Empowered with Marzena

By Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫... more

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FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.

Empowered with Marzena episodes:

December 03, 2023 #22 The Empowered Collective - Finding Your Why
It's week 1 of the Empowered Collective program!
I go through how to find your WHY and why is it important for achieving your goals.

Message me on Instagram: ⁠⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠⁠

Find out about my Empowered Coaching Program: ⁠⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
7min
November 27, 2023 #21 Changing the body by changing your mindset 🧠 actionable tips to help you improve your relationship with your body
WARNING - I am talking about body image and mention mental health issues which you might not want to hear about today.

GET EMPOWERED TO CHANGE YOUR LIFE:
Click here to sign up to The Empowered Collective - only 4 days left before we start on 1st December!

Reach out for more information @marzena_personaltraining and to find out if the Empowered Collective is for you!

...more
27min
November 20, 2023 # 20 Why diets fail and how can you change that?
The Empowered Collective sign up here

DM me to get more information
https://www.instagram.com/marzena_personaltraining/
...more
27min
November 13, 2023 #19 Q&A Getting started with training, creatine, December challenges, motivation and starting the Empowered Community!
Charities to donate to in support of other women who need help creating a better, more empowered and often safer life - the donation is the only payment you'll make to join my online group coaching starting in December:

https://www.womenforwomen.org/
https://www.globalfundforwomen.org/

DM me DECEMBER to find out more about Empowered Community and the group coaching intake in December
https://www.instagram.com/marzena_personaltraining/
...more
36min
November 06, 2023 #18 how do you feel? Get in touch with your body
How disconnected from your body (and essentially from yourself) are you? It impacts your mindset, your sessions, your drive behind the goals you have. So it’s important to get back in touch with yourself. Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠
Book a get to know each other call for my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
17min
October 23, 2023 #17 How to start again when you’ve lost your motivation.
Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠
Book a get to know each other call for my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
20min
October 16, 2023 #16 Are you ready for the change? Is Empowered Coaching for you?
Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠
Find out about my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
11min
October 09, 2023 #15 I’ll start on Monday, she said, but then she acted like Mondays don’t exist
If you you've been stuck in a vicious circle of 'starting next Monday' and not ever getting started, have a listen. I talk about the all or nothing mindset that stops you from getting results and the power if imperfect action to help you get unstuck!

Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠

Find out about my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
13min
October 02, 2023 #14 I don't want to look like a man
Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠

Find out about my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
10min
September 25, 2023#13 Gym language explained, how long should you rest between sets and other and are you lifting heavy enough?
I am going over some gym terminology and the application in your own program
reps, sets, rest times

compound/isolation exercises

progressive overload

reps in reserve

training to failure

If you want me to go over anything I haven't covered, please reach out to me :)

⁠⁠⁠Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠
Find out about my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
19min

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.