Empowered Women

Empowered Women

By Dr. Sara Trefnoff and Val McMorrow IBCLCAlternative HealthHealth & Fitness
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Empowered Women episodes

  • COMMUNICATION AND RELATIONSHIPS

    https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_1?crid=D1IRGOUO24SR&keywords=5+love+languages+by+gary+chapman&qid=1678904202&sprefix=5+LOVE+LANGU%2Caps%2C108&sr=8-1



    53 min
  • CYCLICAL FITNESS WITH COURTNEY BABILYA OF THE KEEPING BALANCED METHOD
    Follow Courtney on IG:
    https://instagram.com/courtneykeepingbalance?igshid=YmMyMTA2M2Y=
    Keeping Balanced Method & Courtney’s Website:
    https://courtneykeepingbalance.com/kbm?fbclid=PAAaaM-ieFhHeM3OYzNtcw9u27W2_H8f1gaZwoOj8RqRB7h3j_VqoQItMK1Hc
    Empowered Women Pod on IG:
    https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
    Access all our links and available services (including Heather’s popular Proactive Postpartum Course):
    https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share
    1 hr 17 min
  • PREPARE FOR BREASTFEEDING? AN IBCLC’s PERSPECTIVE

    Empowered Women Pod on IG:

    https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=

    Access all our links and available services (including Heather’s popular Proactive Postpartum Course):

    https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share<sid=47b3a69a-5e62-4d5c-9

    Val’s Website for Breast/Chestfeeding Consults (virtual and home visits): https://scientisttomama.com/

    Nursing Mothers Alliance:

    http://nursingmothersalliance.org/

    La Leche League:

    https://www.llli.org/

    Breastfeeding Resource Center:

    https://breastfeedingresourcecenter.org/

    B4 Village:

    https://b4village.org/

    Post Partum Support International:

    https://www.postpartum.net/resources/

    31 min
  • DIFFUSING THE MYTHS OF ESSENTIAL OILS

    Empowered Women Pod on IG:

    https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=

    Access all our links and available services (including Heather’s popular Proactive Postpartum Course):

    https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share<sid=47b3a69a-5e62-4d5c-9

    Low-Tox Products & Essential Oils (through Val): https://www.youngliving.com/us/en?enrollerId=10716372&sponsorId=10716372

    Geranium and Lemon Essential Oils and Their Active Compounds Downregulate Angiotensin-Converting Enzyme 2 (ACE2), a SARS-CoV-2 Spike Receptor-Binding Domain, in Epithelial Cells. Kumar, et.al 2020 Jun 19.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7355681/

    1 hr 10 min
  • EVERYBODY POOPS: INTRO TO EC WITH MALENA EARLY POTTY

    Early Potty IG Account: https://www.instagram.com/earlypotty/?igshid=YmMyMTA2M2Y%3D

    Malena’s EC Course: https://early-potty.com/product/ec-webinar/

    Safe Sleep Seven (Co-Sleeping Guidelines): https://www.llli.org/the-safe-sleep-seven/

    Best Books on Elimination Communication: https://www.ecpeesy.com/elimination-communication-books/

    Access all of our links and available services including  the popular Proactive Postpartum Course:

    https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share<sid=47b3a69a-5e62-4d5c-9bc5-8b8a975bd4db

    1 hr 11 min
  • SCREW SAD - HOW TO BEAT THE WINTER BLUES
    Wintering: The Power of Rest and Retreat in Difficult Times

    By Katherine May

    https://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485

    The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby

    By Lana Asprey and David Asprey

    https://www.amazon.com/Better-Baby-Book-Healthier-Smarter/dp/1118137132/ref=sr_1_1?crid=2U4ED8TC2S7R5&keywords=The+Better+Baby+Book&qid=1675101384&s=books&sprefix=the+better+baby+book%2Cstripbooks%2C93&sr=1-1

    The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children

    By Dr. Oscar Serrallach

    https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970316/ref=sr_1_1?crid=HT9C44BZRMKG&keywords=the+postnatal+depletion+cure&qid=1675101462&s=books&sprefix=The+postnatal+dep%2Cstripbooks%2C86&sr=1-1

    Access all of our links and available services including  the popular Proactive Postpartum Course:

    https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share<sid=47b3a69a-5e62-4d5c-9bc5-8b8a975bd4db

    1 hr 2 min
  • SACRED BIRTH, SACRED MOTHERHOOD WITH OCEANA HAZUT: ANCESTRAL BIRTHING
    Empowered Women Pod on IG:
    https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
    Empowered Women Pod Linktree:
    https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ
    Connect with Oceana on IG @ Sacred.Earth.Motherhood or work with her:
    https://instagram.com/sacred.earth.motherhood?igshid=YmMyMTA2M2Y=
    In Your Own Time: How western medicine controls the start of labour and why this needs to stop, by Dr. Sara Wickham
    r. Sara Wickham
    https://www.amazon.com/Your-Own-Time-medicine-controls/dp/1914465024
    Dr. Sara Wickham’s website:
    https://www.sarawickham.com/time/
    Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices by Dr. Sarah Buckely
    https://www.amazon.com/Gentle-Birth-Mothering-Childbirth-Parenting/dp/1587613220
    Evidence Based Birth Website:
    https://evidencebasedbirth.com/
    1 hr 8 min
  • THINKING ABOUT A DOULA...? YOU SHOULD DO(ULA) IT! W/ LACEY MORGAN

    King of Prussia Doulas Website:

    https://kingofprussiadoulas.com/

    King of Prussia Doulas Birth and PP Classes:

    https://kingofprussiadoulas.com/birth-and-postpartum-classes/

    King of Prussia Doulas on IG:

    https://www.instagram.com/kopdoulas/

    The Arrive Study:

    https://pubmed.ncbi.nlm.nih.gov/31744637/

    Evidenced Based Birth Breakdown of the ARRIVE Study:

    https://evidencebasedbirth.com/arrive/

    1 hr 15 min
  • I SAW THIS INSTAGRAM REEL.... GLUTEN, INFERTILITY, AND SPECULATION

    •The Connection Between Celia Disease and Reproductive Health - The Gluten Intolerance Group

    https://gluten.org/2021/10/15/the-connection-between-gluten-intolerance-and-reproductive-health

    •Non-coeliac gluten sensitivity and reproductive disorders

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600520/

    •Reproductive changes associated with celiac disease

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001971/

    •Dr Izabella Wentz - Thyroid Pharmacist IG Account

    https://instagram.com/izabellawentzpharmd?igshid=YmMyMTA2M2Y=

    •Dr. Izabella Wentz Books on Amazon

    https://www.amazon.com/stores/Izabella-Wentz-PharmD/author/B00HNG6PDU?store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&linkCode=sl2&tag=t

    55 min

About Empowered Women

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Feeling powerless with knowing where the latest health trend is going? Getting varying opinions on what is “good” for you? Block out the noise, and get the research based information you’re craving on…

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