Empowered Women

By Dr. Sara Trefnoff and Val McMorrow IBCLC

Feeling powerless with knowing where the latest health trend is going? Getting varying opinions on what is “good” for you? Block out the noise, and get the research based information you’re craving on... more

5

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FAQs about Empowered Women:

How many episodes does Empowered Women have?

The podcast currently has 49 episodes available.

Empowered Women episodes:

March 15, 2023 COMMUNICATION AND RELATIONSHIPS
https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_1?crid=D1IRGOUO24SR&keywords=5+love+languages+by+gary+chapman&qid=1678904202&sprefix=5+LOVE+LANGU%2Caps%2C108&sr=8-1

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53min
March 07, 2023 ABC's OF PEDIATRIC CHIROPRACTIC W/ DR. SARA TREFNOFF
TBD
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58min
February 28, 2023 CYCLICAL FITNESS WITH COURTNEY BABILYA OF THE KEEPING BALANCED METHOD
Follow Courtney on IG:
https://instagram.com/courtneykeepingbalance?igshid=YmMyMTA2M2Y=
Keeping Balanced Method & Courtney’s Website:
https://courtneykeepingbalance.com/kbm?fbclid=PAAaaM-ieFhHeM3OYzNtcw9u27W2_H8f1gaZwoOj8RqRB7h3j_VqoQItMK1Hc
Empowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Access all our links and available services (including Heather’s popular Proactive Postpartum Course):
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share
...more
1h 17min
February 25, 2023 PREPARE FOR BREASTFEEDING? AN IBCLC’s PERSPECTIVE
Empowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Access all our links and available services (including Heather’s popular Proactive Postpartum Course):
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share<sid=47b3a69a-5e62-4d5c-9
Val’s Website for Breast/Chestfeeding Consults (virtual and home visits): https://scientisttomama.com/
Nursing Mothers Alliance:
http://nursingmothersalliance.org/
La Leche League:
https://www.llli.org/
Breastfeeding Resource Center:
https://breastfeedingresourcecenter.org/
B4 Village:
https://b4village.org/
Post Partum Support International:
https://www.postpartum.net/resources/
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31min
February 14, 2023 DIFFUSING THE MYTHS OF ESSENTIAL OILS
Empowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Access all our links and available services (including Heather’s popular Proactive Postpartum Course):
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share<sid=47b3a69a-5e62-4d5c-9
Low-Tox Products & Essential Oils (through Val): https://www.youngliving.com/us/en?enrollerId=10716372&sponsorId=10716372
Geranium and Lemon Essential Oils and Their Active Compounds Downregulate Angiotensin-Converting Enzyme 2 (ACE2), a SARS-CoV-2 Spike Receptor-Binding Domain, in Epithelial Cells. Kumar, et.al 2020 Jun 19.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7355681/
...more
1h 10min
February 07, 2023 EVERYBODY POOPS: INTRO TO EC WITH MALENA EARLY POTTY
Early Potty IG Account: https://www.instagram.com/earlypotty/?igshid=YmMyMTA2M2Y%3D
Malena’s EC Course: https://early-potty.com/product/ec-webinar/
Safe Sleep Seven (Co-Sleeping Guidelines): https://www.llli.org/the-safe-sleep-seven/
Best Books on Elimination Communication: https://www.ecpeesy.com/elimination-communication-books/
Access all of our links and available services including the popular Proactive Postpartum Course:
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share<sid=47b3a69a-5e62-4d5c-9bc5-8b8a975bd4db
...more
1h 11min
January 31, 2023 SCREW SAD - HOW TO BEAT THE WINTER BLUES
Wintering: The Power of Rest and Retreat in Difficult Times
By Katherine May
https://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485
The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
By Lana Asprey and David Asprey
https://www.amazon.com/Better-Baby-Book-Healthier-Smarter/dp/1118137132/ref=sr_1_1?crid=2U4ED8TC2S7R5&keywords=The+Better+Baby+Book&qid=1675101384&s=books&sprefix=the+better+baby+book%2Cstripbooks%2C93&sr=1-1
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children
By Dr. Oscar Serrallach
https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970316/ref=sr_1_1?crid=HT9C44BZRMKG&keywords=the+postnatal+depletion+cure&qid=1675101462&s=books&sprefix=The+postnatal+dep%2Cstripbooks%2C86&sr=1-1
Access all of our links and available services including the popular Proactive Postpartum Course:
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share<sid=47b3a69a-5e62-4d5c-9bc5-8b8a975bd4db
...more
1h 2min
January 24, 2023 SACRED BIRTH, SACRED MOTHERHOOD WITH OCEANA HAZUT: ANCESTRAL BIRTHING
Empowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Empowered Women Pod Linktree:
https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ
Connect with Oceana on IG @ Sacred.Earth.Motherhood or work with her:
https://instagram.com/sacred.earth.motherhood?igshid=YmMyMTA2M2Y=
In Your Own Time: How western medicine controls the start of labour and why this needs to stop, by Dr. Sara Wickham
r. Sara Wickham
https://www.amazon.com/Your-Own-Time-medicine-controls/dp/1914465024
Dr. Sara Wickham’s website:
https://www.sarawickham.com/time/
Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices by Dr. Sarah Buckely
https://www.amazon.com/Gentle-Birth-Mothering-Childbirth-Parenting/dp/1587613220
Evidence Based Birth Website:
https://evidencebasedbirth.com/
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1h 8min
January 17, 2023 THINKING ABOUT A DOULA...? YOU SHOULD DO(ULA) IT! W/ LACEY MORGAN
King of Prussia Doulas Website:
https://kingofprussiadoulas.com/
King of Prussia Doulas Birth and PP Classes:
https://kingofprussiadoulas.com/birth-and-postpartum-classes/
King of Prussia Doulas on IG:
https://www.instagram.com/kopdoulas/
The Arrive Study:
https://pubmed.ncbi.nlm.nih.gov/31744637/
Evidenced Based Birth Breakdown of the ARRIVE Study:
https://evidencebasedbirth.com/arrive/
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1h 15min
January 10, 2023 I SAW THIS INSTAGRAM REEL.... GLUTEN, INFERTILITY, AND SPECULATION
•The Connection Between Celia Disease and Reproductive Health - The Gluten Intolerance Group
https://gluten.org/2021/10/15/the-connection-between-gluten-intolerance-and-reproductive-health
•Non-coeliac gluten sensitivity and reproductive disorders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600520/
•Reproductive changes associated with celiac disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001971/
•Dr Izabella Wentz - Thyroid Pharmacist IG Account
https://instagram.com/izabellawentzpharmd?igshid=YmMyMTA2M2Y=
•Dr. Izabella Wentz Books on Amazon
https://www.amazon.com/stores/Izabella-Wentz-PharmD/author/B00HNG6PDU?store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&linkCode=sl2&tag=t
...more
55min

FAQs about Empowered Women:

How many episodes does Empowered Women have?

The podcast currently has 49 episodes available.

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