Keli discusses how life and all its struggles are multilayered and how privilege *does not* mean easy.

Ask yourself this question and examine your answer.

In this episode, Keli explores how social norms affect our behaviors and how external forces have offered us ideas of what life should be like... and what we can do to change that.

"I am a product of the society in which I live. And it means I have work to do."

In this episode, Keli explores how if two or more people think something to be true it doesn't objectively make it so. Also, how allowing others to be wrong frees up a whole lot of energy for yourself.

We all have our own set of rules of how things "should" be done, but what happens if others don't play by those rules? What happens if we really look at what those rules are and what we're making them mean? This episode starts to examine the notion of playbooks.

Do you ruminate on how you wish you would have said this other thing because what you *actually* said was completely wrong? Does this self-recrimination get you closer to where you want to be?

In this episode, Keli offers an alternative to the second-guessing and shame spirals.

In this episode, Keli talks about the difference between trying to show up as what society tells you you *should* be and showing up as what you *actually* are, as well as the importance of backup dancers.

"There’s a big difference between blame and responsibility. Something can be your responsibility without it being your fault."

In this episode, Keli explores this concept further and offers an alternative for self-blame. Listen to find out more!

Think about it. Who are you *really* mad at?

Keli helps you use this question as a jumping-off point for some deeper self-reflection and an opportunity to create some amazing change.

In this episode, Keli discusses how you don't need to know the origin of a thought/behavior pattern in order to change it.

You can't plaster on a fake smile and expect to magically feel great about life. That doesn't work. Do you know what does? Getting yourself to a place where you accept reality instead of fighting with it. Join Keli in this episode to find out more!