Empowered Women

Empowered Women

By Dr. Sara Trefnoff and Val McMorrow IBCLCAlternative HealthHealth & Fitness
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Empowered Women episodes

  • PART 1: WELCOME TO THE WORLD ARCHIE

    Follow us on Instagram: 

    The Pod

    https://instagram.com/empoweredwomenpod?igshid=OGQ5ZDc2ODk2ZA==

    Dr. Sara

    https://instagram.com/discoverwellnesskop?igshid=OGQ5ZDc2ODk2ZA==

    Val

    https://instagram.com/scientisttomama?igshid=OGQ5ZDc2ODk2ZA==

    Local? Book with Dr. Sara:

    https://www.godiscoverwellness.com/?fbclid=PAAaZAQWH_2a7GjSDfeyyq7dgAnUFKzZWyATH-uzWr-_cWBd3kGhhRFaUpbzw_aem_AZMHvfout0PO9kvZJn3PMyF-F2SRFpNM41J2uSJu6H9ZWOYitJFHJ6PVoIExTupP69U

    Need breastfeeding help or support? Book a virtual or in person (for our local friends) consult with Val:

    https://scientisttomama.com/

    The Miles Circuit:

    https://www.milescircuit.com/

    Pod with Heather Meyer on Placenta Encapsulation:

    https://podcasts.apple.com/us/podcast/empowered-women/id1524649110?i=1000585438675

    Pod with Dr. Sara on the benefits of chiropractic care:

    https://podcasts.apple.com/us/podcast/empowered-women/id1524649110?i=1000603152948

    Pod with Melena from Early Potty:

    https://podcasts.apple.com/us/podcast/empowered-women/id1524649110?i=1000598390792

    Val’s Fav Matcha:

    https://www.amazon.com/Jade-Leaf-Matcha-Green-Powder/dp/B014LT0712


    51 min
  • HEALTH, HEALING, AND HORMONES WITH RACHEL STEPHENS INTEGRATIVE HEALTH
    Give Rachel a follow on IG, and have access to all of her amazing content:
    https://instagram.com/rachelstephenswellness?igshid=MzRlODBiNWFlZA==
    Work with Rachel and learn more about her: 
    https://rachelstephenswellness.com/?fbclid=PAAaYyneh26rV5zb_l8XQRx09yOCV7PKN26V20YB1al5KjXj-9D_Uf7Lgbu_8
    How to Break Up With Your Smartphone
    https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X
    WomanCode
    https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=mp_s_a_1_1_sspa?adgrpid=55625133963&hvadid=651237522860&hvdev=m&hvlocphy=1025197&hvnetw=g&hvqmt=e&hvrand=11909547338235361237&hvtargid=kwd-430890259847&hydadcr=22188_13456232&keywords=woman+code+by+alisa+vitti&qid=1685991476&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTk9PS05GTkxQNzAzJmVuY3J5cHRlZElkPUEwNjI0MTgzVE5OOVNWRlFJVTBVJmVuY3J5cHRlZEFkSWQ9QTA2NTU1MzczSTdMSzBNTVdJMzhJJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
    In The Flo
    https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=pd_aw_fbt_vft_none_img_sccl_1/130-3347097-2262441?pd_rd_w=86422&content-id=amzn1.sym.1383228f-ab5d-4064-97d6-80297ffcccd8&pf_rd_p=1383228f-ab5d-4064-97d6-80297ffcccd8&pf_rd_r=QM9S9ZG1106NM7JXQFJA&pd_rd_wg=lqugz&pd_rd_r=f063cd5f-ae17-4572-9415-30bbe0df31c5&pd_rd_i=0062870491&psc=1
    Connect with us on IG:
    https://instagram.com/empowered
    1 hr 12 min
  • MUSCLE MOMMIES, DIET FADS, AND BOUNCE BACK CULTURE

    In today's episode we dive in to the muscles that are affected as being a mom. What different diets are in and out and why this is the issue. How this can alter your mood and how you feel throughout the day. Why a proper diet is more beneficial than most people realize. This gives you the energy you need to feel better and have the ability to take on the day. Enjoy the episode and make sure to share it with anyone that you think will enjoy it!


    Empowered Women Pod on IG:

    https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=

    Empowered Women Pod Linktree:

    https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ

    Post Partum Support International:

    https://www.postpartum.net

    Val’s Website (Virtual or In Person Visits): 

    https://scientisttomama.com


    43 min
  • WHY THE RELATIONSHIP STINKS


    Empowered Women Pod on IG:

    https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=

    Empowered Women Pod Linktree:

    https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ

    Article: Birth Control Affects Sexiness of Man’s Scent:

    https://www.reuters.com/article/us-birth-control-idUSCOL56690320080815

    Original Publication:

    MHC-correlated odour preferences in humans and the use of oral contraceptives

    Roberts, et. al. 2018.

    https://royalsocietypublishing.org/doi/10.1098/rspb.2008.0825

    Empowered Women Pod on IG:

    https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=

    Empowered Women Pod Linktree:

    https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ


    40 min

About Empowered Women

From the publisher's feed

Feeling powerless with knowing where the latest health trend is going? Getting varying opinions on what is “good” for you? Block out the noise, and get the research based information you’re craving on…

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