eMPowering Mindsets Podcast

eMPowering Mindsets Podcast

By Miko LegaspiEducationSelf-Improvement
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eMPowering Mindsets Podcast episodes

  • 020: Practicing Patience - How to Maintain Peace While Enduring the Wait

    Sino dito ang hirap maging patient? Yung madaling mainis pag naiinip? Sa henerasyong instant noodle and swipe right for date, may lugar pa ba ang pagiging patient? This talk was streamed live, March 28, 8PM at MPowered Discord Server - 

    To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A)

    To ask question through our fb page: m.powered.lifecoach

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    33 min
  • 019: Deception as a Weapon - How Being Straight Forward Backfires

    Successful ba ang mga sipsip o bolero? Is it an effective or necessary skill/trait in your pursuit to happy relationship, progressive career, etc? Is there a better alternative?

    To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A)

    To ask question through our fb page: m.powered.lifecoach

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    28 min
  • 018: Overthinking and Distancing from Present

    This is the 2nd of 7 part series and is related to Mastery of Emotions. How can we use the wisdom of the past so it can guide our actions at present to attain our designed future?

    To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A)

    To ask question through our fb page: m.powered.lifecoach

    (00:02:26) Criteria of Overthinking

    (00:08:00) The Metaphor of Janus

    (00:13:30) Fear Setting vs Goal Setting

    (00:21:00) Rumination - Looking at the Past

    (00:27:00) Looking beyond your own past

    (00:29:30) Legacy building

    (00:34:27) Reflective question

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    36 min
  • 017: Master Your Emotions - How to Balance between Feeling it and Expressing it?

    Do you explode, unable to keep calm, in moments of anger and distress? Why should and how can we master our emotions?

    To join our Discord: bit.ly/MixRealm

    To ask question through our page: m.powered.lifecoach

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    27 min
  • 016: Success, Steam, and Self Renewal - How to Maintain Momentum?

    Can success demotivate? Upon reaching a certain level of position or rank, after a while, we lose steam? How can we renew our motivation and self?

    To join our Discord: bit.ly/MixRealm

    To ask question through our page: m.powered.lifecoach

    (00:03:06) Retired On Active Duty R.O.A.D

    (00:10:27) Learning unrelated to the job

    (00:14:47) Not all will be your friends

    (00:20:37) Life as a Series of Self-discovery

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    29 min
  • 015: The Mask We Wear - How Vulnerability Can Be a Power

    Many people wear a mask - Happy, Confident, Talkative, even an Angry mask. Why do we do this? What can we do about it?

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    25 min
  • 014: The Danger of Overmotivation and Why Sometimes We Really Just Need to be Lazy

    Na experience nyo na ba na manalo sa first few rounds, and then bet all, only to lose it in the end?

    00:02:07 Confidence to Arrogance

    00:08:13 Overexertion beyond your limits

     00:19:19 Anhedonia

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    28 min
  • 013 - Love Changes You: From Deception to Honesty and Why People Cheat?

    Sino dito ang minsan, nagkakaron ng urge to do harmless lies? When do you consider that the lie is no longer harmless? What will be the antidote for lying? Will love be enough?

    To join our Discord: bit.ly/MixRealm

    To ask question through our page: m.powered.lifecoach

    (00:01:20) Harmless Deception

    (00:06:55) Infidelity

    (00:11:15) Sex vs Love Affairs

    (00:14:55) White lies

    (00:16:30) Manifestation of Love as Work and Courage

    (00:22:44) Radical Honesty

    (00:29:00) Enough Conditions in Loving

    (00:31:11) Reflective question

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    35 min
  • 012 - The Science of Sympathy: How to Increase Connection and Bonding

    What happens when we are socially isolated? What is sympathy and how does it help in increasing social bond?

    To join our Discord: bit.ly/MixRealm (30 min livelesson ff 30 min unrecorded Q&A)

    To ask question through our fb page: m.powered.lifecoach

    Zero cost way to support this podcast is by giving it a rating and subscribe. And if you believe that someone will benefit for this kind of message, reach out to them and be a blessing.

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay

    Thank you for listening to mpowered-lifecoaching podcast session by MCoach Mix

    32 min
  • 011 - The Science of Gratitude: How to Get Benefits in Gratitude Practice

    Is there an actual benefits in Gratitude Practice? How can we maximize it if ever?

    To join our Discord: bit.ly/MixRealm

    To ask question through our page: m.powered.lifecoach

    (00:02:25) Freud’s Limitations on Happiness

    (00:06:50) Gratitude based on Science

    (00:08:13) Serotonin as contentment hormone

    (00:09:30) Effectiveness of Gratitude List

    (00:16:20) Receiver Benefits from Gratitude

    (00:24:40) Stories of Gratitude 

    To support me in my content creation and building Project Konoha, you may contribution here: paypal.me/MLCSPay


    36 min

About eMPowering Mindsets Podcast

From the publisher's feed

You are looking for something to make sense of what's happening, pero not the type na puro "survivor bias" lang at anecdotes na irrelevant sau. Join certified Master Life Coach Mix Legaspi with more than two decades of counseling experience to deliver messages that matters and bring you science-based, actionable zero-cost proven frameworks to empower you in living life by YOUR own design.