Empowerment Solutions With Dr. Friedemann

One of the most alarming trends in our society is, that more and more people feel powerless. Higher demands at work, the disturbing political climate, a mountain of unpaid bills or the increase in gun violence, these are just a few examples of why a rising number of men and women rely on pain-killers and anti-anxiety drugs to manage their paralyzing sense of powerlessness.

The problem with feeling powerless is not only that it smothers our innate drive and ability to change and improve ourselves and the situation we are in. The biggest problem with feeling powerless is, that it is often an illusion. Join Dr. Friedemann on Empowerment Radio this Wednesday and learn five effective ways to conquer feeling powerless.

Have you ever wished you could just wake up one day and hit the Life Reset button? Do you struggle with old self-sabotaging patterns and limiting beliefs that prevent you from having success in your career, financial security or the loving relationship you deeply desire?

Dr. Foojan Zeine, author of Life Reset, introduces Awareness Integration, a new model in the field of psychology that offers an opportunity to choose and reset your life.

Join Dr. Friedemann and Dr. Foojan this Wednesday on Empowerment Radio and learn how 12 simple questions can help you to enhance your self-awareness, release emotional blocks, increase your self-esteem and become more positive and proactive in creating a purpose- and joy-filled life.

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can t overcome the fear of not being good enough by either procrastinating or striving for external from others, you can t overcome the fear of being along by either avoiding yourself or becoming dependent on others. What causes this fear isn t the absence of a relationship with others but the absence of a relationship with yourself. Listen to Dr. Friedemann Schaub on Empowerment Radio and learn how you can heal the fear of being alone at its subconscious root cause level, so that you are able to enjoy and appreciate the one person, you will spend every day for the rest of your life with.

Reflective writing and personal narrative can truly have healing and transformative powers. Dr. Diana Raab, author of Writing for Bliss, is Dr. Schaub s special guest on this week s empowerment radio show.

Join Dr. Diana and Dr. Friedemann to learn the steps on how to use writing and journaling as a path to healing and self-discovery.

After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep worriers awake at night. But to quote Franklin D. Roosevelt: The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. So how can you make 2018 a year, were you aren t held back by fear, stress, and anxiety, but instead are able to show up as the best version of yourself? Listen to this episode of Dr. Friedemann s Empowerment Radio and learn an empowering daily routine that allows you to stay calm, centered and confident, no matter what the circumstances are.

Are you looking forward to the holidays as a time of good cheer? Or counting the days for the happiest time of the year to be over? A recent study showed that women especially feel more stressed and worried during the holidays, in part due to the many additional tasks they take on. So what can you do to be stress-free through the holidays? Listen to Dr. Friedemann's Empowerment Radio and learn effective strategies on how to make this holiday season truly joyful and stress-free.

The #MeToo movement sadly demonstrates the widespread nature of sexual harassment and misogynistic behavior in our society. Sadly, it's a way too common phenomenon, that especially men, use their power to exploit and maltreat others, knowing that they can get away with it. The question is, how can women (and men) protect themselves from harassment, ranging from unwanted attention, inappropriate actions and comments to abuse and assault? Listen to Empowerment Radio with Dr. Friedemann Schaub and learn about 5 different ways to strengthen and enforce your personal boundaries.

"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our existence. However, it is also often an escape - a way to avoid the discomforts and uneasiness in our body and mind. Jillain Pransky's new book, Deep Listening, invites us to stop doing and instead to reconnect with ourselves in gentle and mindful ways. Join Dr. Friedemann Schaub and his special guest, Jillian Pransky and learn effective techniques on how to use the power of self-awarenss to shift out of constant busyness into a harmonious balance of mind and body.

Are you feeling confused and manipulated by politicians and the media? Do you feel that political marketers try to make you feel anxious, angry or disgusted in order to get your vote? The history of mass-manipulation is long and dark and more than ever needs to remembered and learned from. Growing up in Germany, raised by parents who were teenagers during World War II, I always wondered, how was it possible that an entire nation could be seduced to make Hitler, a little Austrian man without any background in politics or economics, their Fuehrer? What is disconcerting now is that new populistic movements arise all over the world and already start to create a divide among families and friends. In the wake of their uprising basic principles of decency, honesty and compassion no longer seem to unite the nation, but are denounced by some as wimpy and liberal. It appears that it is time to remind ourselves of some of the strategies Hitler used to manipulate his people to gain absolute power - and of the horrors that came from it. Listen to my upcoming show on Empowerment Radio and learn how to spot political manipulation and how to avoid it from clouding your judgment and values.

Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like I can t, I m not good enough, and I ll never find the [insert the blank] I want. Many times, we don t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest.

Join Dr. Schaub on Wednesday, October 18 at 11:00 AM PST as he speaks with Mary Shores. She shares how we can create new neural pathways simply by changing our words. You can align your words, thoughts, and actions to produce the results you want. Conscious Communications can show you how!