Empowered Women's Health

Empowered Women's Health

By Erin BaileyHealth & Fitness
Download on the App Store

Empowered Women's Health episodes

  • Mothering Outside the Lines: Tara's Story

    In this episode of the Empowered Women’s Health Podcast, host Erin Bailey sits down with Tara Britton-Perkins to explore her unique and powerful journey into motherhood. From fostering and step-parenting to birthing her two biological children, Tara has experienced many faces of motherhood—and with each, a new layer of identity and transformation. Together, they delve into the concept of matrescence—the emotional and psychological transition a woman undergoes when becoming a mother—and how Tara’s path, while far from linear, holds deep wisdom and resilience. This conversation is a reminder that there’s no one “right” way to become a mother, and every version of the journey is valid, rich, and worth sharing.For those that would like to stay in touch with Tara you can find her on Instagram: https://www.instagram.com/ask.tara/


    You can follow Erin along on Instagram at: https://www.instagram.com/erinshealinghub/ and the Podcast at: https://www.instagram.com/empowered.womens.health/


    For anyone wanting more information about Mumma Mojo, Erin's 6 month motherhood and women's health coaching program, you can find it here: https://www.erin-bailey.com/mumma-mojo-2025

    49 min
  • Breaking Up with the Perfect Mother Myth

    Are you feeling the pressure to be the "perfect mother"—always patient, endlessly giving, and never missing a beat? In this episode of the Empowered Women's Health Podcast, we unpack the Perfect Mother Myth, where it comes from, and how it impacts our mental and emotional well-being. Your host, Erin Bailey will explore how social media, cultural expectations, and internalized guilt keep us striving for an unattainable ideal—and, most importantly, how to break free.

    Join me as we redefine motherhood with more self-compassion, balance, and realistic expectations. You’ll walk away with practical strategies to let go of perfectionism and embrace the beautifully imperfect journey of being a mother.

    If this episode resonates, share it with another mum who needs to hear it! And don’t forget to subscribe and follow me on Instagram @erinshealinghub.


    47 min
  • Rising with Resilience with Guest Debbie Roberts

    Resilience isn’t just about bouncing back—it’s about rising stronger, embracing change, and finding purpose through life’s challenges. In this inspiring episode, I sit down with Debbie Roberts, a passionate advocate for women’s resilience, to explore how we can navigate adversity and thrive in both our personal and professional lives.

    With over 40 years of experience across health, business, education, and not-for-profits, Debbie shares her deeply personal journey through divorce, single motherhood, health struggles, grief, and loss. She opens up about the lessons she’s learned and how she now empowers women to embrace growth, vulnerability, and healing.

    Join us as we discuss:
    ✨ The true meaning of resilience and how to cultivate it
    ✨ Overcoming life’s toughest transitions with strength and grace
    ✨ The power of storytelling and community in healing
    ✨ Practical strategies to thrive through change

    This episode is a heartfelt conversation filled with wisdom, encouragement, and actionable insights. Whether you’re facing challenges or supporting someone who is, you won’t want to miss this powerful discussion!


    To stay in touch with Debbie:

    https://www.debbieroberts.com.au/

    https://www.facebook.com/DebbieRobertsConsulting

    https://www.instagram.com/debbieroberts__

    https://www.linkedin.com/in/debbie-roberts-ceo-founder-leader-business-coach-advisor-26b84282/

    To stay in touch with Erin:

    www.erin-bailey.com

    www.instagram.com/erinshealinghub

    www.facebook.com/erinbaileynaturopathy

    53 min
  • Navigating Postnatal Anxiety

    Welcome to a new year and a new season for The Empowered Women's Health Podcast. I'm kicking off the year with a solo episode this time, sharing a little more about my own experience in pregnancy and early motherhood and my relationship with anxiety.

    Postnatal anxiety is more common than many realize, yet it’s often misunderstood or overlooked. In this deeply personal episode, I share my own journey as a mum of two who experienced the overwhelming weight of postnatal anxiety. Together, we’ll explore what it feels like, how it impacts daily life, and the factors that contribute to it.

    Whether you’re navigating postnatal anxiety yourself or supporting someone who is, this episode is filled with insights, practical tools, and encouragement to take the next step toward healing. You are not alone, and support is always within reach.


    Stay connected:

    Website: www.erin-bailey.com

    Facebook: www.facebook.com/erinbaileynaturopathy

    Instagram: www.instagram.com/erinshealinghub

    1 hr 2 min
  • Beginnings & Endings, Seasons & Cycles

    As we close out another year and prepare to welcome 2025, this special episode of The Empowered Women's Health Podcast invites you to pause and reflect on the year that was. Together, we’ll honor the growth, challenges, and lessons of 2024 while setting intentions for the new year ahead.


    We’ll also share exciting updates about the podcast as we transition into Season 3! Tune in to hear about the changes coming your way, including fresh themes, inspiring guest speakers, and deeper explorations of the topics you love.


    Let’s celebrate endings as the foundation for new beginnings and embrace the cycles of life with hope and empowerment. Here’s to a vibrant new year and an evolving journey together!


    Find on Instagram at:

    Melissa Woodward: https://www.instagram.com/melissa.fearlesshealth

    Erin Bailey: https://www.instagram.com/erinshealinghub

    Empowered Women's Health Podcast: https://www.instagram.com/empowered.womens.health

    15 min
  • Breaking Down Burnout: Understanding the Red Flags on the Road to Burnout

    In this episode of the Empowered Women’s Health Podcast, we dive deep into the all-too-common experience of burnout, especially as it affects women juggling multiple roles. From career demands to personal responsibilities, many of us face an overwhelming load that leaves us feeling drained, stressed, and disengaged. But burnout doesn’t happen overnight—there are signs and red flags along the way that we often overlook. Join us as we break down the stages of burnout and explore the subtle warnings that can appear long before exhaustion fully sets in. Understanding these signals is key to identifying when we’re heading toward burnout, even if we’re not fully there yet.

    Tune in to recognize the signs of burnout and gain insight into this critical aspect of mental and physical health!

    Follow Melissa Woodward

    https://www.facebook.com/melissa.fearlesshealth

    https://www.instagram.com/melissa.fearlesshealth

     

    Follow Erin Bailey

    https://www.facebook.com/erinbaileynaturopathy

    https://www.instagram.com/erinshealinghub/


    49 min
  • Embracing Health and Body Confidence

    In this episode of the Empowered Women’s Health Podcast, Melissa Woodward and Erin Bailey dive into the complex world of health, body image, and self-confidence. Together, they challenge the traditional views of health that focus solely on physical appearance and weight.


    Key Topics Discussed:

    • Redefining Health & Body Confidence:

      • Melissa and Erin emphasise that health goes beyond body size. Melissa opens up about her personal struggles with body image, even as a fitness professional, while Erin reflects on how motherhood shaped her perception of her body.

    • Body Image Misconceptions:

      • Both hosts critique societal misconceptions around body size and health, advocating for education on how bodies change over time and a holistic approach to well-being. They promote body neutrality as a realistic and empowering stage towards body confidence.

      • Weight Loss Surgery & Body Perception:
        (09:55 – 20:22)
        A thought-provoking discussion on weight loss surgery highlights how body image is more about how we feel about ourselves than just numbers on the scale. They discuss the emotional spectrum of body image, from body hatred to body acceptance.
      • Tuning into Physical Sensations:
        • (19:52 – 30:21)
        Erin shares an experience with a physical exercise that helped her overcome anxiety, shifting the focus from overthinking to being present in her body. The conversation also touches on breaking free from the restrictive mindset around food and moving away from calorie counting.
      • Balanced Approach to Food & Enjoyment:
        • (29:52 – 39:53)
        The hosts discuss finding balance in enjoying food, exercise, and life without guilt. Melissa reflects on client experiences and how societal pressures around weight and food can be damaging. They promote a healthier relationship with eating and ditching the harmful "no excuses" mentality.
      • Movement for Well-being:
        • (39:52 – 49:55)
        Many people face burnout from intense exercise routines, and the hosts recommend gentler movements, like yoga or boxing, depending on emotional needs. The importance of prioritising personal joy and strength, especially in motherhood, is highlighted.
      • Self-Care & Boundaries:
        • (49:51 – 55:40)
        Melissa and Erin talk about the need for setting boundaries with negative influences, fostering supportive communities, and having open conversations with loved ones about personal health choices. They encourage listeners to focus on self-awareness, self-care, and kindness toward their own bodies.


        Key Takeaways:

        • Holistic Health: True health isn’t just about weight or appearance—it’s about feeling strong, present, and in tune with your body.
        • Body Neutrality: It’s okay to not always feel positive about your body. Neutrality is a powerful step toward acceptance.
        • Reject Diet Culture: Move away from calorie counting and food guilt—focus on nourishing your body and mind.
        • Self-Care is Essential: Prioritising your needs and setting boundaries are key to long-term well-being.
        • Find Joy in Movement: Exercise should be enjoyable, functional, and supportive of your overall health—not a punishment.

          • Join the Conversation:
          Follow us on Facebook or Instagram and share your thoughts on this episode. How do you approach body confidence and health? What resonated with you in this episode?


          Connect with Us:

          Melissa Woodward

          www.facebook.com/fearlesshealthdubbo

          www.instagram.com/melissa.fearlesshealth


          Join Melissa's Body Confidence Club - www.fearlesshealth.com.au/courses/membership


          Erin Bailey

          www.facebook.com/erinbaileynaturopathy

          www.instagram.com/erinshealinghub

          Don't Miss an Episode!
          Subscribe to the Empowered Women’s Health Podcast on Spotify!

          56 min
        • Weighing Kids in Schools

          Today we are talking about the recent proposal to weigh kids in schools as a way to identify obesity.


          You know how much we love it when we are reduced to numbers on the BMI and now that is being applied to children as they grow. It had us asking the question WTF?!


          As adults we have lived through years of being labelled and our value determined based on the category which we fall. We don't wish to repeat history to bringing in this measure alone.


          And never fear, we have come up with alternative uses for government funding in schools to help with the health of our children - mental and physical health.


          Here's the media release that we reference: https://www.acn.edu.au/media-release/every-school-aged-child-should-have-access-to-a-registered-nurse-to-maintain-healthy-weight


          Let us know what you think of this podcast. Write us a review or get in touch via our social media.


          Melissa Woodward

          www.facebook.com/fearlesshealthdubbo

          www.instagram.com/melissa.fearlesshealth


          Erin Bailey

          www.facebook.com/erinbaileynaturopathy

          www.instagram.com/erinshealinghub

          39 min
        • Where The F*ck Have You Two Been?

          Surprise!


          We are back with a new episode of the Empowered Women's Health Podcast.


          Today we wanted to share what we have been up to since our last episode in June as we unintentionally went into hibernation for Winter. We discuss our life updates, business happenings and what we have been learning as we are always educating ourselves to share with you.


          Melissa shares an exclusive update on her fitness programs and Erin shares how her Women's Circles now include Sound Bathing.

          Follow the Empowered Women's Health Podcast on Instagram

          https://www.instagram.com/empowered.womens.health/


          Follow Melissa Woodward

          https://www.facebook.com/melissa.fearlesshealth

          https://www.instagram.com/melissa.fearlesshealth


          Follow Erin Bailey

          https://www.facebook.com/erinbaileynaturopathy

          https://www.instagram.com/erinshealinghub/

          36 min
        • What it Really Means to Empower Women with Erin Bailey

          What does it really look, feel and sound like to empower the women around us?


          In this episode Erin takes the reigns for a solo episode as she reflects on her recent weekend at the Wise Women Gathering. This annual weekend is part conference, part retreat and combines the traditions of herbal medicine, holistic healing, women’s mysteries and community in a unique space for growth and connection.

          Reflecting on her transformative experience at the Wise Women Gathering weekend retreat, Erin shares powerful insights and personal revelations about the journey to empowerment.


          Listeners will gain a deeper understanding of the tools, resources, and mindset needed to foster genuine empowerment in their own lives and the lives of others. Being able to witness empowerment in action only highlighted the importance of women uplifting and encouraging each other in a patriarchal society and encourages listeners to think about their own supportive spaces and how they can support others.

          Follow the Empowered Women's Health Podcast on Instagram

          https://www.instagram.com/empowered.womens.health/


          Follow Erin Bailey

          https://www.facebook.com/erinbaileynaturopathy

          https://www.instagram.com/erinshealinghub/

          27 min

        About Empowered Women's Health

        From the publisher's feed

        Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.