On today's episode we talk about all of my biggest lessons in my 21 years of living. These lessons have had a huge impact on me and helped shaped me to who I am today. Hope you love!

21st Care Bag Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

Follow Hannah on ig; https://www.instagram.com/hhannahfit/

Follow the pod on ig; https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk about how your "grind mentality" is toxic! A grind mentality is a mindset fixated on achieving goals at all costs, characterised by the inability to switch off and step back. We talk about how it affects your physical and mental health, your relationships and your work-life balance, plus, how to snap out of it! Hope you love!

Care Bag 21st Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Hosted on Acast. See acast.com/privacy for more information.

In today's episode I share some questions and thoughts to help you decide if the relationship you are currently in, is worth staying in. This episode is perfect if your relationship is getting serious or even if you are worried about wasting time in the wrong relationship. Hope you love!

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?igsh=MWF5MmF5NmhzdDV4aQ%3D%3D

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I have dedicated it to anyone who find Father's Day particularly hard, we cover...

• how to feel less alone on Fathers Day
• how grief isn't linear
• how to accept your parents strengths and weaknesses
• a reminder to celebrate other parental figures
• how to celebrate yourself on fathers day

Hope you love!

Follow the pod in ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/

Hosted on Acast. See acast.com/privacy for more information.

What will be covered not today's episode;

• what intrinsic motivation is
• what extrinsic motivation is
• the positive and negatives of both of these
• when to use these two different types of motivation in your life
• how to maximise motivation in your life

Hope you love!

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk about how to attract better people into your life, whether that be a romantic partner or a new fulfilling friendship. This episode covers how to became the type of person that you want to attract and ways to fall in love with yourself because you fall in love with someone else! Hope you love!

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_us

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we continue on from last week and talk about how to heal from narcissistic abuse from your childhood. I go through ways that this might affect you as an adult and give specific examples of this. I also share a six step guilt on how to heal from this kind of specific trauma. Hope you love!

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_us

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk all things narcissism and Narcissistic Personality Disorder! We talk about how your parent might present signs of this disorder or have narcissistic characteristics. I talk you through the two different types of narcissists, overt and covert and how to tell the difference. We also all through all the specific signs that your parent might be a narcissist and give specific examples! Hope you love!

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk about why it can be so hard to find real, genuine friends as an adult. Sometimes adulthood can be so lonely and isolating so I'm here to share some advice on how to combat that feeling and help you feel less alone! Hope you love!

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

On today's episode we talk about how to get out of your victim complex and snap out of the mindset of always being a victim. I talk about ways take control, stop always feeling bad for yourself and ways to practice more gratitude! Hope you love!

Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202

Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en

Hosted on Acast. See acast.com/privacy for more information.