What was your biggest Takeaway from this Episode! I would Love to hear from you!

In today's episode (People Pleasing and Appeasing Part 3)
You will learn tips and strategies on
How To Set Loving Limits/Boundaries

Expect to have some awareness  and continue learning, growing, and changing from people pleasing and appeasing into setting limits to those that once would take advantage of you. You will gain knowledge on your insecurities and learn on how to increase your internal self and life to make sure you love yourself without the feelings of shame, guilt or thoughts that you are a bad person.

There is an added BONUS in the end where:
I will give you more ways on how to say NO to the people that matter the most with confidence and ease.

You will get information on the TWO common FEARS that is holding you back from setting boundaries. Then you will gain a strategy on how to experience setting limits in a way where you can be able to feel safe, secure, and able to empower yourself to happily say NO.
You will become aware on how you can be able to gain insight on your nervous system to help guide you on a true YES or NO with setting limits.

You will learn additional insight on advantages and disadvantages of people pleasing and appeasing.
Some benefits in learning on how to set loving limits are:

1. Increase resiliency
2. Creating boundaries with your values will establish you to act in alignment with who you identify with and decrease stress and depression 
3. The ability to say a true YES or NO while still believing you are a good person
4. Treating yourself with importance
5. Help yourself in becoming who you really want to be

Listen in  because you will also get a quick strategy on what to say before talking to a loved one on setting limits and boundaries in the beginning of the episode.

Quote of the Day:
“When you say yes to others make sure you are not saying no to yourself.”
– Paulo Coelho

You will gain access to a cheat sheet in this link to help yourself on learning on how to set loving limits in a way that you believe you are a good person.
https://www.anitasandoval.com/people-pleasing-part3


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What was your biggest Takeaway from this Episode! I would Love to hear from you!

In today's episode (People Pleasing and Appeasing Part 2)
you will learn the  techniques on how to stop yourself from the 
Quick Reflex on people pleasing and appeasing. 

Expect to have some insights and connections on how to begin learning, growing, and changing from people pleasing and appeasing into making decisions that will empower you as an individual creating a decrease of anxiety and depression. 

I will give you an approach on different ways to say NO to the people that matter the most. 

You will get information on the reasons why people tend to gravitate and remember the negative experiences easier than the positive experiences. Then you will gain a strategy on how to experience positive experiences and have them stay longer in the long term memory to decrease your anxiety or depression symptoms.

You will learn additional insight on advantages and disadvantages of people pleasing and appeasing. Some benefits in learning on how to manage your people pleasing and appeasing would be:

1. Allows you to receive into yourself what you long for
2. Allows you to dwell in that positive state of being what you want
3. Increase development of mindfulness 
4. Treating yourself with importance
5. Help yourself in becoming who you really want to be
6. Grow and meet your own needs rather than turning to other’s for fulfillment 
7. (become less needy)

Listen in  because you will also get a quick strategy on what to say before talking to a loved one on being able to express your voice and the ability to state a different opinion in a way that you feel comfortable with.

Quote of the Day:
“People will love you. People will hate you. And none of it will have anything to do with you.” – Abraham Hicks

You will gain access to a cheat sheet in this link to help yourself on your journey in unlearning the quick reflex of pleasing and appeasing behaviors.
https://www.anitasandoval.com/unlearning-people-pleasing


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What was your biggest Takeaway from this Episode! I would Love to hear from you!

In today's episode you will learn the details on people pleasing and appeasing.
How to be empowered and say a true YES and NO with ease and confidence.
You will gain a better understanding on what triggers please and appease and the role it serves.
I will give you an approach on how to say YES and NO to the people that matter the most.
You will learn the misconceptions, advantages and disadvantages on people pleasing and appeasing.
You will also get the inside tips and strategies on how to stop yourself from pleasing and appeasing so much and finally do what you want and feel good about it.

You will gain access to a cheat sheet in this link to help yourself on your journey in stopping people pleasing and appeasing.

https://www.anitasandoval.com/people-pleasing

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Anita Sandoval@PACCTX
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www.anitasandoval.com

What was your biggest Takeaway from this Episode! I would Love to hear from you!

In today's episode I will be covering the differences of stress and grief.

I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving.

I have included the common myths and truths on the process of grief.

In this link you will also find the different stage of grief and some tasks that you can begin doing to support you on your path of well-being.

https://www.anitasandoval.com/grief

Also, some exciting news on sneak peak on upcoming 5 day Relief plan Challenge.
And the best part is that it is FREE!
All you have to do is just sign up and wait for the details.
Can you imagine 5 daily tips and techniques to help you manage those negative feelings and thoughts.
For more information you can click on the link below:
https://www.anitasandoval.com

Stay tuned for more and of course I always like to leave you with a quote.
"Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction."
--Chelsea Erieau

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What was your biggest Takeaway from this Episode! I would Love to hear from you!

In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times.

Topics on stress and the Pandemic (Endemic is what I call it now).
In my interview with Katrina Villagomez LPC you will learn:

What to look for in a support system
How long it takes for Stress to become Chronic
What is needed to find the right type of people to meet your needs

And best of all ways to prevent and intervene when your body is under stress.

I have also included a link to a fun sheet on your Autonomic Nervous System and
Flight/Fight/Freeze to see what actually happens to you and your body when you are under stress.

But wait..... There is more... I have been working on something really awesome for you.

A 5 day challenge on finding relief in distressing times.
and best of all it will be for free. All you have to do is click on the link below to be on the list and be ready for more details to follow.

Find your free fun cheat where I discussed the Autonomic Nervous System and the Fight/Flight/Freeze when You are under Stress:
https://www.anitasandoval.com/freeze-fight-flight

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What was your biggest Takeaway from this Episode! I would Love to hear from you!

Pride Month!

This episode will help bring awareness to the importance and representation of the LGBT Community. Understanding the importance of community resources. In addition, new strategies in communication to someone on how you identify and represent as LGBT.

"My silences had not protected me. Your silence will not protect you." -Audre Lorde

Get your free resource on "Your rights as a person"
https://www.anitasandoval.com/rights-as-a-person

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What was your biggest Takeaway from this Episode! I would Love to hear from you!

"The brave man is not he who does not feel afraid, but he who conquers that fear."
--Nelson Mandela

The greatest challenges that get in the way is sometimes in the mind. In today's episode we have our very first interview with Dr. Blanco a Clinical Assistant Professor at the UTRGV School of Rehabilitation Services in Counseling.
Don't have a pen, no problem: Attached you will find a link to our strategies in this episode.

http://www.anitasandoval.com

So Let's Get this Conversation Started!!

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What was your biggest Takeaway from this Episode! I would Love to hear from you!

001 - Let's start the conversation! Making Challenging Conversations Easy!


I hope you enjoyed the first episode as we continue to have those much needed challenging day to day conversations and make them easy for you to do. Join the conversations and hit subscribe or leave a comment on topics you are interested in.

For the strategies that are mentioned in this episode, Feel free to click on the link below:
https://www.anitasandoval.com/stop-the-blame-game


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www.anitasandoval.com