Empowered with Marzena

By Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫... more

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FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 127 episodes available.

Empowered with Marzena episodes:

January 02, 2024 New Year's Bo!!ocks
Quick fixes, juice cleanses and fatloss are promoted heavily this time of the year.

Talking about taking the pressure off, choosing the right goal for yourself and getting lasting results.

Enquire about the Empowered Collective here to make the changes you wanted and make them last -
https://fmxxxmii8xt.typeform.com/to/J3UfPkp2

...more
13min
December 25, 2023 #26 Xmas break, going off track, negative self talk and how to be kinder to yourself
Things can get stressful, hectic and busy not just around this time of the year. Here’s a couple of things to try to stop feeling guilty and give up on your goals x
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9min
December 18, 2023 #25 Staying consistent, adjusting your program, being low on energy and making the right choices before Xmas break
I'm talking through some questions from the Empowered Collective check-ins:
How to stay consistent with all your habits, adjusting the daily goals to your current situation, having little sleep and low energy and getting ready for Christmas break :)
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16min
December 11, 2023 #24 Monday motivation - noticing progress and how to stop guilt tripping and start feeling empowered
If you're chasing perfection and often feel guilty for what you haven't done, this one is for you!

And of you'd like to reach out, message me on Instagram
https://www.instagram.com/marzena_personaltraining/

...more
14min
December 06, 2023 #23 Pep talk! We’re not looking for perfection, we’re looking for action.
Another Empowered Collective special. I’m here to make sure you don’t let your perfectionism or comparison thing your progress. With love, M.
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8min
December 03, 2023 #22 The Empowered Collective - Finding Your Why
It's week 1 of the Empowered Collective program!
I go through how to find your WHY and why is it important for achieving your goals.

Message me on Instagram: ⁠⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠⁠

Find out about my Empowered Coaching Program: ⁠⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
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7min
November 27, 2023 #21 Changing the body by changing your mindset 🧠 actionable tips to help you improve your relationship with your body
WARNING - I am talking about body image and mention mental health issues which you might not want to hear about today.

GET EMPOWERED TO CHANGE YOUR LIFE:
Click here to sign up to The Empowered Collective - only 4 days left before we start on 1st December!

Reach out for more information @marzena_personaltraining and to find out if the Empowered Collective is for you!

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27min
November 20, 2023 # 20 Why diets fail and how can you change that?
The Empowered Collective sign up here

DM me to get more information
https://www.instagram.com/marzena_personaltraining/
...more
27min
November 13, 2023 #19 Q&A Getting started with training, creatine, December challenges, motivation and starting the Empowered Community!
Charities to donate to in support of other women who need help creating a better, more empowered and often safer life - the donation is the only payment you'll make to join my online group coaching starting in December:

https://www.womenforwomen.org/
https://www.globalfundforwomen.org/

DM me DECEMBER to find out more about Empowered Community and the group coaching intake in December
https://www.instagram.com/marzena_personaltraining/
...more
36min
November 06, 2023 #18 how do you feel? Get in touch with your body
How disconnected from your body (and essentially from yourself) are you? It impacts your mindset, your sessions, your drive behind the goals you have. So it’s important to get back in touch with yourself. Message me on Instagram: ⁠⁠https://www.instagram.com/marzena_personaltraining/⁠⁠
Book a get to know each other call for my Empowered Coaching Program : ⁠⁠https://sites.google.com/view/empowered-online-coaching/home⁠
...more
17min

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 127 episodes available.