The billion dollar self-improvement industry always puts the responsibility for change on your shoulders. But this approach rarely delivers lasting results in our health, well-being and resilience.

We talk with renown resilience expert, Professor Michael Ungar.

Michael will talk to us about resources that can make us resilience and by extension, help our organizations and communities become resilient.

Michael will share real-world personal stories and share with us the main principles that define resiliency.

Michael will share a few laughs with us along the way and we'll find out what we may be overlooking with regards to resiliency in our workplaces, communities and ourselves.

It's a very informative and eye-opening look at the science behind resilience.