRAM https://www.instagram.com/marzena_personaltraining/

...more
11min
August 02, 2023 6 lessons I learned in the gym.
A fair warning, this episode contains very bad singing that may be disturbing to some. EMPOWERED COACHING PROGRAM - https://sites.google.com/view/empowered-online-coaching/home ; my INSTAGRAM - https://instagram.com/marzena_personaltraining?igshid=OGQ5ZDc2ODk2ZA==
...more
18min
July 17, 2023 About eating eggs in my high school bathroom - my relationship with exercise,food and my body
We’re getting real… this episode is a personal one. If you want to share your story with me or let me know how mine resonated with you, please reach out on Instagram @marzena_personaltraining or email me [email protected]
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19min
July 10, 2023 Simple tips for better nutrition
Simple tips to make nutrition easier! First steps (set protein and veg/fruit intake) •80/20 rule•sleep and recovery. Get in touch on Instagram @marzena_personaltraining and DM ‘Portion’ if you’d like me to send you a simple portion guide :)
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20min
July 03, 2023 Can slowing down speed up your progress?
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7min
June 26, 2023 Why should women lift weights?
Welcome to the first episode of my podcast! I little introduction from me and a few (important!) reasons why women absolutely SHOULD lift weights! And if you need any help getting started, please reach out to me on my Instagram @marzena_personaltraining
...more
7min

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 130 episodes available.