Our brains are wired for fight, flight, or freeze. This is great when something is actually trying to kill us but really gets in the way of enjoying life when we're not in any real danger (which is 99.9% of the time).

In this episode, Keli talks about fear cycles and the sorts of actions they lead to, and how to interrupt them.

There's a difference between staying informed and obsessing. There's a difference between being prepared and catastrophizing. Keli dives into these differences and more in this very informative episode.

What’s the thing you’re struggling with most right now? Why? Because our Dino Minds have certain thought patterns that are well-practiced and they come out to play most during stressful situations.

Looking back on the past year we can see how we've had a big ol' Dino Mind party! Is it time for that party to end? This episode can help show you how.

How much energy do you spend hating your body? What would happen if you focused that energy elsewhere?

In this episode, Keli touches on how that can absolutely be your reality and some steps you can take to get there.

Fighting against reality gets you nowhere and takes your energy away from making the changes you would like to see. In this episode, Keli talks about her experience with burnout and the switch that allows her to show up for what's important.

Just because something isn’t inherently bad doesn’t mean it’s inherently good. The idea isn’t that something is good because it’s not bad. The idea is that it’s neither. It’s neutral. It has no meaning until we give it meaning. And, in this episode, Keli shares how this information comes into play throughout your life.

How do you differentiate between the *actual* truths and the thoughts and beliefs that have been offered to you throughout your life? How can you decide on purpose what to keep and what to recycle into something more useful?

Keli gives you insight into how to accomplish just that (and more) in this episode.

Well, what *do* they feel like? Do you even know? Likely not, since we've been taught to dissociate from our bodies. But don't worry, Keli's got you. In this episode, she breaks down the how's and why's of identifying our emotions and the benefits of taking the time to do so.

In this episode, Keli drops all the knowledge--what exactly is your Dino Mind, what its job is, and how it works for (but more often against) you in the process of doing said job. This knowledge is key to surviving the modern world. You're definitely going to want in on it!

In this episode, Keli breaks down how our emotions fuel our actions and she demonstrates how individual emotions fuel the specific sets of actions (or inactions) we take.

WARNING: your mind may be blown by the contents of this episode.