Empowered Women's Health

In the first of our Solo Episodes, Melissa shares her very personal story of loss, grief and finding her way back to joy.

Melissa shares her story of loss, what it felt like for her during stages of her grief, what she did to help and how she has asked for help to support her mental health. As this is very personal and about sharing experiences, we do ask that you do not send recommendations of how she should be handling her grief - this is not the space for shoulds (refer to episode 3), it's a space to be open so that maybe you can find ideas of what may work for you in your own grief journey.

If you feel you need mental health support, please talk to your GP about a referral to a mental health practitioner to support your needs.

You can join our Empowered Women's Health Community to discuss further

In this episode, we take it back to share how we started in the health and wellness industry, experiences that influence our work with women, how we found each other and our vision for the future of creating empowered women around their health.

You can find us in our Empowered Women's Health Community

www.facebook.com/groups/empoweredwomenshealth

Follow Melissa Woodward - Fearless Health

Instagram: www.instagram.com/melissa.fearlesshealth

Facebook: www.facebook.com/melissa.fearlesshealth

Follow Erin Bailey - Her Healing Hub

Instagram: www.instagram.com/erinshealinghub

Facebook: www.facebook.com/erinbaileynaturopathy

In today's episode we are covering practical tips for getting rid of unhelpful expectations around women's health, home and life by telling all them all to fuck off.

We share our experiences with each should and what to do when we have gotten rid of all the shoulds in our life. 

Erin and Melissa are two passionate health professionals who express their passion through love, practical advice and punctuate with a great swear word or two. 

You can join us in our Empowered Women's Health Community on Facebook to further connect and discuss our podcasts. www.facebook.com/groups/empoweredwomenshealth

In this episode we look at real life strategies to recover from burnout and the things you can do without giving up all life responsibilities. 

The Empowered Women's Health Podcast is Hosted by Melissa Woodward of Fearless Health and Erin Bailey of Her Healing Hub. Melissa is a Remedial Massage Therapist and Women's Health Coach that aims to support women to overcome fears and myths holding women back from accessing hands on care and movement in pregnancy, post natal recovery and beyond. Erin is a Women's Health focused Naturopath and Matrescence Coach that helps women to step into and through the different phases and stages of motherhood with ease and grace.

As Mums and Health Practitioners, we aim to bring you practical, simple and real life advice that you can utilise today without a huge budget or time commitment. Erin and Melissa are passionate advocates for Women's Health that also love any opportunity for a feminist rant with a dash of swearing. 

The Empowered Women's Health Podcast has a Facebook Community for you to connect into and further discuss the issues we raise in these podcasts. Join us at www.facebook.com/groups/empoweredwomenshealth