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Empowered Women
Empowered Women episodes
- PUTTING YOURSELF FIRST WITH STEF CARLSTEDT
•Connect with Stef on IG: https://instagram.com/stefcarlstedt?igshid=YmMyMTA2M2Y=
• Stef’s Linktree: https://bossladybio.com/stefcarlstedt/?fbclid=PAAaa6fImeG9sp96S1V9tJTG9snhgLAbF1buOQhKJe6z9fyNr4-7i6CMeYP3Q
• Proactive Post-Partum Course (code ‘empoweredpod’ saves 10%)
https://heathermeyerholistichealth.com/proactive-postpartum-course/
57 min - FROM THE VAULT - PREGNANCY LOSS WITH AMBER PIETRANGELO
This is an episode I (Dr. Sara) recorded with Financial Life Coach Amber Pietrangelo back when the miscarriage and pregnancy with Elijah was FRESH. Amber was kind enough to reach out to me on social media back then to share her story and graciously allowed me to record and add to the podcast. She doesn't know how much that conversation meant to me back then, or that I was struggling with anxiety over a new pregnancy. I hope you find it as inspiring as I did, and I hope you know that if you're struggling with loss you are not alone <3
49 min - SHARE THE DROP WITH w/ KELLY COX
- Share the Drop Website and Web App: https://sharethedrop.com
- Academy of Breastfeeding Medicine Position Statement and Guidance on formula shortage: https://www.bfmed.org/statement-on-shortage-of-breastmilk-substitutes
- AMB Position Statement and Guidance on Informal Milk Sharing: https://abm.memberclicks.net/assets/DOCUMENTS/ABM's%202017%20Position%20Statement%20on%20Informal%20Breast%20Milk%20Sharing%20for%20the%20Term%20Healthy%20Infant.pdf
1 hr 8 min - PROACTIVE POSTPARTUM: WHAT WE WISH WE KNEW
- The Postnatal Depletion Cure: A Complete Guide to
- Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold.
https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Rec`laiming/dp/1478970308
- Proactive Post-Partum Course (code ‘empoweredpod’ saves 10%)
https://heathermeyerholistichealth.com/proactive-postpartum-course/2s
57 min - 59 min
- PELVIC FLOOR POWER WITH THERESA FEOLA: FUNCTION, REPAIR, AND THE POWER OF THE FEMALE ORGASM
- Unwell Women: Journey Through Medicine and Myth in a Man-Made World by Elinor Cleghorn Available where books are sold.
https://www.amazon.com/Unwell-Women-Misdiagnosis-Man-Made-World/dp/0593182952
- Come As You Are: The Surprising New Science That Will Change Your Sex Life by Emily Nagoski Ph.D
Available where books are sold.
https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=sr_1_2?crid=29841KSMKTPP3&keywords=come+as+you+are+by+emily+nagoski%2C+ph.d&qid=1669050645&s=books&sprefix=come+as+you+%2Cstripbooks%2C86&sr=1-2
- Theresa’s Website - The Pelvic Room: https://www.pelvicroom.com/
- Find Theresa on IG: https://www.instagram.com/pelvicroom/
- Proactive Post-Partum Course (code ‘empoweredpod’ saves 10%)
https://heathermeyerholistichealth.com/proactive-postpartum-course/
1 hr 11 min - PROS OF PROGESTERONE
- The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold.
https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970308
- Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Toni Weschler
Available on Amazon and wherever books are sold.
https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?adgrpid=1346902314369071&hvadid=84181466637908&hvbmt=be&hvdev=c&hvlocphy=63170&hvnetw=o&hvqmt=e&hvtargid=kwd-84181752312580%3Aloc-190&hydadcr=22597_10462057&keywords=taking+charge+of+your+fertility+book&qid=1668451114&sr=8-1
- Vitamins which support Progesterone Levels: healthy levels: B6, Vitamin C, Zinc, Selenium and Magnesium.
- Herbs which support Progesterone Levels: Chaste Tea Berry, Rhodiola Rosea, Macaten, Vitex, Maca, Ashwagandha
- Other items to research or discuss with your practitioner: topical creams, serums and gels derived from natural items, which support progesterone levels in the body.
57 min - HAVE YOUR CAKE AND EAT IT TOO: PLACENTA ENCAPSULATION
- https://www.placentaencapsulationservices.com/about/
- https://www.instagram.com/placentaencapsulationservices/
- https://www.facebook.com/phillyplacentapills/
- https://heathermeyerholistichealth.com/proactive-postpartum-course/
- APPA website: https://placentaassociation.com/
- APPA Response to CDC Case Study on Infant infected with Group B Strep: https://placentaassociation.com/group-b-strep-placenta-encapsulation-safety-gbs/
- Placenta: The Gift of Life by Cornelia Enning available wherever books are sold.
- Placenta: The forgotten Chakra by Robin Lim available wherever books are sold.
- Repurpose your Placenta by Ruth Goldberg available wherever books are sold.
- Consumption of Maternal Placenta in Humans and Nonhuman Mammals: Beneficial and Adverse Effects, Dr. Mota-Rojas, et. al. 2020 Dec 15 (research paper references and links to multiple other scientific research articles on placenta consumption benefits and risks)
PMID: 33333890
1 hr 10 min - WONDER WOMAN WOES: THE TOXIC CONCEPT OF 'DOING IT ALL'
- How to Break Up with Your Phone: The 30 Day Plan to Take Back Your Life, Catherine Price. Available on Amazon and wherever books are sold.
https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X
- The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold.
https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970308
- AdrenalSupport - https://nutritionalfrontiers.com/product/adrenamax-180-ct-large/ .
- Provider ID: 11062
- Organic India Ashwaganda
53 min - DIASTASIS RECTI: DOS AND DONTS WITH CRYSTAL MANISCALCO
- Crystal’s Website + Program Offerings: https://www.naturallyfitlifestyle.com/
- IG Account: @naturallyfitlifestyle
- Indian Meadows Belly & Vaginal Balm: https://indianmeadowherbals.com/products/belly-and-vaginal-balm-2oz
- Belly & Vaginal Balm also available on Amazon.
54 min
About Empowered Women
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Feeling powerless with knowing where the latest health trend is going? Getting varying opinions on what is “good” for you? Block out the noise, and get the research based information you’re craving on…
the Health Empowerment Pod!
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