Encomium: A Tribute to You

Encomium: A Tribute to You

By Keli Lyn JewelHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Encomium: A Tribute to You episodes

  • 20. What Are You Blaming Yourself For?
    "There’s a big difference between blame and responsibility. Something can be your responsibility without it being your fault."
    In this episode, Keli explores this concept further and offers an alternative for self-blame. Listen to find out more!
    4 min
  • 19. Who Are You Mad At?
    Think about it. Who are you *really* mad at?
    Keli helps you use this question as a jumping-off point for some deeper self-reflection and an opportunity to create some amazing change.
    7 min
  • 17. Positive Thinking is Bullshit
    You can't plaster on a fake smile and expect to magically feel great about life. That doesn't work. Do you know what does? Getting yourself to a place where you accept reality instead of fighting with it. Join Keli in this episode to find out more!
    7 min
  • 16. Anxiety and Fear Will Not Keep You Safe
    Our brains are wired for fight, flight, or freeze. This is great when something is actually trying to kill us but really gets in the way of enjoying life when we're not in any real danger (which is 99.9% of the time).
    In this episode, Keli talks about fear cycles and the sorts of actions they lead to, and how to interrupt them.
    6 min
  • 15. What is Even Going on Here?
    There's a difference between staying informed and obsessing. There's a difference between being prepared and catastrophizing. Keli dives into these differences and more in this very informative episode.
    7 min
  • 14. Hindsight is 2020
    What’s the thing you’re struggling with most right now? Why? Because our Dino Minds have certain thought patterns that are well-practiced and they come out to play most during stressful situations.
    Looking back on the past year we can see how we've had a big ol' Dino Mind party! Is it time for that party to end? This episode can help show you how.
    7 min
  • 13.5 Fuck Diet Culture
    How much energy do you spend hating your body? What would happen if you focused that energy elsewhere?
    In this episode, Keli touches on how that can absolutely be your reality and some steps you can take to get there.
    5 min
  • 13. Thought Work as Political Resistance
    Fighting against reality gets you nowhere and takes your energy away from making the changes you would like to see. In this episode, Keli talks about her experience with burnout and the switch that allows her to show up for what's important.
    8 min
  • 12. The Facts Of Your Life Are Neutral
    Just because something isn’t inherently bad doesn’t mean it’s inherently good. The idea isn’t that something is good because it’s not bad. The idea is that it’s neither. It’s neutral. It has no meaning until we give it meaning. And, in this episode, Keli shares how this information comes into play throughout your life.
    9 min

About Encomium: A Tribute to You

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A podcast for women+ who are tired of doing this shit alone.