Empowering Women In Conversations

What was your biggest Takeaway from this Episode! I would Love to hear from you!

In today's episode I will be covering the differences of stress and grief.

I will give you some quick tips on how to alleviate some of the holiday stress and grief and the different ways that people may be grieving.

I have included the common myths and truths on the process of grief.

In this link you will also find the different stage of grief and some tasks that you can begin doing to support you on your path of well-being.

https://www.anitasandoval.com/grief

Also, some exciting news on sneak peak on upcoming 5 day Relief plan Challenge.
And the best part is that it is FREE!
All you have to do is just sign up and wait for the details.
Can you imagine 5 daily tips and techniques to help you manage those negative feelings and thoughts.
For more information you can click on the link below:
https://www.anitasandoval.com

Stay tuned for more and of course I always like to leave you with a quote.
"Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction."
--Chelsea Erieau

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www.anitasandoval.com

What was your biggest Takeaway from this Episode! I would Love to hear from you!

In this Episode you will gain insight on several takeaways for some much needed relaxation and relief within these times.

Topics on stress and the Pandemic (Endemic is what I call it now).
In my interview with Katrina Villagomez LPC you will learn:

What to look for in a support system
How long it takes for Stress to become Chronic
What is needed to find the right type of people to meet your needs

And best of all ways to prevent and intervene when your body is under stress.

I have also included a link to a fun sheet on your Autonomic Nervous System and
Flight/Fight/Freeze to see what actually happens to you and your body when you are under stress.

But wait..... There is more... I have been working on something really awesome for you.

A 5 day challenge on finding relief in distressing times.
and best of all it will be for free. All you have to do is click on the link below to be on the list and be ready for more details to follow.

Find your free fun cheat where I discussed the Autonomic Nervous System and the Fight/Flight/Freeze when You are under Stress:
https://www.anitasandoval.com/freeze-fight-flight

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https://www.anitasandoval.com

What was your biggest Takeaway from this Episode! I would Love to hear from you!

Pride Month!

This episode will help bring awareness to the importance and representation of the LGBT Community. Understanding the importance of community resources. In addition, new strategies in communication to someone on how you identify and represent as LGBT.

"My silences had not protected me. Your silence will not protect you." -Audre Lorde

Get your free resource on "Your rights as a person"
https://www.anitasandoval.com/rights-as-a-person

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Website:
www.anitasandoval.com

What was your biggest Takeaway from this Episode! I would Love to hear from you!

"The brave man is not he who does not feel afraid, but he who conquers that fear."
--Nelson Mandela

The greatest challenges that get in the way is sometimes in the mind. In today's episode we have our very first interview with Dr. Blanco a Clinical Assistant Professor at the UTRGV School of Rehabilitation Services in Counseling.
Don't have a pen, no problem: Attached you will find a link to our strategies in this episode.

http://www.anitasandoval.com

So Let's Get this Conversation Started!!

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Twitter:
Anita Sandoval@PACCTX
Linkdin:
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Conversations That Work
Website:
www.anitasandoval.com

What was your biggest Takeaway from this Episode! I would Love to hear from you!

001 - Let's start the conversation! Making Challenging Conversations Easy!


I hope you enjoyed the first episode as we continue to have those much needed challenging day to day conversations and make them easy for you to do. Join the conversations and hit subscribe or leave a comment on topics you are interested in.

For the strategies that are mentioned in this episode, Feel free to click on the link below:
https://www.anitasandoval.com/stop-the-blame-game


TikTok:
anitasandoval_lpcs
Instagram:
anita_sandoval
Twitter:
Anita Sandoval@PACCTX
Linkdin:
Anita Sandoval
Facebook:
Conversations That Work
Website:
www.anitasandoval.com