Empowerment Solutions With Dr. Friedemann

Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word mindful has become quite a buzz word in our culture. It has often been associated with the practice of slowing down our thoughts and paying more attention to the present moment. And yet, there is so much more to mindfulness.

My special guest on Empowerment Radio this Thursday, April 18th, is Keith Macpherson, author of Making Sense of Mindfulness. Tune in and learn how you can become more calm, centered and confident by integrating the principles of mindfulness into your everyday life.

What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns?

When it comes to their subconscious mind, people often feel a mixture of wariness and blame. They feel powerless, because their subconscious appears to have a mind on its own and doesn t listen to reasoning and logical thoughts. Yet, the truth is that our subconscious mind is the most effective resource we have to change, heal and succeed - most of us just don't know how to tap into its enormous potential.

Listen to this next episode of Empowerment Radio on April 4th at 9AM PT / 12PM ET, and learn how you can consciously work with your subconscious mind to change faster and perform better on all levels―mental, emotional, and physical.

While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deeper than it is for the death of a relative or friend. The pet represents complete and unconditional love, unlike many human relationships that may carry hidden agendas or old resentments and hurt. If you have been grieving the loss of your best four-legged friend, you know how difficult it can be to let go and move on. My guest on this week s Empowerment Radio, March 21st at 9AM PT / 12PM ET, is Pet Grief Coach Judy Helm Wright, who will share tools, stories and insights on how to approach the grieving process with greater ease and grace.

The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we work, as long as we are dealing with low self-esteem, we will spend more time struggling with criticism and self-doubt than focusing on what we really want. And even if we become successful, we wonder if we truly deserve what we have accomplished. Join me on this week s Empowerment Radio, airing on its new prime time, Thursday March 7th at 9AM PST/12PM EST, and learn effective ways to boost your confidence and self-esteem every day.

For more tools, please visit my YouTube for a meditation on attaining Unshakable Confidence.

Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become a bit more porous. We take inventory of what we have accomplished and experienced so far, and wonder, Now what?

From there, it is just a skip and a hop to developing a full blown mid-life crisis. It is during those times that we need to widen our perspective, to take responsibility, and to find the courage and strength to address our perceived limitations. Be flexible with our approach to life and refocus on thriving. My guest on Empowerment Radio this Wednesday is Sheree Clark, a Midlife-Courage Coach and the founder of The Fork in the Road. Sheree will share her insights and tools to boost your courage and confidence so that you can make the second half of your life filled with joy, purpose and excitement.

Have you ever wondered why, for some people, success seems to come easier than for you? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to self-empowerment, I know that we all have the potential to go beyond any perceived limitations and create the results we truly want. Yet, I also found that there are certain attributes that allow us to achieve success with more ease and grace. Join me on Empowerment Radio this Wednesday February 6th at 11AM PT/2PM ET, and learn how you can implement the four C s clarity, congruency, commitment and credit to reach any goals, even those you thought would be impossible to achieve.

Have you ever wondered why when you are thinking about somebody, moments later that person calls you? And did you ever watch your dog get excited about your spouse or kids coming home minutes before the car pulls up on the driveway? Or have you found that when you had strong intentions, somehow the Universe seemed to align to support them? How do you explain these phenomenons?

My special guest on Empowerment Radio is Mark Gober, author of the fascinating book, An End to Upside Down Thinking. In his book, Mark presents clear and compelling scientific evidence that consciousness is the basis of all reality and can create and transform matter. Tune into Empowerment Radio this Wednesday, January 16th at 11AM PT / 2PM ET and learn more about how a new, Quantum Physics based understanding of consciousness can shed light on seeming wizard-like gifts of telepathy, remote viewing, precognition, psychokinesis, near-death and manifestation.

Are you struggling with the year-end-hangover? I am not talking about the physical discomfort induced by excessive amounts of alcohol. What I mean are all the unfulfilled intentions, goals and desires that you carry over from last year and are still hanging over your head. Whether you wanted to get in shape, stop a self-sabotaging habit or overcome anxiety and insecurity, the question is, how you be more successful this year? Join me on Empowerment Radio, and learn the keys to breaking through blocks and obstacles that prevent you from having the results you want.

For many people, the holidays are not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you feel nervous, anxious and depressed?

My special guest on Empowerment Radio this Wednesday is Dr. Dinorah Nieves, the author of LOVE YOU 12 Ways to Be Who You Love Love Who You Are. Dr. Dinorah, a behavioral scientist, personal development coach and consultant for OWN's "Iyanla Fix My Life," went herself through many years of intense loneliness and lack of self-love. She was able to overcome these challenges by committing to a journey of self-discovery, which she describes in her new book. Find her at www.dinorahnieves.com

Join Dr. D and I on Empowerment Radio, and learn practical tool and processes on how to turn loneliness and self-rejection into self-acceptance and self-love.

Have you ever noticed that the holiday season doesn t necessarily bring out the best in us? Besides the fact the we are mostly overeating, overdoing and overgiving, many people feel that being around family and old friends make them revert backwards from a mature adult to a cranky teenager or a needy five-year old. So rather than buying more stuff for people, who already have everything, how about sharing your best version of yourself with those you care about and yourself? But what does that mean and how do we get there? Join me in this episode of Empowerment Radio and learn four effective ways Calm Awareness, Unbridled Kindness, Compassionate Compromise and Committed Reliance - to become the gift that keeps on giving.