Empowerment Solutions With Dr. Friedemann

You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder.

Listen to Dr. Friedemann on Empowerment Radio and learn tools and insights on how you can identify and address the root causes of insomnia and create deep and rejuvinating sleep.

This is the show many of you have, who have been struggling with anxiety have been waiting for. Anxiety can make you feel trapped and powerless. And since most of your energy is dedicated to fight this feeling, you find yourself often exhausted and easily irritated; you may lack enthusiasm for life and feel disconnected from the people around you. You may start dealing with insomnia, chronic pain or other physical symptoms. So why does anxiety seem so difficult to overcome? And is there anything you can do to make yourself feel better?

There is a lot of confusing, misleading and disempowering information about anxiety and the do's and don'ts on how to overcome this challenge. In this episode of Empowerment Radio, Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, will answer your questions and give you tips and tool on how to turn anxiety into a catalyst of growth and personal empowerment.

Call in at 888-418-6890, ask your questions live via the chat box or send an e-mail to [email protected]. With every question you will automatically get the chance to win Dr. Schaub The Fear and Anxiety Solution Video Seminar.

Many of us have felt burdened or trapped by sadness, anger, anxiety or shame. Although we often consciously know that dwelling on these "negative" emotions doesn't really serve us, once we are in the pit of these feelings we don t easily find our way out.

One of the most powerful ways to interrupt and overcome the spiral of negativity is Emotional Freedom Technique or EFT. Dr. Schaub's guest, Dawson Church, is the editor of Energy Psychology: Theory, Research, Treatment, a peer-reviewed professional journal, an expert on EFT and Energy Psychology and the founder of www.EFTUniverse.com.

Tune into Empowerment Radio and learn through a sample session guided by Dawson Church how to effectively apply the breakthroughs of Energy Psychology and EFT to gain more balance and emotional control in your life.

Do you have a hard time leaving your house, because you have to check at least ten times that the iron is unplugged or that the door is locked? Do you struggle with intrusive thoughts about hurting a loved-one, death or other horrible events? Or are you overly concerned with germs or keeping your books or tools in perfect order? If so, you may suffer from obsessive-compulsive disorder (OCD), a form of anxiety, which can become so excessive in that it put your daily life on hold.

People, who are dealing with OCD know that their behavior is completely irrational, yet they feel unable to resist the urges or stop the disturbing thoughts. But there is hope. Logic and rational thinking aren t sufficient to stop OCD, because the thoughts and behaviors are rooted in the subconscious mind. Why does the subconscious mind create such debilitating patterns and what does OCD have to do with an overall sense of powerlessness?

Join Dr. Friedemann Schaub, the author of The Fear and Anxiety Solution, on his next Empowerment Radio Show and learn how you can consciously work with the subconscious to understand, heal and outgrow the deeper root causes of OCD.

We are living in a world defined by rapid pace, high unpredictability and intense pressure. No wonder that more and more people suffer from stress and anxiety emotionally and physically.Research suggests that chronic stress and anxiety are a 30 times higher risk factor for cancer than smoking. On the other hand positive thinking, a self-empowered attitude and optimistic beliefs have shown to stimulate and enhance the health and healing.

So how do we use the mind-body connection to get out of our stress patterns and create more harmony and well-beign - emotionally and physically. Dr. Friedemann Schaub and his guest Johannes Fisslinger, founder of www.lifestyleprescriptions.tv discuss practical and effective solutions to stay healthy and reverse chronic illnesses.

We all want to love and to be loved. But after a series of failed relationships for many love becomes synonymous for pain and grief. So when you are looking back at your history with love, do you notice some self-limiting patterns? For example: Do you feel needy when you are in a relationship? Do make the person you are with the center of your Universe and tend to neglect your friends and other important aspects of your life? Do you feel constantly scared and worried that your partner may leave and hurt you? And after each break-up, do you feel your life is over?

If you have been repeating one or several of these patterns, you may have wondered whether you are just destined to live without love. The truth is, that most people who struggle with love are dealing with common subconscious blocks, which distort their perception on love and intimacy. Listen to Dr. Schaub s Empowerment Radio and find out, how you can heal your troubles with love by identifying and resolving these blocks.

Introducing The Tablets of Light: The Teachings of Thoth on Unity Consciousness by Danielle Rama Hoffman. Each tablet transmission in this book includes embedded light codes of high vibrational energy and consciousness, which activate hidden keys to conscious evolution within your soul. Offering the opportunity to leave behind and evolve outdated ways of being, such as acting from fear, being restrained by self-consciousness, and hiding your brilliance, the teachings of the Tablets of Light enable you to awaken oracular vision, re-establish quantum consciousness, become vibrationally autonomous, and activate your Divine Light Body.

Introducing The Tablets of Light: The Teachings of Thoth on Unity Consciousness by Danielle Rama Hoffman. Each tablet transmission in this book includes embedded light codes of high vibrational energy and consciousness, which activate hidden keys to conscious evolution within your soul. Offering the opportunity to leave behind and evolve outdated ways of being, such as acting from fear, being restrained by self-consciousness, and hiding your brilliance, the teachings of the Tablets of Light enable you to awaken oracular vision, re-establish quantum consciousness, become vibrationally autonomous, and activate your Divine Light Body.

Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety, you are already worried about, when it will raise its ugly head again.

The problem is, that the more you fear your own anxiety the worse it becomes. One of the first and most important steps to overcome and outgrow anxiety is to change our perception of it. Anxiety is created by the subconscious mind. This powerful part of your mind has two primary missions to keep you safe and to make you happy. If you embrace anxiety as a message or an expression of that part of your mind, that has only your best interest at heart, chances are that you will much more easily learn to understand, appreciate and be in charge of this emotion. This is where the dog analogy can come in handy. So what exactly does anxiety and your Fido have in common? To find out listen to Dr. Schaub's next Empowerment Radio Show.

Anxiety may have made you feel overwhelmed, powerless and somewhat flawed. And even if you happen to wake up without anxiety, you are already worried about, when it will raise its ugly head again.

The problem is, that the more you fear your own anxiety the worse it becomes. One of the first and most important steps to overcome and outgrow anxiety is to change our perception of it. Anxiety is created by the subconscious mind. This powerful part of your mind has two primary missions to keep you safe and to make you happy. If you embrace anxiety as a message or an expression of that part of your mind, that has only your best interest at heart, chances are that you will much more easily learn to understand, appreciate and be in charge of this emotion. This is where the dog analogy can come in handy. So what exactly does anxiety and your Fido have in common? To find out listen to Dr. Schaub's next Empowerment Radio Show.