Empowered with Marzena

By Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.

Empowered with Marzena episodes:

April 17, 2024 PART 2: 6 STEPS TO SUCCESSFUL FAT-LOSS (or any goal you have!) episode #43
MESSAGE ME "3X5" for the guide to setting your workout/nutrition and habit plan that will help you get your goals quicker - ⁠@marzena_personaltraining⁠

and if you'd like to book your FREE coaching call, drop me a message "20" and let's see how I can help you :)

Look out for the next episodes to implement all the steps!

...more
16min
April 12, 2024 #41 How to stop overeating in the evenings
If you're struggling with reaching your goals, drop me a message @marzena_personaltraining and let's see if I can help you x
...more
19min
April 10, 2024 #40 Why didn't you achieve your goals yet?
This is one habit that will change the game for you and not doing it is the reason why you haven't seen long term results with weight-loss and physique goals.

Message me ROUTINE @marzena_personaltraining and I'll send you a FREE copy of the Routine Spring Clean so you can start feeling like you're on track straight away! :)
...more
27min
March 25, 2024 #39 Protein - your fat loss hack
If you'd like to receive your protein cheat sheet click here

I'll also help you set your daily protein targets - just message me on Instagram or email me the word PROTEIN I can help you work it out.

...more
19min
March 18, 2024 #38 Monday pep talk & staying motivated when things don't' go to plan
Reach out to me to let me know ho are you getting on putting those 'savings' aside or to ask any questions @marzena_personaltraining

Book your FREE 20-minute COACHING CALL here or message me directly on Instagram :)
...more
6min
March 08, 2024 #37 Look good naked without sucking your stomach in
I share 5 tips to help you get the body you feel comfortable in.

Reach out on Instagram @marzena_personaltraining

Or book a free 20-minute call here and talk to me about your goals and I'll give you actionable steps.

...more
20min
March 04, 2024 #36 Do you feel uncomfortable in your body & you don't believe that'll ever change? Here's what I do with my client to help them.
Do you feel uncomfortable in your body & you don't believe that'll ever change?
Here are actionable tips I use when working with my clients.

If you'd like me to help you start the journey drop me a message on IG @marzena_personaltraining

To apply for coaching and get more information visit my website Empowered Coaching
...more
21min
February 27, 2024 #35 Adjusting training & nutrition around your period and are squats best for loosing belly fat?
Reach out via email at [email protected] or IG @marzena_personaltraining

Go to my website to find out more about my coaching and how I can help you.
...more
16min
February 14, 2024 #34 Why online coaching gives you more value for your money
Book a call here and let's see if I can help you
Or DM me @marzena_personaltraining
...more
4min
February 05, 2024 #33 Don't let not knowing where to begin stop you from taking action!.... 3 simple steps to jumpstart your fitness journey
Don't let not knowing where to begin stop you from taking action!

Reach out to get your journey started! ⁠@ marzena_personaltraining
Join the 10-day Empowered Challenge here
...more
9min

FAQs about Empowered with Marzena:

How many episodes does Empowered with Marzena have?

The podcast currently has 122 episodes available.