Empowered with Marzena

By Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫... more

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FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 127 episodes available.

Empowered with Marzena episodes:

April 17, 2024 PART 6: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #47
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!
...more
6min
April 17, 2024 PART 5: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #46
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!
...more
10min
April 17, 2024 PART1: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #42
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - @marzena_personaltraining

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!

...more
18min
April 17, 2024 STEP 4: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #45
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠⁠@marzena_personaltraining⁠⁠⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!
...more
9min
April 17, 2024 PART 3: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #44
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠⁠@marzena_personaltraining⁠⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!
...more
9min
April 17, 2024 PART 2: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #43
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠@marzena_personaltraining⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!

...more
16min
April 12, 2024 #41 How to stop overeating in the evenings
If you're struggling with reaching your goals, drop me a message @marzena_personaltraining and let's see if I can help you x
...more
19min
April 10, 2024 #40 Why didn't you achieve your goals yet?
This is one habit that will change the game for you and not doing it is the reason why you haven't seen long term results with weight-loss and physique goals.

Message me ROUTINE @marzena_personaltraining and I'll send you a FREE copy of the Routine Spring Clean so you can start feeling like you're on track straight away! :)
...more
27min
March 25, 2024 #39 Protein - your fat loss hack
If you'd like to receive your protein cheat sheet click here

I'll also help you set your daily protein targets - just message me on Instagram or email me the word PROTEIN I can help you work it out.

...more
19min
March 18, 2024 #38 Monday pep talk & staying motivated when things don't' go to plan
Reach out to me to let me know ho are you getting on putting those 'savings' aside or to ask any questions @marzena_personaltraining

Book your FREE 20-minute COACHING CALL here or message me directly on Instagram :)
...more
6min

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 127 episodes available.