Empowered Women's Health

Content Warning: Today's episode discusses the topic and experiences surrounding pregnancy and infant loss. If this episode brings up feelings associated with your own experiences, we invite you to skip this episode, take breaks as needed or reach out for support.

In this deeply poignant and heartfelt episode of the Empowered Women's Health Podcast, we tackle a subject that has often been shrouded in silence and stigma - pregnancy and infant loss. Our special guest, Rochelle Olsen, known as The Baby Loss Mentor, joins hosts Erin and Melissa to share her personal journey and her mission to break the silence surrounding this painful experience.

Rochelle's story is one of profound transformation. A qualified pharmacist, her life took a heartbreaking turn when she lost her firstborn son, Edward, just seven hours after his birth. This devastating loss led Rochelle to become a pregnancy loss practitioner, dedicating her life to supporting women in regional, rural, and remote communities across Australia who have experienced similar heart-wrenching journeys.

In this episode, Rochelle bravely opens up about her own experiences and discusses the importance of acknowledging and supporting women through the grief and trauma of pregnancy and infant loss. She shares insights on how workplaces can create a compassionate and caring culture that recognises and supports women who have suffered such loss.

Join us for a conversation that aims to shatter the silence and provide a safe space for women to share their experiences, find healing, and discover a network of support. Rochelle's work is a testament to the resilience of the human spirit and the power of community.

If you or someone you know has been affected by pregnancy or infant loss, this episode offers valuable insights and resources to help navigate the challenging journey towards healing and hope.

Website: https://www.thebabylossmentor.com.au/

Facebook: https://www.facebook.com/thebabylossmentor

Instagram: https://www.instagram.com/thebabylossmentor/

Red Nose Walk to Remember Event in Dubbo - Sunday 22nd October at 11am

https://www.stickytickets.com.au/isvss/sandy_beach_walk_to_remember.aspx

Welcome to episode 23 of the Empowered Women's Health Podcast! In this week's episode we have a captivating guest, Sam Ebblewhite from Healing With Demi Wolf Vision, who will take us on a transformative journey of self-discovery and empowerment towards sexual freedom and a pleasure-filled life.

Sam is a Kinesiologist and Somatic Sexologist who is passionate about helping people, especially women, live their best life possible. Whether it's to improve health and wellbeing, body image and self-worth, intimacy with your partner, increase pleasure in your life or overcome self-limiting beliefs that prevent you from reaching your goals, Sam can help.

In this episode, Sam will share her personal journey toward sexual empowerment, breaking down societal taboos and norms that often hold women back from exploring and embracing their desires. She'll provide valuable insights into the importance of understanding one's own body, desires, and boundaries, fostering a sense of agency and confidence.

Through Sam's expertise, we'll delve into topics such as sexual self-care, communication, and the role of consent in creating fulfilling and safe sexual experiences. This episode is a roadmap for women looking to embark on their own journeys of sexual empowerment and for those seeking a deeper understanding of the intersection between sexuality and overall well-being.

Join us for this candid and enlightening chat and subscribe to the Empowered Women's Health Podcast to stay informed and inspired on all aspects of women's health, including those that are often left unspoken. Your well-being and empowerment matter and this episode is a significant step toward embracing your sexual self with confidence and pride.

Welcome to the Empowered Women's Health Podcast, and in celebration of Women's Health Week, we have a crucial episode you won't want to miss! In "Prioritising Your Well-Being: Essential Women's Health Checks," we explore the vital screenings and health checks that every woman should have on her radar.

Join our hosts, Erin Bailey & Melissa Woodward, as they guide us through this informative journey, shedding light on the importance of proactive healthcare. In this episode, we break down the key health assessments and screenings that are pivotal for women's overall well-being, regardless of age or life stage.

From regular pap smears and mammograms to bone density scans and heart health evaluations, we dive into the specifics of these essential health checks. Our host shares valuable insights into why these screenings matter, what they entail, and when you should consider scheduling them.

We also address the importance of self-care and understanding your own body. Empowered women take charge of their health, and this episode provides guidance on how to advocate for yourself in healthcare decisions and discussions with your healthcare providers.

As we navigate the intricate landscape of women's health, we'll also touch on common misconceptions, preventive measures, and the benefits of early detection. Our goal is to empower you with the knowledge and tools you need to prioritise your health and well-being.

Whether you're a young woman just starting to think about your health or someone looking to stay proactive as you age gracefully, this episode offers valuable information and inspiration to take control of your health journey.

Join us for this special Women's Health Week episode, and let's embark on a journey toward better health, together. Subscribe to the Empowered Women's Health Podcast to stay informed and empowered on all aspects of women's health. Your well-being matters and this episode will show you how to make it a top priority.

Join hosts Erin and Melissa in a candid and thought-provoking conversation on the latest episode of the Empowered Women's Health Podcast. In this episode, we explore the emotional journey many women undergo when the idyllic picture of pregnancy and parenthood is derailed by unexpected challenges, which leads us to ask the question is this just motherhood or can we acknowledge that this is traumatic?.

Pregnancy and parenthood are often presented with images of joy, anticipation, and a rosy future. But the reality can be quite different. When things don't unfold as planned, it can have a profound impact on our mental and emotional well-being. Erin and Melissa delve deep into these experiences, discussing the emotions that arise, the potential for trauma, and the transformative power of acknowledging and addressing these feelings.

This episode is an honest reflection on how women react to these highly impactful experiences and how they navigate their way through. Join us for insights, personal stories, and valuable advice on finding support, healing, and empowerment through challenging times.

Join our Empowered Women's Health Community on Facebook. Connect with others who have experienced similar situations and find a safe space to share, learn, and grow together.

Get ready for an incredibly empowering episode of the Empowered Women's Health Podcast as we dive into the world of self-love, body positivity, and the transformational technique of Emotional Freedom Techniques (EFT), or Tapping. Our special guest, Lorna Hollinger, an international EFT Master Trainer and Practitioner, is here to guide us through this enlightening conversation.

Lorna's journey is nothing short of inspirational. As the CEO of the Australian Tapping Institute, she's dedicated to touching the lives of a million individuals worldwide. With her background in EFT, NLP, and Life Coaching, Lorna is committed to helping people step beyond their boundaries and create lives that are truly remarkable.

In this episode, we delve into the power of EFT as a tool for cultivating self-love and embracing our bodies. Lorna shares her personal experiences, including a unique moment of body acceptance during a daring nude photoshoot. We explore how negativity towards our bodies can hold us back from experiencing life to the fullest.

Discover the concept of Tapping and how it can liberate us from emotional baggage that often influences our relationship with our bodies. Lorna explains how EFT can transform our self-perception and promote a healthier, more positive mindset.

Connect with Lorna and the Australian Tapping Institute as they guide you on an incredible journey towards self-discovery and empowerment through Tapping:

Sign up for Lorna's free course - The Self Love Project

Tune in for a conversation that has the potential to reshape your perspective on your body, boost your self-confidence, and lead you toward a life that's both empowered and full of self-love.

In this episode of the Empowered Women's Health Podcast, we are honored to welcome a passionate advocate for melanoma awareness and sun safety, Sally Everett. Sally shares a deeply personal journey that led her to become a board member for the Australian Skin Cancer Foundation.

In September 2021, Sally's beloved father, Lionel, was diagnosed with a shocking and massive 22cm internal melanoma. Despite being one of the most sun-safe individuals Sally knew, her family had no idea that melanomas could be internal and faced immense challenges navigating information and support resources during their ordeal.

Devastatingly, Lionel passed away in November 2021. In the aftermath of this loss, Sally and her family made a courageous decision to share their story, spreading awareness about melanoma, and advocating for better education and support resources. Their mission became clear: to emphasize the significance of sun protection, regular skin checks, and early detection.

In November 2022, Sally's dedication to the cause caught the attention of The Australian Skin Cancer Foundation, who extended an invitation for her to join their board of directors. Recognizing the profound impact she could make in this role, Sally graciously accepted, embracing the opportunity to become a regional advocate for melanoma awareness and sun safety.

In this episode, Sally sheds light on the importance of understanding melanoma risks, early detection, and the significance of consistent sun protection practices. She shares her advocacy journey and how she, as a non-medical professional, is determined to create education and awareness to prevent other families from enduring the pain of losing loved ones to this devastating disease.

Tune in to this powerful episode as we learn from Sally's personal experience, garner insights on melanoma awareness, and gain a deeper appreciation for the impact of sun safety in our lives.

To learn more about melanoma awareness and the Australian Skin Cancer Foundation, visit www.australianskincancerfoundation.org.au

Remember, your health and well-being matter. Stay informed, stay empowered.

On today's episode of the Empowered Women's Health Podcast, we are joined by our very first guest on the podcast, Nicole Staats.

We are discussing the topic of trauma and giving a general understanding of what it is, how it might show up in our lives and how you can take steps towards healing from trauma. At the beginning of this episode we share a short disclaimer on the topic we are about to discuss, giving you the option to choose when and how you listen to today's episode, while also having support if anything arises as a result of our discussion.

About our Guest:

Nicole Staats is an Accredited Social Worker and the Principal Counsellor of her private practice The Dawn Therapeutic Services, based in Camden, NSW and online throughout Australia. 

Nicole offers Clinical Supervision and counselling services, with 15 years specialist experience working with individuals who have experienced childhood trauma, sexual abuse and domestic and family violence. Nicole is driven by bringing further understanding about the impacts of trauma on physical and mental health, relationships, parenting and intergenerational cycles to as many people as possible.

Nicole is also passionate about providing education and information about the unique knowledge and skills that social workers bring in working in the mental health and trauma sectors, alongside other mental health professionals.

In this episode of the Empowered Women's Health Podcast, hosts Melissa Woodward and Erin Bailey dive deep into the topic of "Breaking Out of Survival Mode." Join them as they explore the challenges of living in survival mode and provide actionable tips to regain control and move towards a more empowered and fulfilling life.

Survival mode is a state of heightened stress where individuals find themselves constantly focused on immediate needs, unable to prioritize long-term goals or personal growth. Melissa and Erin shed light on the signs that indicate you may be in survival mode, helping you identify and acknowledge this state in your own life.

Drawing from their own experiences and expertise, the hosts discuss practical strategies to break free from survival mode. From practicing self-care and establishing routines to seeking support and setting boundaries, they provide invaluable advice to help you regain control over your life and well-being.

Throughout the episode, Melissa and Erin emphasize the importance of self-awareness, mindfulness, and gratitude in the journey of overcoming survival mode. They highlight the significance of taking small steps towards your goals, finding moments of joy, and celebrating milestones along the way.

Whether you're currently in survival mode or seeking to support someone who is, this episode is a must-listen. Join Melissa and Erin as they empower you to break out of survival mode and embrace a life of balance, purpose, and resilience.

Tune in to the Empowered Women's Health Podcast and start your journey to reclaiming your power and living a life of fulfillment.

In this thought-provoking solo episode with Erin, she dives deep into the process of healing the past to reclaim the power of sisterhood. Join as she explores the roots of sister wounds, the impact of societal conditioning, and how these wounds can hinder our connections with other women. Through insightful discussion and personal anecdotes, Erin uncovers practical strategies and healing practices to mend broken relationships, release resentment, and foster a sense of unity among sisters. Tune in to gain valuable insights and actionable steps towards reclaiming sisterhood and nurturing meaningful connections that can empower and uplift us all.

Key Topics:

Join Erin on this transformative journey of reclaiming sisterhood and unlocking the profound potential of supportive and authentic relationships with the women in our lives. Together, we can heal, empower, and create a vibrant sisterhood that inspires and uplifts us all.

To continue the conversation & share your experience of sister wounds feel free to join us on Facebook at The Empowered Women's Health Community: https://www.facebook.com/groups/466401150407286