Empowerment Solutions With Dr. Friedemann

If you were borne during the 80s and 90s you may agree with this quote: Millennials are the generation that were sold a dream and are afraid to have to deal with a nightmare. A recent study found that more than 50% of Millennials suffer from anxiety, trouble sleeping, and almost 30% have panic attacks. Some blame technology, lack of rest and bad eating habits for this surge in anxiety. Others believe that peer pressure, the unrealistic need to be special and the resistance to growing-up and becoming like their baby boomer parents are the real reasons why generation Y is freaking out. But what is the deeper message of the anxiety and what can you do to overcome this challenge, which seems to keep you stuck in your tracks? Join Dr. Friedemann Schaub s Empowerment Radio as he addresses these and other questions on anxiety in Millennials.

"What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for greater love and fewer conflicts.

Dr. Friedemann Schaub's guest this week is Dr. Stan Tatkin, author of Wired for Love, a complete insider s guide to understanding your partner s brain and enjoying a romantic relationship built on love and trust. Tune into Empowerment Radio and learn how how to create a secure-functioning relationship, how to have a good fight with your partner, why you need more than love to make a relationship work and much more.

As the tragic events surrounding Hurricane Harvey and the terrible destruction it caused are still unfolding, it becomes obvious that without the thousands of volunteers, who spontaneously answered the call to help their fellow citizens in need, the death toll would be much higher. Countless people owe their lives to those, who put their own safety at risk in order to rescue those, who couldn t help themselves. The citizens of Houston and other areas hit by the storm showed that the one thing we need to overcome such challenges isn t more power, control or money - but compassion and love for each other. To quote the Dalai Lama: Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

But how can we deepen our compassion during a time, which is described by some writers as the death of compassion and the age of anger.

Join Dr. Friedemann Schaub on Empowerment Radio and discover 5 effective ways to make compassion a priority in your life.

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder.

Listen to Dr. Friedemann on Empowerment Radio and learn tools and insights on how you can identify and address the root causes of insomnia and create deep and rejuvinating sleep.

This is the show many of you have, who have been struggling with anxiety have been waiting for. Anxiety can make you feel trapped and powerless. And since most of your energy is dedicated to fight this feeling, you find yourself often exhausted and easily irritated; you may lack enthusiasm for life and feel disconnected from the people around you. You may start dealing with insomnia, chronic pain or other physical symptoms. So why does anxiety seem so difficult to overcome? And is there anything you can do to make yourself feel better?

There is a lot of confusing, misleading and disempowering information about anxiety and the do's and don'ts on how to overcome this challenge. In this episode of Empowerment Radio, Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, will answer your questions and give you tips and tool on how to turn anxiety into a catalyst of growth and personal empowerment.

Call in at 888-418-6890, ask your questions live via the chat box or send an e-mail to [email protected]. With every question you will automatically get the chance to win Dr. Schaub The Fear and Anxiety Solution Video Seminar.

Many of us have felt burdened or trapped by sadness, anger, anxiety or shame. Although we often consciously know that dwelling on these "negative" emotions doesn't really serve us, once we are in the pit of these feelings we don t easily find our way out.

One of the most powerful ways to interrupt and overcome the spiral of negativity is Emotional Freedom Technique or EFT. Dr. Schaub's guest, Dawson Church, is the editor of Energy Psychology: Theory, Research, Treatment, a peer-reviewed professional journal, an expert on EFT and Energy Psychology and the founder of www.EFTUniverse.com.

Tune into Empowerment Radio and learn through a sample session guided by Dawson Church how to effectively apply the breakthroughs of Energy Psychology and EFT to gain more balance and emotional control in your life.

Do you have a hard time leaving your house, because you have to check at least ten times that the iron is unplugged or that the door is locked? Do you struggle with intrusive thoughts about hurting a loved-one, death or other horrible events? Or are you overly concerned with germs or keeping your books or tools in perfect order? If so, you may suffer from obsessive-compulsive disorder (OCD), a form of anxiety, which can become so excessive in that it put your daily life on hold.

People, who are dealing with OCD know that their behavior is completely irrational, yet they feel unable to resist the urges or stop the disturbing thoughts. But there is hope. Logic and rational thinking aren t sufficient to stop OCD, because the thoughts and behaviors are rooted in the subconscious mind. Why does the subconscious mind create such debilitating patterns and what does OCD have to do with an overall sense of powerlessness?

Join Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, on his next Empowerment Radio Show and learn how you can consciously work with the subconscious to understand, heal and outgrow the deeper root causes of OCD.

We are living in a world defined by rapid pace, high unpredictability and intense pressure. No wonder that more and more people suffer from stress and anxiety emotionally and physically.Research suggests that chronic stress and anxiety are a 30 times higher risk factor for cancer than smoking. On the other hand positive thinking, a self-empowered attitude and optimistic beliefs have shown to stimulate and enhance the health and healing.

So how do we use the mind-body connection to get out of our stress patterns and create more harmony and well-beign - emotionally and physically. Dr. Friedemann Schaub and his guest Johannes Fisslinger, founder of www.lifestyleprescriptions.tv discuss practical and effective solutions to stay healthy and reverse chronic illnesses.

We all want to love and to be loved. But after a series of failed relationships for many love becomes synonymous for pain and grief. So when you are looking back at your history with love, do you notice some self-limiting patterns? For example: Do you feel needy when you are in a relationship? Do make the person you are with the center of your Universe and tend to neglect your friends and other important aspects of your life? Do you feel constantly scared and worried that your partner may leave and hurt you? And after each break-up, do you feel your life is over?

If you have been repeating one or several of these patterns, you may have wondered whether you are just destined to live without love. The truth is, that most people who struggle with love are dealing with common subconscious blocks, which distort their perception on love and intimacy. Listen to Dr. Schaub s Empowerment Radio and find out, how you can heal your troubles with love by identifying and resolving these blocks.

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