Empowering You

In today's episode I am doing a deep dive into all the friendship mistakes I have made and my best advice on how to find out who your real friends are, how to create deep and meaningful connections in your female friendships and how to maintain your friendship standards! Hope you love!

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On today's episode, I bring on a very special guest to talk about her experience with self harm and her advice on how to help someone who is also struggling. We talk about how self harm can be addicting, what to say to a friend struggling with self harm and what not to say. This is a super important topic and one that is not openly talked about enough.

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah o n ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

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On today's episode we cover all things heart break! Calling all the heart broken girls who want use use this hurt to become to most powerful and healed version of themselves! This is my guide on how to use that pain to reinvest back into yourself!

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Follow Hannah on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Hosted on Acast. See acast.com/privacy for more information.

On todays episode we talk about how to glow the f*ck up, from the inside out. Some of the topics included in todays episode are how to glow from the inside first, cutting off those toxic connections, focusing on what you're consuming online, the "let them" theory and becoming your own best friend. This is your "how to guide" on becoming the most attractive version of yourself!

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I have my very first guest speaker! Zari is a very special friend of mine who lost her dad to lung cancer 8 months ago. She talks about her experience loosing her dad, dealing with her grief and the daily struggles she faced after. This episode is an important one to listen to if you have struggled with grief before or are wanting to find the best ways to support someone during this process.

If Zari's story made an impact on you, here is a a link you can donate to in support of all affected by lung cancer;

https://fundraise.lungfoundation.com.au/plungeinforlungslfa/?utm_source=Google&utm_medium=PaidSearch&utm_campaign=LHAM2024&utm_content=searchad&gad_source=1#donation

Follow the podcast on instagram; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on instagram; https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

In todays episode, I talk about all things body building shows. I open up about my highs and lows of competing and how my prep came to a sudden end. Post comp blues are something a lot of competitors experience, so here's my take on my experience of how hard and isolating it can be. Hope you love!

Follow the pod on instagram; https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on instagram; https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I take a deep dive into everything I've learnt in therapy. I chat about all things personal development and things I've learnt along the way. I open up about my struggles with letting go of control, understanding how much of my adult life has been impacted by my childhood, my hyper independence and that sometimes, peoples actions have nothing to do with me.

Let's chat all things therapy!

Follow Empowering You Pod on Instagram: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Follow Hannah on Instagram: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

Hi!

Welcome to my first ever episode of the Empowering You podcast, I am so excited to have you here.

Todays episode is about 20 of my biggest lessons at 20. I dive into all the lessons that I stand by and have shaped me into the person that I am. Friendships, relationships, confidence and mindset growth, I cover it all!

Follow Empowering Pod on ig: https://www.loom.com/share/abf208b3dc304fad8e0a19c4b9538697?sid=d15b61b1-5473-4d23-a3de-574b1d29c211

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?igsh=MWNzajV5cHJycGZlNA%3D%3D

Hosted on Acast. See acast.com/privacy for more information.