Empowerment Solutions With Dr. Friedemann

Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably your daily copilots as you navigate through life. Anxiety, fear and depression are the epidemic of the 21st century, and many people are searching for ways to heal themselves, and create a greater of calmness and centeredness. In this regard, Buddhism and its meditative practices have become increasingly popular. A series of studies have confirmed that meditation and, in particular, mindfulness meditation, which has its origins in Buddhism, are effective methods to alleviate stress, anxiety and depression. However, according to my special guest on this upcoming episode of Empowerment Radio, Dr. Pilar Jennings, who is a psychoanalyst and practicing Buddhist, there are potential psychological pitfalls that come with solely focusing on this practice. Dr. Pilar Jennings is a psychoanalyst in private practice with a focus on the clinical applications of Buddhist meditation. She has been working with patients and their families through the Harlem Family Institute since 2004. A visiting lecturer at Union Theological Seminary, and a guest lecturer at Columbia University, she is also the author of Mixing Minds: The Power of Relationship in Psychoanalysis and Buddhism and To Heal a Wounded Heart. Visit her website at: http://drpilarjennings.com/

Do you want to be happier on a daily basis, but find yourself often stuck in stress, worry and discontent, even though you have more than enough reasons to celebrate your life? Obviously, emotions don t necessarily make rational sense, since they come from the part of our mind that doesn t care about logic and reason our subconscious. This deeper, powerful and busy part of our mind has two main agendas, which are to either protect us, or to make us happy. Thus, depending on how our subconscious has been programmed, we live either in anticipation of getting hurt, waiting for the other show to drop, or are able to enjoy most days with ease and happiness. The good news is that our subconscious is, by nature, eager to learn and please, which is why we can train it to shift its focus towards greater happiness and contentment. Join Dr. Friedemann Schaub on this episode of Empowerment Radio to program your subconscious mind to find and create more happiness no matter what your circumstances are.

We may call it the voice in our head, our gut instinct or our intuition. But what is it really? And where does it come from, and how to we connect to it? Bill Bennett asked these questions when one day, he heard a whisper that lead to a remarkable experience: it saved his life. His strong desire to discover the source of this voice took him on a global journey to meet with leading experts on intuition from the Prince of Bhutan, Caroline Myss, Ph.D., Dr. Norm Shealy and James Van Praagh. His three year journey culminated with his film PGS - Intuition is Your Personal Guidance System.Join us on this week's show of Empowerment Radio to discover the subtle energetic system that seeks to protect and guide us along life s journey.For more information, please visit: www.PGSthemovie.com Playing in theaters around the country starting January 2018. Available on Demand in April 2018.

Do you ever get the feeling no matter what you do, you just never have enough money? Or are you financially well off, but constantly wonder, when the other shoe will drop and all that you have will be taken away? How we relate to money is largely dependent on the mind-set of our parents. Not to blame them, but as children, we don t really understand the concept of money, so we observe and learn from what our mothers and fathers model to us. Whether you heard your parents saying "money doesn't grow on trees," "money is the root of all evil," or "it is selfish to want a lot of money," chances are that your subconscious mind adopted their limiting beliefs and with that their perspectives and behaviors around earning, spending and saving. Listen to this episode of Dr. Friedemann's Empowerment Radio and learn how you can change your money-mindset and become a more mindful and joyful steward of your finances.

Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day sluggish, irritable, forgetful, depressed, and craving sweets only to have trouble sleeping at night? If you answered 'yes' to any of these questions, you may be suffering from adrenal fatigue.

Dr. Schaub's guest on this week's Empowerment Radio is Marcelle Pick, author of Is It Me Or My Adrenals? Marcelle, who has received a M.S. in nursing from Boston-College-Harvard Medical school, talks about the root causes of adrenal fatigue and how you can restore adrenal balance through diet, lifestyle adjustments, and reprogramming of stressful emotional patterns.

Find out more about Marcelle Pick and her work at www.marcellepick.com.

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With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately, the combination of the desire to no longer be alone and the fear of rejection can make us enter into relationships, which are neither healthy nor fulfilling. Considering the validity of the old saying love is blind, how can we avoid ending up with the wrong person.

Listen to the next episode of Dr. Friedemann s Empowerment Radio show and learn how you can spot early signs of a toxic relationship.

Are you afraid of getting older? Does the prospect of losing some of your vitality and good looks scare you? Or are you worried about becoming increasingly invisible and irrelevant in a youth obsessed society?Join Dr. Friedemann Schaub and his special guest Dr. Ken Druck, author of Courageous Aging on this Wednesday episode of Empowerment Radio. In this new book, Dr. Druck uses examples from his life and work to address some of the most destructive and limiting myths, biases and misconceptions of getting older. Learn practical approaches on how you can make peace with and find joy in every stage of your life.

One of the most alarming trends in our society is, that more and more people feel powerless. Higher demands at work, the disturbing political climate, a mountain of unpaid bills or the increase in gun violence, these are just a few examples of why a rising number of men and women rely on pain-killers and anti-anxiety drugs to manage their paralyzing sense of powerlessness.

The problem with feeling powerless is not only that it smothers our innate drive and ability to change and improve ourselves and the situation we are in. The biggest problem with feeling powerless is, that it is often an illusion. Join Dr. Friedemann on Empowerment Radio this Wednesday and learn five effective ways to conquer feeling powerless.

Have you ever wished you could just wake up one day and hit the Life Reset button? Do you struggle with old self-sabotaging patterns and limiting beliefs that prevent you from having success in your career, financial security or the loving relationship you deeply desire?

Dr. Foojan Zeine, author of Life Reset, introduces Awareness Integration, a new model in the field of psychology that offers an opportunity to choose and reset your life.

Join Dr. Friedemann and Dr. Foojan this Wednesday on Empowerment Radio and learn how 12 simple questions can help you to enhance your self-awareness, release emotional blocks, increase your self-esteem and become more positive and proactive in creating a purpose- and joy-filled life.

Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can t overcome the fear of not being good enough by either procrastinating or striving for external from others, you can t overcome the fear of being along by either avoiding yourself or becoming dependent on others. What causes this fear isn t the absence of a relationship with others but the absence of a relationship with yourself. Listen to Dr. Friedemann Schaub on Empowerment Radio and learn how you can heal the fear of being alone at its subconscious root cause level, so that you are able to enjoy and appreciate the one person, you will spend every day for the rest of your life with.